Jiu Jitsu Side Control Flow drills! 👌👌👌

Welcome to our Brazilian Jiu-Jitsu training series! In this video, we'll guide you through an essential BJJ side control flow drill designed to improve your control, transitions, and submissions from this dominant position. This is a sequence I like to work to help warm up before I train and work on details on how to chain attacks while in side control and focusing on where to put my weight to smoothly transition thorough each attack!
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