hammer (Panhandle) grip Tutorial

Badminton hammer grip-the panhandle grip is used in many places on the court but still be using it too much as you can get locked in the position they helpe you lots in the playing a powerful shots for beginners intermediate and professional also but before using this grip you must to do exercises your wrist shoulders and forearm if you don’t do exercises then you smashes will be not good and harder and prevent to the injury also 💪😎