Pilates Bar Blast | 10 minute Home Workout
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- Опубліковано 30 вер 2024
- Ready for more? 👉 links.pilatesb...
Not got a Pilates Bar? This is what I use: geni.us/Amazon... (will take you to a search page if the same model isn't available in your local Amazon)
Ten minutes is all it will take for your core to feel on fire.
You will need a Pilates bar, your mat & ten minutes ‘me’ time.
The plan for this quick workout was for it to be fast, effective and to focus on your core. However, by the end of the workout, I had not only ticked all those boxes, but I also felt challenged and like I had really worked my upper body. What's not to love 💕.
Let’s get started and spend ten minutes together on our mats x
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?... (affiliate link)
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
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👉 / pilatesmovesyou
👉 / pilatesmovesyou
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Wowzers 😮 That was intense 😮
Thank you 😊❤
So welcome 🙏 xx
More bar workouts ❤
Incoming ❤️ xx
Wow these was only 10 mins but for sure were hard lol
Lilian I couldn’t agree more 😅💪🙌❤️ xx
I’ve done yoga and I’ve done resistance band training but I’m especially excited having just discovered your channel that this might just be the best of both worlds. Do you have any suggestions for how to increase the intensity if it needs to be?
I found you by searching Pilates Resistance Bar workouts because I just bought one today! I love your workouts so far! I would love to see one specifically for lean legs if you don’t already have that
Hi Emily you are going to have lots of fun with your Pilates bar 😉, it's a really versatile piece of equipment. Thanks for the request 😊I'll be sure to film a bar workout focusing on legs in the next few weeks 😀 👍
I used a Pilates band but it was not long enough need to get the bar but I was able to do it with resistance band with handles 🔥💪
Loving your motivation and commitment to move .. simply brilliant 👏
Wonderful! Thank you! I’d love a thigh/leg workout with the bar! Loving your videos! ❤️ I’ll keep checking for more videos!
Thank you Brooke 😊. Love ❤️ that you are enjoying the videos 🤩. I'd better start planning a thigh /leg bar workout, watch this space 😀
Thank you. i love it! Just got my pilates bar today
Oooo that’s exciting !! Enjoy your bar ❤️. There are lots more bar workouts on my channel for you to enjoy 🤩 .
In the video description you’ll also find a link to a Pilates Bar course I filmed earlier this year… there’s a warm up, cool down and 5 bar workouts included xx
Great instructor! Will keep coming back happy I found u via you tube!
Great to know you are happy 😃 . I look forward to lots of workouts with you and your pilates bar 😅❤️💥 xx
@@PilateswithDonnaFinnie yes me too!
Hi can you do more pilate bat workout please
Hi Maria yes of course 👍, I love using the pilates bar ❤️😅. I have actually filmed one today, it will be released in a few weeks x
Hi Donna
I’ve just got my bar and found you. I’ve just done my first work out. Just wanted to say I loved it. I’ll be tuning each morning.
Fabulous . Excited for you. Enjoy x x
Is it bad that I can’t peel back up off the floor in the first few exercises you do in this video?? 🥲
Not at all … it is so challenging… please be kind to yourself and 💯 don’t beat yourself up . Start in a seated position , find your ‘c-curve’ flexing your spine & drawing your navel in towards your spine. Then slowly roll back to where you can maintain your c-curve and pause at the point at which you feel if you went any further backwards you wouldn’t be able to roll up. Hold at the ‘buying point’ breathe in and then ‘breathe out’ and roll up . You do not need to roll all the way up off the mat or all the way down to the mat for this movement to be effective and challenging x
Enjoy 😍 xx
Fun and challenging ❤❤
The perfect combination xx 🥰🤩
Love these workouts!
Thank you, that’s great to hear 🙏😍x
What would you like next ? 😊
@@PilateswithDonnaFinnie Something great for the booty and thighs please!! You’re such a great teacher. Thank you!
Thanks I love your videos
Thanks for watching! Enjoy 😉 xx