Kendra Fitzgerald - Big Announcement: Yoga and strength training for bone health

I'm sharing a BIG announcement with you about what's coming NEXT for the Kendra Fitzgerald UA-cam Channel!
Yes, it's LIVE videos! I'm very excited to bring live videos to this community - all about yoga for bone health, strength training for bone health, and other yoga and strength training core workouts.
What I'd love to hear from YOU is...what workouts and topics are you looking for more support on? Comment below and let me know.
Remember to subscribe, hit the notification bell to be notified when new live videos are scheduled, and get ready to work alongside me!
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepel...
Power Up Your Plank: bit.ly/powerup...
Listen to my Podcast: bit.ly/beingin...
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogafor...
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/starter...
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#yogaforbonehealth #kendrafitzgerald #kendrafitzgeraldyoga #liveyoga