10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief

10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief
#uppertrappain #neckpain #neckrelease
If you have neck pain and upper trap pain that won't quit, check out these neck stretches and exercises to help you find some relief!
Part workout, part yoga for neck and shoulder relief, this sequence will help you find relief for your neck tightness and upper trapezius pain.
PREGNANCY & POSTPARTUM WORKOUTS:
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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#uppertraps #neckpain #neckpainexercises