GOOD TO KNOW 👩‍🎓 7 Yoga Poses for Concentration

This Good to Know video is all about yoga poses you can do to increase your ability to concentrate.
Did you know that there are certain yoga poses that improve concentration?
The physical practice of yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration - focus on the breath, the alignment, and the movement.
Practice these 7 yoga poses to help improve your concentration:
1. Tree Pose (Vrksasana)
2. Eagle Pose (Garudasana)
3. Warrior III (Virabhadrasana III)
4. Half Moon Pose (Ardha Chandrasana)
5. Dancer’s Pose (Natarajasana)
6. Side Plank (Vasisthasana)
7. Crow Pose (Bakasana)
As you practice these poses, notice how they are actively challenging - and ultimately improving your concentration by requiring your full attention.
✅ Take a full length yoga class to improve your concentration:
youaligned.com/classes/inner-...
We hope you found this Good to Know. 👍
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[@garydelgaudio5364]

Anything new on the horizon. THX G,,YIN YOGA Especially

[@youaligned]

Hi Gary, we will have several new yin classes on yaclasses.com soon!

[@eleonoragiupponi5373]

Here you are, my favorite, crow pose most difficult, but really thanks. Balance is always a challenge expecially in change season. ❤

[@youaligned]

Exactly! All we can do is try our best! Thanks for joining us.

[@eleonoragiupponi5373]

@@youaligned i missed you