Scientific Strategies to Overcome Smartphone Addiction
Вставка
- Опубліковано 31 лип 2024
- Title: Scientific Strategies to Overcome Smartphone Addiction: Scientific Plan to Break Free
Description: 🍀 Congratulations! Just by clicking on this video, you've shown that you're better than most because you're willing to improve. Give me the next 20 minutes of your life, and let's solve the perpetual problem of mindlessly scrolling on your phone. In this video, I'll explain the neuroscience behind phone addiction, why you're addicted, and, most importantly, what you can do to change that.
🍀 What You'll Learn:
1. The science of dopamine and its role in addiction.
2. Real-life examples and studies demonstrating addiction.
3. Practical steps to break free from phone addiction.
4. The importance of neuroplasticity and how to leverage it for better habits.
🍀 Why Watch Till the End?
Discover actionable steps to reclaim your focus.
Understand how social media companies keep you hooked.
Learn how to transform your phone from a distraction to a tool for success.
🍀 Chapters:
0:00 - Introduction: You're Better Than Most
0:58 - Understanding: Phone Addiction
01:88 - Science behind Phone Addiction
02:58 - More social media = more Dopamine
4:07 - Real-Life Examples of Phone Addiction
05:02 - Better that 50% people
06:57 - The Neuroscience Behind Phone Addiction
8:18 - Effect of over Stimulation
9:04 - Better that 70% people
10:50 - Identify phone usage pattern
10:50 -Change your environment
14:54 - Alternate activities
15:45 - Do difficult task
16:36 - specific challenges
17:31 - Phone = Evil Tool
19:16 - Great goals
18:00 - Reward: claim Your Gift
🍀 Additional Resources:
1. Book Recommendation: Dopamine Nation by Anne Lambert MD
2. App Recommendation: Forest for Focus and Productivity
🍀 Join the Discussion:
Comment below on how you're planning to tackle phone addiction. Let's support each other in this journey!
🍀 Keywords:
Phone addiction, dopamine, neuroscience, break phone addiction, focus tips, productivity hacks, dopamine addiction, neuroplasticity, UPSC preparation, study tips, social media addiction, how to focus, digital detox
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Tags:
#PhoneAddiction #Dopamine #Neuroscience #BreakPhoneAddiction #FocusTips #ProductivityHacks #DopamineAddiction #Neuroplasticity #UPSCPreparation #StudyTips #SocialMediaAddiction #HowToFocus #DigitalDetox #PreparationStrategy #StudyTechniques #ExamTips #CompetitiveExams #CDSPreparation #NDAPreparation #CAPFPreparation #CurrentAffairs #StudyHacks #ExamAnalysis #ExamStrategy #StudyResources #ExamUpdates #ExamTrends #StudyMethods #ExamGuidance #ExamInsights #ExamPatterns #CurrentEvents #ExamNotifications #ExamTimetable
Hats off to you for making such an amazing video. Really interesting and insightful.
❤
Keep going ❤️🔥
Thank you so much sir 😊🌼 this video is very helpful for me .
Most welcome ❤️🔥
Thank you so much bhaiyya ♥♥
🍀🍀most welcome
Lets try
I believe ki ye efficiently work karega
Thnx for guidance Bhaiya ❤❤
❤️🔥❤️🔥❤️🔥🍀
Thank you so much , love you Bhai❤
Keep going❤️🔥
Sir u r providing quality content thank you very much sir can you please also make a video on how to improve and maintain sleeping schedule sir as only 50 days are left for exam so sleeping schedule is literally being trash pls help sir
Karta hu parbandh❤️
yes bhaiya ,ialso addicted to mobile phone nd promising you nd myself that i will leave this addictive habit of using phone. thankyou bhaiya🤗
Best wishes bache❤️
bhaiya pls make more such videos on self improvement btw this video was very much help full thanks
Thank you Amit❤️🔥
hello bhaiya , Long term me extreme tak pahuchte basic bhul jaata hun .
Next video will be on this topic
much needed bhaiya❤❤
Keep going ❤️🔥
Thank you bhaiya 🫀
Most welcome
Thank you bhaiya...😊
🍀🍀❤️🔥
👍
❤️🔥
Bhaiya ❤ love you ❤️❤️
Love you more❤️🔥
bhaiyaji mazedaar
a video of realizations bhaiya
thanks
❤️
Thank Your bhaiya , again you come up with new idea # love you lot❤
So nice of you
Thank you so much bhaiya😀
this was much needed ❤
Most welcome 😊
Thank you 😊 so much bhaiya ❤
Always welcome
Achchhi baat ye he hame phone ka addiction he hi nhi😊
Love you bhaiya❤❤❤
🫡Sounds amazing ❤️🔥
Honestly speaking, the techniques you told us here. I also follow the same to avoid social media interactions from last 6 months. And its really work.
To all whoever is preparing for any exam. Just remember in mind, Why you have started this journey? Either to spoil it or utilizing it.
❤️🔥❤️🔥❤️🔥congratulations brother
Much needed one ❤️❤️
😍😍
Thanku bhaiya ❤❤❤❤
😍😍
Bhaiya help me
Sure bhai
very precised and cleared video on phone addiction
Thanks buddy😎
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Thank you so much bhaiya 🙌🏻
Love you bhaiya ❤️🌟
You’re most welcome, Bhai
Bhaiya jhoot nhi bolunga m bhut jyada addict hu phone se m abhi toh ssc k liye prep kr rha hu par pdne ka man hi nhi krta kaise bhi krke syllabus 90 per kar liya par ab revise krne m maut aati h bahiaya man rone ka sa hota h kyuki m phone chorna chata hu par ye esi aadat h ki jise nhi chor pa rha tha
Abhi aapki poori video dekhunga aur i will definately impiment your methods in my routine 😅
Radhe Radhe
May god bless you bhai
@@BarracksBuddy bhaiya it works maine apna phone Aaj bilkul nhi chalaya
Thanku bhaiya
Radhe Radhe
Thank you so much bhaiya 🇮🇳🫡❤️
😍😍
Something good after a long time
असलियत दिखा दी bhaiya
Stay motivated❤️🔥
Love you bhaiya !❤
❤️🔥❤️🔥
Bhaiyaa!!!! ❤
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Koi frk nai pdta…..5’4” vale bhi officers hai….knowledge pr kaam kro❤️🔥
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I always try to learn something from you and colonel magic sir ❤🙏 through various interviews of sir and work hard to implement them in my daily life ..💖💖
But this height insecurity was giving me stress because daily my friends make fun of mine 5 7' height ..but now you help in overcoming this problem ..🙏🙏🙏💖💖💖
Again Thanku Bhaiya ..
@@Defenseexam1234 at times, you are not ugly, you are just poor and powerless
@@BarracksBuddy 💖🤗
Excellent initiative bhaiya your words mean a lot and your style too 😅
Thank you so much 😀
🤗🤗
❤️🔥❤️🔥
Bhaiya Mai to Instagram or Facebook delete kar diya hu pahle se
😄😄
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Han bhai😄
Bs prove kr dena interview main
Bhai mere mobile me to sirf youtube and free fire he bas lekin mera screen time to inse bhi jadha he😅
😂😂😂
Jay hind ❤
Jai hind❤️🔥