명상음악 차크라 자극과 균형맞추기 긍정적인 에너지 유도 1시간

차크라 명상
치유해야 할 차크라를 알고있는 경우 각 차크라마다 특정 차크라 명상에 집중할 수 있습니다. 그러나 모든 차크라의 균형을 유지하는 것이 필수적이므로 항상 하나의 차크라에만 집중하면 많은 문제가 발생할 수 있습니다. 차크라를 열 때 처음부터 작업하는 것이 중요합니다.
먼저 차분한 분위기에서 차크라 명상을 할 수있는 편안하고 평화로운 장소를 찾으십시오. 다리를 건너거나 접은 상태로 편안한 자세로 앉으십시오. 등을 똑바로 유지하고 무릎에 손을 대십시오.
Root Chakra 트랙으로 시작하십시오. 눈을 감거나 *루트 차크라 기호(구글 이미지 참조)를 앞에두고 노래를 부르는 동안 초점을 맞출 수 있습니다.
이제 폐가 산소로 완전히 채워질 때까지 복부에서 4 초 동안 깊지 만 부드럽게 호흡하십시오.
이제 숨을 내쉬고 LAM을 약 7 초 동안 차크라 트랙에 맞춰 노래하십시오.
이제 과정을 반복하고 복부에서 4 초 동안 심호흡을하세요. 이제 숨을 크게 쉬면 LAM, LAM, LAM, LAM처럼 반복해서 노래합니다.
이제 각 차크라에 대해 이 주기를 약 7 회 반복하여 제공된 차크라 튜닝 브레인 웨이브 트랙과 함께 각 차크라에 적합한 차크라 사운드를 노래하십시오.
하루동안 이 운동을 수행하거나 7일 동안 하루에 한 차크라에 집중하여 운동을 연장 할 수 있습니다.
1st Root Chakra :
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2nd Sacral Chakra
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3rd Solar Plexus Chakra
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4th Heart Chakra
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5Th Throat Chakra
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6Th Third Eyes Chakra
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7Th Crown Chakra
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Chakra awakening meditation is an old tradition of finding inner peace and patience guided by proper technique, once used exclusively by priests and men of religious and spiritual service to attain spiritual enlightenment.
Nowadays, is has become popular and widespread for anyone to use the art in order to strengthen their mind-body connection.
A benefit of chakra awakening meditation is that it helps the body achieve balance and maintain a control over your body’s energy flow.
This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally.
Instructions:
If you are aware of which chakras you need to heal, you can concentrate of specific chakra meditations for each chakra. But is is essential to have all of your chakras balanced, so just focusing on one chakra all the time can lead to many problems. It is also important to work from the ground up when opening your chakras.
First find a comfortable, peaceful place where you can do your chakra meditations free from any distractions. Sit down in a comfortable position with your legs crossed or folded underneath you. Keep your back straight and rest your hands on your knees.
Start with the Root Chakra entrainment track. You may close your eyes, or have the root chakra symbol in front of you and focus on it while you perform the chant.
Now breath in from your abdomen deeply but gently for the count of 4 seconds until your lungs are completely filled up with oxygen.
Now on your out breath, chant LAM in tune with the chakra track for around 7 seconds.
Now repeat the process, breath in deeply from your abdomen for 4 seconds, now on your out breath chant LAM repetitively like this, LAM, LAM, LAM, LAM.
Now repeat this cycle for around 7 times for each chakra, chanting the appropriate chakra sound for each chakra in tune with the chakra tuning brainwave entrainment track provided.
You may either perform this exercise in 1 day, or you can extend it by focusing on one chakra per day for 7 days. You can repeat the chanting cycle for the full 30 minute chakra tuning brainwave entrainment session instead of just doing it for 7 cycles.