10 UNNECESSARY Exercises! (Maybe It's Better To Avoid Them)

The video discusses 10 exercises that are considered unnecessary and can be avoided to save time and prevent injuries. The first exercise is the "Facepull". The second exercise is the "back of the neck pull-up", which can lead to shoulder pain and is cost-effective compared to other exercises. The third exercise is the "Pulley back", which has a high risk of injury and can cause shoulder pain. The fourth exercise is the "back of the neck bench press", which can cause pain in the shoulders and has a low cost-effectiveness ratio. The fifth exercise is the "incline flyer", which can lead to pain in the shoulders and chest. The sixth exercise is the "donkey calf raise", which is cost-effective compared to other calf exercises. The seventh exercise is the "hip adduction/abduction machine", which is ineffective and can cause hip pain. The eighth exercise is the "traditional sit-up", which can cause lower back pain and is cost-effective compared to other sit-up exercises. The ninth exercise is the "leg extension machine", which can cause pain in the knee and is ineffective compared to other leg exercises. Finally, the tenth exercise is the "Smith machine squat", which can cause knee and back pain and is low cost-effective compared to free weight squats.