Your so wonderful!~videos have been so helpful to me during a time that I really needed some inner peace and sense of clarity in my life, and while I’m still working on things in my life that were holding me back, your channel has given me a positive outlet and I just truly want to thank you for taking the time and putting forth the energy it takes to prepare your content. I look forward to your upcoming videos;) enjoy your cat ]]
I used to do Yoga everyday to help with a few minor knee and shoulder injuries, but the past 18 months I have really slacked off, but today I awoke early and decided to do a morning routine. After scrolling through a few videos, I settled on this one and I'm really glad I did. A great routine to get me back into yoga and remind me just how much I love it and love to feel all stretched out and relaxed and ready for the day! Thank you! Great for beginners, returners like me, or anyone looking for a relaxing morning full body stretch :)
The sound of the birds and nature in the background makes this so much better!! Despite being in lockdown at home due to Covid 19, I felt as if I was being transported outside and practicing yoga in nature. More outdoor videos please!! 😍
Wonderful, gentle, grounding and positive way to start the day. Doing these videos ‘with’ you, even if not ‘live’ in real time, still feels like we’re in presence. Very helpful and de-isolating. Thank you and have a happy day.
Thanks for bringing some warmth, sunshine and birdsong to a cold, grey, wet November day in the UK. I *almost* convinced myself it was summer again 🧘🏻♀️🥰
I’ve done this session many times and I always have a giggle at the spider bit… if that was a spider here in Australia chances are there wouldn’t be such calm in ones demeanour over it 😂 Love this class. The scenery is so cheerful
This morning I still do yoga with kassandra, choose this video again, you are still the best, always make my body better after yoga with kassandra....always be healthy you....😊❤
Love love love this class! I've done your classes in the morning for years and am so grateful for all of them and the ability it gives me to have my own yoga practice at home. I always laugh at the spider in this one because I would have the EXACT same reaction. Well, I might actually have had to run away and record the class again later! 😆 Thank you and namaste!!
Although this class is supposed to be for beginners, and I've been doing yoga for many years and recently have been doing it every morning, I found it enjoyable and just what I needed to start the day. When you told us to come up with an intention for the day I was thinking, "let it go" (yes, as in the movie Frozen), but when you suggested our intention be one word I chose the word "release."
This was lovely, I love to go back to beginner classes to re connect and like someone else said the pace was great. What a gorgeous back yard you have and the birds were so beautiful in the background, love the Canadian spring 🌼
Oh my~ this was amazing. I’m used to doing intermediate classes but from time to time I go back to beginners. The pace was lovely and the stretches felt so good. I’m loving the backyard. It’s so pretty and at some point I question if I had the volume so loud because I started hearing birds closer and it was that birds were flying in and staying close my garden 😂😂 as always, thank you so much for this class. Namaste 🙏🏻
Hearing the birds all of class helped me focus away from the freeway and airplane noises lol, so thank you for your lovely backyard ❤My word for today was calm mind.
finding this gentel gem of a practice 2 years later with the spider sidebar was the perfect way to start my day. Thank you for your continued dedication to wellness. I use your resources religiously and the wide variety has made it possible for me to maintain my consistency. Thank you Kassandra
Glad to see you outside. Get out as much as possible. I've been praying for our neighbor to the north. I don't know if you guys are out of lockdown but I hope you all stay at peace. God bless! 🥰
My intention is "savor". Spending the day with my 4 yr. old granddaughter and I want to be in each moment, savoring my time with her. I know it's precious and before I know it she will be a teenager and probably won't have time to hang out with Nana!
I thoroughly enjoyed this beginner-friendly morning practice. I loved the birdsong in the background, and your comments on the spider made me laugh. My word of the day is "clarity".
Great start to my day! My intention word was “sunshine”, meaning to enjoy the sunshine today…whether it is knitting by my bay window, going for a walk with my dad, or shovelling the snow off my lawn…
Love your morning yoga classes but my favorite part was the addition of the affirmations. I felt like it really made a big difference in my practice and I carried it with me the rest of the day. Plz consider incorporating them going forward 🤍
I ❤ this one so much! 1. The birdsong was beautiful! And did I hear a frog as well?!? Lucky you! 2. Loved the blooming dandelions in the background. What a great example of being environmentally friendly and keeping a food source for our flying friends. 3. I lol'd about the spider as I can identify with your fear. Great job keeping your composure 👍😅
The spider was really big 🥺🕷 .....*MORE MORNING YOGA 😍👉 ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
hahah and you know we were all waiting for shriekasana pose after that spider was sighted ; D
Your so wonderful!~videos have been so helpful to me during a time that I really needed some inner peace and sense of clarity in my life, and while I’m still working on things in my life that were holding me back, your channel has given me a positive outlet and I just truly want to thank you for taking the time and putting forth the energy it takes to prepare your content. I look forward to your upcoming videos;) enjoy your cat ]]
I really hate spiders as well! So creepy! 😲😬🥺🕷
I've done this video twice now and the spider part always makes me laugh 😅 Joyful morning yoga is right! I'm glad you emerged unscathed Kassandra!
I bet not as big as the Aussie spiders :)
I heard the birdies singing all through class, it was lovely. The dandelions are pretty. 🌻
Thanks for practicing with me!
You would love my sunflowers . They have taken over my backyard
@@stephenmcguire9934 sounds beautiful!
Shure😇😇
Haven’t been able to bring myself to the mat for the past 2 weeks.. this practice was a very warm, gentle, calming welcome back! Thank you 🙏🏻
I loved this beginner class and the sounds of nature in the background. Thank you, Kassandra!
I loved the sounds of birds in this video! Thank you for sharing your practice.
I used to do Yoga everyday to help with a few minor knee and shoulder injuries, but the past 18 months I have really slacked off, but today I awoke early and decided to do a morning routine. After scrolling through a few videos, I settled on this one and I'm really glad I did. A great routine to get me back into yoga and remind me just how much I love it and love to feel all stretched out and relaxed and ready for the day! Thank you! Great for beginners, returners like me, or anyone looking for a relaxing morning full body stretch :)
that new setup in the garden looks amazing 😍 so excited for some longer classes again!!
The sound of the birds and nature in the background makes this so much better!! Despite being in lockdown at home due to Covid 19, I felt as if I was being transported outside and practicing yoga in nature. More outdoor videos please!! 😍
"I love everything in my life" is my intention today. Thank you, Kassandra
YEA!!! Thank you for closing with NAMASTE!!!
PEACE🙏 Namaste Kassandra💗
Since we’re deep in snow and cold here in Canada, hearing the birds is so reassuring. Great practice. Thx. 🙏😊
Wonderful, gentle, grounding and positive way to start the day. Doing these videos ‘with’ you, even if not ‘live’ in real time, still feels like we’re in presence. Very helpful and de-isolating. Thank you and have a happy day.
Love the birds chirping!
Thanks for bringing some warmth, sunshine and birdsong to a cold, grey, wet November day in the UK. I *almost* convinced myself it was summer again 🧘🏻♀️🥰
I’ve done this session many times and I always have a giggle at the spider bit… if that was a spider here in Australia chances are there wouldn’t be such calm in ones demeanour over it 😂
Love this class. The scenery is so cheerful
LOL at the spider part, i love the outside practices pls make them regular this summer
This morning I still do yoga with kassandra, choose this video again, you are still the best, always make my body better after yoga with kassandra....always be healthy you....😊❤
Loving this outdoor session. The birds and flowers, but not the spider. LOL. Thank you!
I'm afraid of spiders too. Made me laugh. You have such a sweet spirit. This was a gentle break from the intermediate classes. Thanks!
Your reaction to the spider made me smile many times. Thank you. I truly love your sessions!
My patience is rewarded with more patience 💛
Love love love this class! I've done your classes in the morning for years and am so grateful for all of them and the ability it gives me to have my own yoga practice at home. I always laugh at the spider in this one because I would have the EXACT same reaction. Well, I might actually have had to run away and record the class again later! 😆 Thank you and namaste!!
Beginner yoga was very pleasurable
Perfect morning class with birdsongs! 🕊
Although this class is supposed to be for beginners, and I've been doing yoga for many years and recently have been doing it every morning, I found it enjoyable and just what I needed to start the day. When you told us to come up with an intention for the day I was thinking, "let it go" (yes, as in the movie Frozen), but when you suggested our intention be one word I chose the word "release."
I enjoyed today's class in nature. Thanks for enduring that last bit with the spider LOL
The birds sound gorgeous!
This was lovely, I love to go back to beginner classes to re connect and like someone else said the pace was great. What a gorgeous back yard you have and the birds were so beautiful in the background, love the Canadian spring 🌼
I got the mat out on the lawn myself. My birds were loud too!
While in a behavioral health center following my PTSD driven suicide attempt, they suggested I find this. I like it thank you.
Love the birds chirping...and spider makes me laugh..thank you Kassandra..you have a beautiful nature there.
Thanks kassandra ! Namaste !
Loved the running commentary on the spider!
Good morning Kassandra! Doing yoga with you while the birds were singing along was a miracle. Wow! Perfect for the morning!
Gratitude 💙🌿
Loved this outdoor setting. The spider moment was cute
Oh my~ this was amazing. I’m used to doing intermediate classes but from time to time I go back to beginners. The pace was lovely and the stretches felt so good. I’m loving the backyard. It’s so pretty and at some point I question if I had the volume so loud because I started hearing birds closer and it was that birds were flying in and staying close my garden 😂😂 as always, thank you so much for this class. Namaste 🙏🏻
It was the title that got me and it certainly lived up to its name. Thank you Kassandra 🙏💜
Thank You
First time trying your yoga and I loved it! Thanks so much Kassandra
Thank you Kassandra, that felt so good after another short night with my baby boy 🥰
The birds are great 💕
Namaste!
Hearing the birds all of class helped me focus away from the freeway and airplane noises lol, so thank you for your lovely backyard ❤My word for today was calm mind.
Lovely Backyard!!!
My intention for the day: Joyful hardwork.
Just what I needed! The birds were a perfect soundtrack 🥰
Your backyard look made the class more positive and joyful! 😇
#Goodmorning ....Mindfulness with Ease,Thank you kassandra🇿🇲
Joyful rest - is my intention ☀️🌳🌲🌼
This was a really satisfying stretch. I appreciated the slow simplicity and was able to relax. Also, the spider interaction was the most adorable.
Perfect morning practice, thank you! I would have been freaked out by the spider too 😆
Thank you, Kassandra. LOVED the birds and trees in the background.
Loved hearing the birds 🐦I'd have freaked at the spider!🙈 my intention for today is to remain calm. Have a beautiful day 💛
I love this outside practise !
This was a perfect class after being away for a week due to a hip injury. I always love hearing the bird song during your outdoor classes.
my favorite youtube yogi
Loved your reaction to the spider ❤ and what a gorgeous place you live in
Indeed a joyful morning, feel so good to practise yoga with Kassandra🥰🙏🏻
I would consider myself intermediate when it comes to yoga but on a day where I don’t feel like doing yoga this is a great class so very relaxing 😌
finding this gentel gem of a practice 2 years later with the spider sidebar was the perfect way to start my day. Thank you for your continued dedication to wellness. I use your resources religiously and the wide variety has made it possible for me to maintain my consistency. Thank you Kassandra
One of my favorite yoga sequences with Kassandra.
Thank you always, Kassandra. My intention was grateful.
Happiness, love and gratitude..this is what I feel right now
I'm as stiff as a stick. Thank you for this gentle course that didn't make me too shameful of my state
A new pet - a yoga-friendly spider, maybe? Loved the practice. Thank you. ☺️
Thank you!!! Also thank you for the laugh re: spider. NEEDED THAT. JOY INDEED!!!!
Kassandra, today me and my brother did this yoga he said it was hard for him but for me it was wonderful.😌😌
Glad to see you outside. Get out as much as possible. I've been praying for our neighbor to the north. I don't know if you guys are out of lockdown but I hope you all stay at peace. God bless! 🥰
Thank you Kassandra
Great Sunday morning practice namaste 🙏 Elvira
My intention is "savor". Spending the day with my 4 yr. old granddaughter and I want to be in each moment, savoring my time with her. I know it's precious and before I know it she will be a teenager and probably won't have time to hang out with Nana!
5/22/2023. Monday.
Needed. Thank you.
Love your new outdoor space. So pretty and nice hearing the birds. 🧘🏻♀️
Great morning practice namaste 🙏 Elvira
I enjoyed this...the birds chirping really just added to my experience this morning!
Loved the birds!!
Lovely! Outdoors is my favorite place!
Beautiful backyard!!!!!
The beginner classes allow me to practice the poses proper. Love all of it. Thank you Kassadra!
I thoroughly enjoyed this beginner-friendly morning practice. I loved the birdsong in the background, and your comments on the spider made me laugh. My word of the day is "clarity".
I am not a yoga beginner but I really enjoyed this class
Love the sound of nature. Very relaxing ❤
Lovely backyard! Great space to practice yoga! 🧘♀️
Great start to my day! My intention word was “sunshine”, meaning to enjoy the sunshine today…whether it is knitting by my bay window, going for a walk with my dad, or shovelling the snow off my lawn…
The lovely sequence! The best!✌️
Love your morning yoga classes but my favorite part was the addition of the affirmations. I felt like it really made a big difference in my practice and I carried it with me the rest of the day. Plz consider incorporating them going forward 🤍
I've been off my game for a while so I didn't think I would make it to the end but I did and I'm so happy!!!
Mahalo! Lovely morning yoga smile,
I love the sounds of the birds, especially doing this on a below 0 day in Minnesota.
The birdsong in the background is so soothing and lovely. Love your outdoor yoga space! Summer! Spiders notwithstanding...
Great class!! You were so brave with the spider! 😬🕷 You are devoted and amazing instructor! Thank you!!
I ❤ this one so much!
1. The birdsong was beautiful! And did I hear a frog as well?!? Lucky you!
2. Loved the blooming dandelions in the background. What a great example of being environmentally friendly and keeping a food source for our flying friends.
3. I lol'd about the spider as I can identify with your fear. Great job keeping your composure 👍😅
Thank you kassandra❤️
My name is Navjot and I feel so good after this yoga 🧘
Ahhh! So nice doing an outdoor session with you this morning. Lovely meadow yard ~ ,~
Loved hearing your birds in the background along with mine! Thank you for this beautiful practice! Namaste 🙏🏼
Im affraid of spiders too 😅😃 But you are a brave one 😃 Thank you for this beautiful class, the nature, birds singing, it was wonderful! 😌🥰
Pretty meadow yoga! Good job being spider-brave! 😁
Love these morning outdoor practices.