Fat, Stressed and Sick: MSG, Processed Foods and America's Health Crisis with Katherine Reid, PhD
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- Опубліковано 29 кві 2024
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Katherine Reid, PhD, is the founder of Unblind My Mind, Inc., a non-profit 501(c)(3) organization dedicated to improving the health of individuals and families through informed food choices. She recently released her book Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis, which raises awareness of glutamate in our foods and its impact on health.
Since earning a PhD in biochemistry, Katherine (Katie) has held scientific leadership positions in numerous Silicon Valley biotechnology companies. Her research has focused primarily on protein chemistry in the development of cancer pharmaceuticals and diagnostics. Her career took a turn when her youngest was diagnosed with autism and her scientific background led her to research the association of inflammation with our food supply. Her background in protein chemistry would find her ideally trained for discovering the massive increased production of glutamate in our food supply through common commercial food manufacturing processes. Today, Katie works closely with the public to devise food solutions to reduce chronic inflammatory conditions plaguing our population. She also collaborates and influences various communities (medical, foodies, education, special needs programs, farming, biotechnology), and guides data-driven food solutions for a healthier population.
Some Examples of Speaking/Interviews: Dhru Purohit Podcast, TEDx Grass Valley, TEDx Santa Cruz, Curando El Autismo 2014 Conference, Coast to Coast Radio, KFIAM Radio, 33 Voices, Parent Entrepreneurship, Morgan Autism Lecture Series, Autism Innovative Insights 2014 Conference, Transform Your Health Summit, Grand Rounds South Hampton Hospital, Silicon Valley Health Institute, Epidemic Answers/Documenting Hope Webinar, and various Bay Area lectures at schools and local events.
News Press: SF Chronicle, FOX News, NY Daily Times, Santa Cruz Biweekly
Holy guacamole!! I am ordering this book right now!
Awesome interview! I would love to see her again!
Wonderful!
What a great interview. I'm getting this book. I can remember when I was in my 20's, eating processed food and tasting it in my mouth hours later. That doesn't happen with whole-natural food. I've never heard anyone talk about this phenomenon, and perhaps if processed food is all you eat, you don't notice, but I think it's chemicals engineered to bind with receptors on your tongue and keep you thinking about and craving the food.
My 90-year-old mother was told 60 years ago when she was diagnosed with rheumatoid arthritis to avoid MSG and a long list of many other ingredients listed in foods like nitrates and nitrates and food colorings etc .
I have followed her teachings .. I have had a list of the names for MSG for years .. unfortunately what my family consumes outside of my home has created food addiction.. I eat at home and with my best friends .. Me, Myself and I .. 😊
Thank you for presenting this very important information and I wish more people were informed. God Bless You Chef AJ for keeping on keeping on❤️
So no more Nutritional Yeast😳
Can you maybe post the list. Thank you.
I would love to see the list too.
@@coletteburri2862The little book I have is called FOOD ADDITIVES A Shoppers Guide To What’s Safe & What’s Not by Christine Hoya Farlow,D.C.2004 Revised Edition KISS For HealthPublishing, Escondido,California “Keep It Simple Secrets For Health “.
AJ, one of the best shows ever! My youngest son has Autism and ADHD and I'm definitely going to pay more attention to the specific foods he eats. Thank you for this important information! Every parent needs to know about the glutamate problem! I'm definitely getting your book. God bless you Dr. Reid!
WHOA!!! Chef AJ, you ask the best questions!!! Thank you for bringing this vital info to us!! ❤️
This is groundbreaking. Thnx Chef AJ for hosting this important author.
It was my pleasure
Thank you so much for this interview. I tended to snack on nutritional yeast some evenings. Just shoving it in with a spoon. But I was starting to suspect that the yeast was really affecting my sleep. It keeps me awake with heart palpitations and feeling like I might have to call 911.
This gives me hope, thank you.
Thanks for going through all your ingredients with her Chef AJ! 🥴 It helps All of us! 👍
Any time!
Thank you Chef AJ! I will be sure to get a copy of her book into our county library. Now to the fridge to read labels...
Around 1 hr 10 min - the "auto" brewery question. I just read a few days ago about this. It's rare. Some guy was pulled over by the cops, not for drunk driving. They did an etoh test and it showed etoh in the blood. He was not drinking before...
A case like that was featured on the Steve Lehto channel.
I have heard Dr. Peter Rogers speak of Katherine Reid, and this interview solidified the fact. Great interview!🌱
On the container of salt-free Dash original seasoning, it says salt free no MSG.
Absolutely fascinating talk about this very fresh topic! Yet another thing big food embeds into our food system to get everyone addicted. Likely there are dozens more that we'll spend researching one at a time, making videos and writing books about, all the while they are making money hand over fist. The easy route is to go WFPB, and cut out a lot of that stuff! Great episode!
"The key findings have been that (a) the ingestion of MSG in the diet does not produce appreciable increases in glutamate concentrations in blood, except when given experimentally in amounts vastly in excess of normal intake levels; and (b) the blood-brain barrier effectively restricts the passage of glutamate from the blood into the brain, such that brain glutamate levels only rise when blood glutamate concentrations are raised experimentally via non-physiologic means."
Article: "Monosodium Glutamate in the Diet Does Not Raise Brain Glutamate Concentrations or Disrupt Brain Functions"
Yep, and the drama story that it was spawned from was that a 27 yo Asian guy had an episode in a Chinese restaurant in 1967....nobody asked why an almost 3 decade aged Chinese guy had never had a Chinese meal before???!!!!! His family has been very cagey about it since and it seems like it was pretty much a prank. Also I have trawled Google Scholar and looked at many studies on MSG and it doesn't have any more reaction on people than any other food additive. Epidemiologically, how come after 120 years after MSG's existence, why haven't thousands of Asians come fwd with horrific results???
Thanks such a great talk ❤
Fabulous information, really helps me to make better informed choices, thank you 🌟
Glad it was helpful!
One of your best ever Chef AJ, thank you for this! No more nooch for me. : (
"The human body does not discriminate between naturally occurring glutamate in foods and added glutamate. Added MSG is much lower than daily dietary glutamate intake from natural sources. Thus, it is hard to attribute causal role in major central and endocrine pathologies only to MSG used as a flavor enhancer."
Article: "A review of the alleged health hazards of monosodium glutamate"
Wow! Totally new information for me. Thank you!
Glad it was helpful!
Excellent presentation. Thank you Chef AJ.
You are very welcome
Great information.
That's a lot of good information
hey this it! exactly what i needed to hear! ive been eating nutritional yeast and havent been feeling well, but thought it was the chia! no! gotta be the yeast! right?
very interesting and informative thank you
Our pleasure!
Excellent!!
Many thanks!
I use soy milk only soy beans and water for my coffee. I’m so upset about nooch I eat it everyday I don’t know what to do 😢
The little book I have is called FOOD ADDITIVES A Shoppers Guide guide to What’s Safe &Whats Not
By Christine Hoza Farlow,D.C.2004 Revised Edition
KISS For Health Publishing, Escondido,California
“Keep It Simple Secrets For Health”
Delicious! Nothing better then carbs on top of carbs!
I’m still listening.. but had question???
Is Glutamate the same as L-glutamine ???
I just listened to a naturopath recommend L-Glutamine while going through stressful events like Cancer treatments and more. Confused! Thank you!! Oops! You just answered question- Thank you! 💜🙏
I’m gonna ask for The Almond Cow for Mother’s Day😁
Dr. Greger on MSG, exerpt from "Update on MSG": "Despite concerns raised in the 1960s, “decades of research have failed to demonstrate a clear and consistent relationship between MSG” and the kinds of reactions people typically attribute to it. "
Yep, and the drama story that it was spawned from was that a 27 yo Asian guy had an episode in a Chinese restaurant in 1967....nobody asked why an almost 3 decade aged Chinese guy had never had a Chinese meal before???!!!!! His family has been very cagey about it since and it seems like it was pretty much a prank. Also I have trawled Google Scholar and looked at many studies on MSG and it doesn't have any more reaction on people than any other food additive. Epidemiologically, how come after 120 years after MSG's existence, why haven't thousands of Asians come fwd with horrific results???
But does Dr. Gregor talk about the nuances of WHY he feels his research references are right? Not from what I remember of that video.
Maybe there is a reason Dr. Gregor’s mannerisms resemble a puppet?
Don’t think anyone is going to save the day. Experts are pitted against each other to create frustration and apathy among the consumers. It’s controlled opposition.
Doritos!! Oh nooo i like eating them. Wow.
Interessant! Too many ads....
One wonderful interview and theme chef AJ!!!
In Switzerland, I know a group working with children and adults who suffer those sensitivities that touch, especially people different on the spectrum with autism, and remove all what she said, but they are not yet embracing the plant-based diet, however, they have impressive results!
Spot on presentation, thanks so much to you both, Katherine and AJ !
About 12 years ago, after many many years looking for the answer to migraines, I came across this amazing book which changed my life. (The Elimination Diet by the Royal Prince Alfred Hospital Allergy Unit in Sydney, Australia.
I took pretty much all glutamates out of my diet.
I had no withdrawals - only relief.
There's many many everyday foods that are high in glutamate - spinach, tomatoes, broccoli, olives,
all sauces, natural flavours and the list goes on.
I changed to a very "clean" diet and, to this day, I eat very plain food. . .
It sounds a bit dreary but waaaaaaay better than migraines.
Also, Excitotoxins by Russel Blaylock is fabulous.