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How Juji Built His Back Muscles
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- Опубліковано 19 сер 2024
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I see this was made for certain small back having individuals
Magnificent, you deflected the upcoming "smoll back guy" jokes
Gotta watch others big backs for motivation eh?
Oh hey its everyone's favorite dorito with a head
You should take notes
Back Guy you need your own verification check mark.
When I lose motivation I think of Tom being able to deadlift so much despite all his health issues and set backs he's a true beast
It’s doesn’t hurt to have Juji as a partner either
@@cainm8808 yeah it seems like he would give a lot of motivation
What healt issues does he have ? I hope nothing major
@@sofoclispetrosjulyan1397 you havent watched the video? He got chrons disease
He's been training for years now.
Jeez, I once had a stomach flue and puked every 15 mins for 24 hours straight... worst day of my life... I can't imagine how Tom must feel, God bless Tom and his health
Had a similar experience hung-over, dry-heaved for 14 hours straight, no worse feeling than nausea in my opinion...
@@pillcosby546 What about rape, Mr. Cosby? Don't you think that might be a worse feeling?
LargeLats LMFAO
@@LargeLats I'm sure it's not as bad for the perp.
Also have crohns, you live with it, the worst feeling is to force yourself to eat. God i hate eating;been bulking for 5 years
didn't know tom had crohn's holy shit , puts his progress into perspective a lot. Respect
Yeah dude. Totally correct
yeah, wow. Got some myself, inspiration
*-holy shit-*
Totally agree
Yeah for real.
Juji was a pair of Lats at birth and had to grow around them. 😂
Tom's really beginning to look like he lifts.
After years of him exercising
He Has stomach issue, can mess with you if your trying to get bigger.
He's probably getting on what ever Juji's on
Roberto Tejada what stomach issue does he have?
He has crohn's disease, something I would never want to have in my life.
Juji shredded looks like an 80's wrestler. Some weird Randy Savage/ultimate warrior hybrid.
He looks like the Macho Man
Barles Charkley That’s Randy Savage lol
He's going to end up like macho man. If he doesn't lay off the roids
Anthony Depalma I read the comment too fast god damn it
Lex Luther comes to mind too!
Tom, I know you don't wanna be preached to about it bud. But as someone who has also dealt with GI issues for prolonged periods, you gotta quit the smokes bro. It helped with my issues fucking immensely. Worth a shot and its gonna save you cash in the long run. Wish you the best man.
@@tomboyden Right on man. You're body transformation over the past few years has been one of my biggest inspirations. I still go back and watch your final deadlift from the meet this year. You'll get everything figured out! YOU ARE OK!
Tom Boyden do you burp that rotten egg, sulphur smell? If so then it’s a parasite
Tom Boyden Good luck mate, you’re looking powerful these days. Look after yourself and perhaps consider trying veganism again or fasting. For the content of course.
We want to see you doing this for a long time
You ever look at yourself in the mirror, flex, and call yourself GI Joe?
9:10 one of the greatest scene transitions I’ve ever seen
I would love to hear Tom and Brian Alsruhe have a discussion on throwing up a couple dozen times a day. I realize that they have different conditions causing the problem but hearing them compare notes would be great!
Concrete is extremely weak to impact/vibrational damage, even with those pads it's still being damaged. Probably best to use an actual platform to avoid crumbling
I'm sure people have made this comparison before but Juji's looking like Bonesaw from the first Spiderman movie.
He-Man
Cup of coffee, man. Yeah!
@J Branham after that 3rd attempt at the 610lbs he definitely had that Macho Man vibe going with the shakes lmao.
1:00 Everyone in the comments with garbage lat insertions: *Am I Juji's long lost brother?*
Turns out, Tom is Jujis long lost brother
bruv i swear every single fitness video i watch you are there in the comments
Attila Dojcsak we all have too much time on our hands but he sometimes makes good comments
Natural Hypertrophy gotta love the hustle commenting on every fitness video. Love your vids btw
I know the real & quick answer : Patience, Dedication, Sacrifices, ....
And a looot of JUICE !
Hervey Green Adskin he’s gonna be bumming when he quits shootings up. Two of my roommates did it for three years and the other did it for 6 years. They both are bald and are over weight. Both have knee elbow and shoulder problems. I’m glad I never did it.
@@lifeguard434343 You know who looks into steroids and their possible after effects? The people who look like that and willingly choose to do them. You know who always has to bring ups steroid health issues in the comments? People who don't but still need to find a reason to shit on people for looking good or doing what they want.
Brynsamir Rogers haha haha.
Isn't he natty?
@@stevek.1079 Lol
I have thoroughly enjoyed watching Tom's progression. Honestly I think most people are here to watch juji guide tom and there combined unique approach to content.
Deadlifts, genetics, and just a liiiiiittle bit of gear
And hard-ass work, lets not forget that
i genuinely hope its just a little bit, dont want to see juji ruining his health
@@caralho5237 Idk man, he looks like he is on A LOT of juice.... i hope he really doesn't get greedy, i hope he keeps his health prioritized
@@caralho5237 I feel like his dose would be surprisingly low tbh
Steroids. I wish these people stop lying. They used juice.
@@niamtxiv What do you mean? No one is lying here. Juji never claimed natural, i think he has also sometime talked about it
Tom has went from a sick stick to a beast. Also, I'm pretty depressed about my crappy high lat insertions...
Honestly Tom has motivated me to start my transformation as he has a lot of problems but at the end of the day he trys his best
pull ups all day and your back will grow
@@RGV2300 I mean you aren't wrong
@@RGV2300 by any chance, do you know how to get taller
@@nour-cf1fi good old torture machine for stretching your spine would work like a charm
0:46 dudes arms are so long he can scratch his knees while standing completely straight
Oh my god i've always thought he has short arms because of how big he is
His arms aren't that long he's got wide shoulders. That's where his ape index comes from
@@tomboyden +7?! Freakin orangutan
Maalik Shah idk man he’s definitely got long arms peoples arms usually end at the hip or just under that
Much Derp I said or just under where do your arms end???
I work out every day, but honestly the fact that Tom looks the way he does despite his health issues is way more impressive than anything I could do.
How he built his back muscles. By doing back exercises i’m assuming.
Steroids
You post this yet you still clicked on the video
@@wyattlardy3329 Exactly
😂
7:47 In the words of the famous Rick del Hagen: "If you can do it once, you can do it twice."
Juji looks absolutely insane lately. He’s definitely gone even further beyond.
Seeing Tom through out the years and his progression with strength even with his health problem gives me inspiration on not give up and to keep chasing after strength in a healthy way🙏🏽
Got to say Tom’s body transformation is startling! It’s enormously giving me the motivation I need to up my training game. Much love! X
No mention of his impressive stack as a contributory factor? 🤣
Would get de-monetised.
He’s really sharpening out his physique it’s inspiring to me
7:45 Tom is so genuine. He’s so excited for Juji, I feel like they are both that way for each other and that’s one of the reasons why I love this channel
Butt buddys
Juji might be entering the bodybuilding show, but anyone who has been here since the beginning knows that Tom has made INCREDIBLE gains over the last year or two. He might not have the cut abs yet, but he looks fuarkin YOKED around 11:42. He went from a little camera boy who could do flips, to a 175, rock hard, crohns ridden, sex machine.
When you see him side by side he looks like a normal dude, but he's after getting jacked
He got it by carrying the whole UA-cam fitness community on his back.
Lol no
lol,kills me!
Tom is getting in shape!
Tom - Keep fighting the good fight. My cousin has been dealing with Crohns for some time and I see the difficulties he has with it.
I've watched a lot of y'alls videos. I had some pretty severe stomach issues for a few weeks about two years ago. I'm kind of a naturalist and I cured the issues with this regimen:
1) Take N-Acetylcysteine powder capsules in the morning on an empty stomach. (Supposed to reduce mucus).
2) 30 minutes later, take mastic gum powder, a half-teaspoon of raw minced garlic (swallowed whole), and pepto-bismol.
3) I couldn't eat at the time due to issues, so, don't eat.
4) Take again for lunch.
I was concerned I had H. Pylori and my theory was that if I reduced the mucus in my stomach, the mastic gum, garlic, and the bismuth from the pepto-bismol would kill it.
I then followed that treatment up with a month of no sugar, a bland diet, and eating steamed cabbage or sauerkraut at least once a day. Completely healed my issues and I went back to my normal diet afterwards with no problems.
Just throwing it out there for ya Tom. Nothing I suggested will hurt you, I suggest giving it a try.
EDIT: By the way, the doctors thought it was my gall bladder and they talked about removing it. Glad I didn't.
3:30 You might have caught what Brian Alsruhe has. Soon you'll start getting really excited by Strongman implements, that's step 2 of the disease
he could actually have, he should get checked for the parasites
If he disappears one day and is found frantically whittling fishing spears in the woods we'll know he's too far gone.
@@philanaemic "I made a cup out of this 50lb tree chunk."
He’s on juice. You are on all pages. Why won’t you call that out
My back is hurt and I can’t deadlift rn, pls send lats.
I’m too stupid to deadlift property, and after fucking my back for the 10th time, I just switched to rack deads. They build your back pretty well. Big Lenny swears by them, and his back is legit as fuck.
I'll trade for glutes. I'll send lats and gift max level upper traps for free!!!
@@larsham5877 Do with a trap bar
I know your problem what you need is Dr. Joseph Cipirano to get your back fixed
Hesusfkr I’ve tried hex bar and I really like it. Unfortunately it’s messed my lower back up a few times as well. It definitely feels safer for me though
I love seeing the happier healthier version of you guys, some of my favorite content creators, and it really is noticeable how much more you are enjoying yourselves! Can not wait for the bodybuilding show!
I wish Juji would talk about what "supplements" he uses sometime. Us older guys would like to know what the right concoctions are, he looks great.
TRT is the "correct" one
@@pocketthechipmunk9994 He is on a lot more than just TRT
@@leevikamarainen1493 Oh of course, but that's the most that any of these guys will admit to usually.
Anabolic steroids, and lots of them. If you pay attention, it's actually incredibly obvious to see. I personally find it very sad that people are so insecure with their bodies, that they inject themselves with drugs.
@@Meloncholymadness are you stupid??? Not everyone uses roids just because they are insecure. What's wrong with wanting to have a physic that wouldn't be possible naturally?
Tom yelling wooo then taking off made my day
It's always hard to tell what is and isn't a joke with you guys, but if Tom is actually having a lot of flare ups that are making him throw up constantly it may be worth trying an anti-inflammatory diet like AIP (or an ayurvedic vata diet, although that's much more pseudoscientific) and/or introducing some kind of anti-inflammatory like CBD into your daily routine. Maybe this is standard advice that you already have tried or are doing now, or the comments are just exaggeration, but I figured I'd comment in case anything could be helpful. Obviously talk to your doctor about it if you can before any big changes. Hope you can feel better, Tom! and thanks for the great content, guys!
naw man he just needs a few hours of constant CBT
Bro, the best videos are when the guys are just chilling and training, with the occasional guest. I'm 500% behind them spending more time not traveling.
Found out I had Crohn’s when I was 19. A little too late for my parents to give me up
Never too late lol
paint3ball I was gonna, but you did
Juji’s boulder shoulders are almost perfect spheres.
U know why.. it ain't the training :)
I love how Tom woo'ed as he took off sprinting
I hadn't checked in on you guys for a while (Sorry for that), I noticed, but you said so, the much improved vibe, you both seem way happier. You content is always interesting and well put together. But here, the fun is back and naturally. Hope you manage to find that balance going forward.
My Dr recommends HRT for optimized muscle grow
I respect HRT as it brings you back to reasonable levels rather than taking you beyond unnatural levels.
Yeah it's unfortunate Juji is on gear but it is what it is..
@@KOOLEE88 why is it unfortunate everyone is on gear
@@graffitionthefloor You knew that eveyone you looked up to when you were younger used drugs to get thier physique and strength besdies the hard work and dedication? Because for most of us it was a shitty realization. More kids see more things nowadays and Juji really has a platform for all ages.
@@graffitionthefloor PS, I'm a father so that is partially where I'm coming from as well.
How he built his lats:
1. Good genetics
2. Gear
3. Lift weights
Who wouldve guessed
If Juji dye his hair red and shaved his beards off he can cosplay as baki's dad from baki the grappler
FACTS 😂😂
I'm just a layman and by no means have any physique judging expertise, but I was shocked that Juji isn't already competing in bodybuilding competitions with a physique like that. When I first became aware of him a few months ago, I assumed he was a competitive bodybuilder. Good luck brother!
The only problem he will have is not having a small waist. Body building has too much of a focus on genetic based traits if you want to be successful and not just do it for fun.
super happy for you guys. keep up the great work.
Plot twist: Tom is the baby given up for adoption
I would love for Juji to talk about his gear routine. He seems to be doing it in a pretty healthy way.
Super stoked for the bodybuilding show. Great work guys!
I am so excited for the future for you two. 🙌
Tom is looking really aesthetic
1:07 thought he was gonna go the exact opposite and say Jujis long lost brothers lats were far too powerful so he had to be shipped away
Juju and Tom you guys are great and always great/fun content! Thanks guys!
Juji seems way more confident since meeting Kai
What's the story with Antoine.. You guys knew each other when you were 16? I thought he was from the montreal area.
I think they started talking/messaging through trickstutorials, Juji's old tricking forum, then met in person.
@@aaronsnyder6902 Yeah then Juji and Antoine adopted two kids but discarded one of them cause he had poor trap development
6:37 Way to make every 140lbs natural bodybuilder who dieted down to sub 10% for a show cry Juji
If you weigh 140lbs you havent built a full body so you can't call yourself a body builder
thallusa Maybe he is 4’10.
@@goldilox811 fuckin unit in that case
"The purpose of your life is to be happy" - The Dalai Lama. Great job!
Love seeing you guys doing well and enjoying fitness as much as you are. You both have always been a motivation and hope life keeps improving! Keep the videos coming!
Hair cake? filthy frank already did that, but if this is hinting towards a collab i wont be upset
Finally trying to build a back and gain some muscle at 39! Better later than never.
Dude that man is not letting anything stop him from his best life. Good fcuking job
The transition when tom runs and yells bodybuilding lol🤣😂
Never thought I would see a pink guy reference on Juji's channel.
Juji referencing Joji
When 17 year old Juji is more jacked than me, an adult man.
Jujimufu has amazing genetics. I feel ya homie!
@@naikamitn Amazing genetics called anabolic steroids.... ;p
@@daffhead4975 pshhh don't tell beta males fan boys . You will destroy their dreams
@@entitledjew7905 he has said he does it, everyone knows... he is literally a body builder most of them do it. But I don't think he would of at 17 that's kinda young
@@daffhead4975 You realize a lot of bodybuilders have both, right?
Love you guys and I’ve not been to a gym or anything in 5 years haha. Listen to people but don’t feel any pressure or give their ideas any weight over your life (really f*ing easy words to say but impossible to live by). No one else has to live your life so they don’t have a right to tell you what you should be doing period. They’ve no clue what’s best for you, they’re not dealing with your thoughts 24/7. You have some really amazing, loyal fans now who want the best for both of you and they ain’t watching for fitness tips or collabs anymore. Just keep being honest with everyone (as much as possible) because it’s the real Tom and Juji we all fell platonically in love with. You’ve helped a lot of your fans out of some really dark places and these people are fiercely loyal. Don’t let other people bring you down and keep following your passion!
I enjoy you guys enjoying making videos!
Juji, man u r looking jacked. I would love to see you on bodybuilding show, u gonna nail it. My bro Tom u got abs bro. Love from India 🇮🇳🇮🇳.
How is it possible that juju and Tom have any dislikes?
maybe because he says that deadlifting builds lats, which it doesn’t..
@@olathecola7691 Incorrect lol
PyreGnome no lol
Proud of you Tom! You're looking shredded!
Been cutting along with, I'm kinda stuck between scrawny and muscly. How do you lose that last bit of belly and hip fat? More abs and obliques?
I also hate crunches for abs, can you guys do a more detailed video on the abs and core? How did Juji get that dry stone wall below his chest?
Also, collab with Pigmie yeah?
You guys keep me sane! Keep up the good work XOXO
Excited to see you go bodybuilding, good luck in your journey!
Juji looks like an anime character now, otherworldly
Same as getting jacked, have good genetics
Can't wait for the full cycle guide I wanna know what "supplements" to take to get that big.
great to see you guys back in top form!
The transition around 9:10 made my week
The more the video talk about Juji, the more the comments talk about Tom
I have Crohn’s for 12 years and a stoma and train quite hard ,It can be such a bitch , love the vids guys
juji is strong on the juice
It's genuinely so stoked to see you guys happy and healthy. Juji looking lean and insane, and Tom who is 100% beach bod ready despite what he reckons. Just throw a tan on him and those abs will be popping. I'm also feeling good today because I found my first lat vein. I'm coming for those wings Juji
Sorry to hear your suffering with chrons Tom. I strongly suggest you look into Carnivore diet if you want to heal. There is hundreds of anecdotes online of people reversing their GI issues, and even some clinical data from a group of doctor's in Hungary curing Chrons using carnivore. Look up Szofia Clemens at Paleo medicina Hungary. I wish you all the best!
My stepdad has chrohns. It is destroying him. Kudos Tom.
The hair cake reference from Tom is GOATed
You guys are the best part of 2020 and keep doing what you are doing....you will have to excuse me while I go deadlift since I haven't in 3 years because of a back injury.
Juji’s lats look like two clenched fists.
Zach Caruso In the right light his back actually looks exactly like a tigers face.
I am sorry, But WTF is going on with Toms hair😂😂😂. Haha, looks halarious!😂
Looks like he is about ready to play hockey
@@tomboyden Haha😂. My pleasure!
Happy Juji and Tom makes me happy.
5:04 this is why im subscribed... thank you for your great editing skills tom
Well Roids but this man is a beast
Scrunch Gumpkins yes but it’s such a pity, I mean...he’s the only guy that makes me mad because he’s on gear cause I enjoy his content so much that I kinda care about his health, I don’t know if it makes any sense but that’s how I feel 😂
Yes, but he also has crazy good genetics
He's got top tier genetics for looking that muscular. An average dude with hard work and steds wouldn't look like juji.
I think I was an 8 pound kid.
*Puts on sunglasses*
9:12 BODYBUILDIIIIIIIIIING XD loved that wipe cut too
Can’t wait to see you on the stage!
People just need to come clean about juice seriously. These “how to improve” said body part videos disgust me when a huuuuuge part is about juice usage. Been in the industry forever and this shit pisses me off and sets a horrible example for youngsters. Come off the juice and see what happens anabolic acrobat. Guarantee you drop 30lbs easy. What a joke.
I would not say steroids or sarms are a "HUGE" part in how these people look. If Juji never touched steroids in his life and still trained as hard as he does he would still look better than 99% of people. However the steroids do allow him to get bigger than genetically possible
@@CoHxUnLoaDz98 in 2020's everybody know about bodybuilding...
Juji, you need to go visit MountainDog again, and have him work on those legs.
Its crazy how he can squat over 600lbs but his legs are a bit underdeveloped compared to his upper body
@@shaloon64 no it isn't underdeveloped
@@Msreesaranyan Yes, in terms of bodybuilding, they are.
Hell yeah dude bodybuilding comp!!!! Your vascularity is ridiculous my dude
Really excited to see the prep series for the Arnold
OMG - the important highlight of the entire vid = 13:35 !
Juji has decided to compete at the Arnold Classic in OH in the Amateur Division!
Plenty of time to prep and get really dialed in!
The world better be normal by then, goddaamnit >:^(
Also thumbs up for different additional content vids on Tom's channel! That's gonna be dope to see his version of an ARMS ONLY home gym :D
Thanks man! Appreciate ya
He built them like all bodybuilders....ROIDS, ROIDS and some more ROIDS
Negative
I’m really enjoying the new videos and the weight cuts looking good dudes. Motivated me to get back on my diet.