"The perfect push up wasn't around, so is it a necessary thing? No. Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!
Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.
Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.
Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.
Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.
...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.
QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond
I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"
He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.
That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.
squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts
@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas
I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)
Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day. Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.
If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT! And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!
***** Surely you can read, can't you? So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?
Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time. No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.
its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.
"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........" we all know he wanted to say jugs
Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!
no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.
+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.
Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.
you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.
Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.
With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.
People still thinks of training science as this mysterious form of dark magic , and bcaa's and fat burners as these magic potions that only few chosen ones knows its secrets ... give me a break !!! There is no amount of hard work or supplements that can get you 20- 25 lbs of muscle in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and NO . Not every Bro scientist knows the half life , the biotransformation and bio availibility of "real supplements" . This guy is all about the correct dosages , stacking and managing the side effects .
What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.
This guy said it straight forward. To look amazing you have to train amazing and sleep amazing. It's hard work and requires a load of commitment. But sometimes in order to get the results YOU want you have to get out of your comfort zone and do workouts that aren't "usual" or simple.
*MOTIVATION FOR GETTING FIT* Benefits of being fit: you increase your lifespan, can do a lot more physically (obviously), better metabolism and immunity to disease and illnesses, no discomfort in random parts of the body, overall feeling better and actually being smarter (you improve the blood circulation in your body and naturally in the brain as well) and etc. If you still don't want to be fit you either have a certain illness that prevents you from doing so (mental doesn't count in my opinion) or you're just lazy asf and/or a food addict. Don't give me lame excuses like not having enough time. Fast workouts that are literally 5 minutes a day 3 days a week are literally enough to get you fit and take less time than taking a crap. If you don't have time to take a weekly crap then you have some serious problems. Sorry grammar Nazis I checked and I don't think I have any mistakes.
It's funny how in the most obvious sentence in your comment you have three out of three i's not capitalized. Over all is one word - overall. Plus that forgotten space before the parentheses is an eyesore. I do agree with the message you were trying to deliver, so thumbs up for that!
Thanks I didn't even know the word parentheses was a thing and I weren't aware of how to use it properly, logically I though it would make the most sense to use it like comma's so that's what I always did, I'm used to hearing it as brackets from video's and discussions related to maths.
Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less. Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it
I never write comments but I’m impressed. I’m a trainer and PT for 30 years. That said, this guy has the most honest opinion on the fitness subject I’ve heard in a long time. Keep it basic!
Beginners can put on large amounts of weight like this but Chris is no beginner. He had muscle. It's BS without some type of enhancement - which is highly likely. Not to be looked down on though, it's probably necessary in the industry that we have today.
Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .
Hulk's diet and workout plan are mainly about size. His diet is extremely important. 500 pounds protein perday, and some around several hours of exposure to gamma radiation. And, also Hulk's plan also involves psychiatric therapy for anger trainning. Hulk's workout is heavily emphasized on weight lifting. The program provides him with several water trucks for squats and tanks for pushing, and personal trainers like Abomination and Juggernaut to help him with workouts.
I love how he preaches about the fitness industry always trying to sell you something that you don't need. You can do it all on your own.... and then look at the description lol
Yup... 20-25 lbs in 6 months... no supplements... and with circuit training of 5 curl, 5 tricep extension... sure... saying you asked the 20-25 lbs muscle from santa claus sound more reliable....
I wouldn't be surprised if actors gear up for roles. They have a short time to get in great shape. I also would not be surprised if the trainer was overstating 20-25 lbs of muscle. Maybe 20-25 lbs total gain with like half that of actual lean muscle.
"The perfect push up wasn't around, so is it a necessary thing? No.
Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!
I read this just as he said it
Muscle Ring I like that comment
Muscle Ring Nobody can sell you that
I fucking love his passive-aggressive way of calling out lazy people.
Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.
Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.
Embers Agreed my man!
Gmork The dangerously overweight people on the borderline of death are what really scares me. That shit needs to stop.
Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.
Damn, I like that dude. We need more "No Nonsense" kind of people like him in our world.
I think all trainers should aspire to be like this guy.
He should bottle it up and sell it.
Indeed! So down to earth. A real blessing in this hysterical and loud industry.
It's really hard to find trainers like him because what's on other trainers minds, is whether or not you can sell it.
Stehdy this guy is getting paid big bucks regardless. I can only imagine what an actor or a studio pays him.
4:43 the way he’s reminiscing back to Scarlett J doing air squats...
haha i saw it too. Scarlett....doing air squats...alot of air squats.....
Arch Angel can’t blame him
Gabriel Marsh haha yea cant blame him
That little smirk of his was hilarious.
Scarlett in yoga pants doing air squats... Damn that'd be a sight any man would kill to see.
His, "no bullshit attitude", is so refreshing. Wish I had a personal trainer like this.
Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.
you're hilarious
I heard that at 1:42😕😕 I already failed
no you have to combine all 3 together a+b+c= amazing
its a 3 legged thing he says. :P
So you're telling me... This guy was watching Scarlet Johansen Sqautting
I would cream my pants watching Scarlett Johansson squats.
That wasn't her.
you killed it...
+78 Tranz Am Man It said he has trained her.
Sean Bassett But that's not her in the video where "This guy was watching Scarlet Johansen Sqautting"
I saw that smirk when he said air squats. Player.
Eternal Odyssey "Alot" of air squats
4:42 lmao the way he was saying air squats was like "boy i remember that"
Exactly what I thought xD I was about to make a comment but you beat me to it
...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.
Some say he's still thinking about them even now.
DryBlue Berries bruh he banged her
QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond
Calls it like it is, I respect that straightforward attitude.
Damn this guy speaks truth
ok
whens the next vid dropping bro
how so if he didn't mention gear?
Exactly.
I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"
unbelieveable, a fitness trainer telling the truth. respect.
how did he get the hulk in shape?
Lawrence Davis the heaviest cycle ever known to man
you might wanna look up Rich Pianas youtube channel.
I imagine with about 5 million polygons.
the hulk got him into shape
1000.000 kcal per day lol
idk why bodybuilding.com uploaded this he just roasted them
he roasted nike mainly
• sinnah • i know, right??? lol
1.'' Chicken, Broccoli, Brown Rice''
2. '' If you wanna look amazing, you gotta train amazing, you gotta eat amazing, you gotta sleep amazing. ''
Now bring me to the guy who trained the Hulk.
It was puny Banner.
I like the fact he didn't smile once except when he said " air squats ...... oh yeah ...she did a lot of air squats "
This guy has zero smile-muscles in his gene pool
07:11
i love 7 11. cool store
haha
when he talks about scarlet's air squats you can see the joy in his face
Lol
He's a trained marine, SEAL, and sniper. I bought his book and I have to keep a watch on it because I think it's going to kill me too if I slack off.
Its kinda odd the this video is on BB.com. Like they thrive off selling shit
You gotta hand it to BB.com to actually promote the video, though.
never knew mcgyver was a bodybuilding expert...
I wish i could give your comment more thumbs up! hahahaha
lol
he probably made that weight set using a lamp and a shoestring
Jesus I was about to say that!
I knew I was too late to make this comment
"get out and go do something". its a very simple yet potent piece of advice. do a little something everyday can make all the difference.
ye u cant buy motivation you gotta want to change!
wall balls. lots of wall balls
This jinj gives me blue balls!!
That lucky lad smiled like a pervert when he said that
Also looking down is signal that he have a visual memory of scarletts ass
Hahaha the real MVP
"i'm a personal Trainer and i have trained a couple of people" that's calling being Humble.
No, that's called thinking he is a badass and knowing it.
I like the way he put everything into perspective.
this guy just inspired the fuck out of me and I'm here getting stoned
hahahahahahahaha
Same here but i still workout and try to eat well. Dosent mean you cant have fun ;)
drunk here, and, i kind of want a krispy kreme donut now
this is so fucking relatable
love this guy
This guy is the real deal. he puts it as it is. No BS
Ex-navy seal might have something to do with that.
He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.
Simple and to the point. Eat train sleep and stop making excuses. Everything else is just "fluff".
That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.
Wonder why Scarlett johansson had to do lots of squats...
dat ass
MATTY_B squats results to having a nice ass
squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts
@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas
A really honest man ....
25lbs of muscle in 6 months = Vitamin S
but jimmy there is no such thing as vitamin s ?
Do the 8 hour Rich Piano arm workout. LULZ Rich Piano said he made 45 pounds of muscle in a year.
But kinobody says that the secret is intermittent fasting!!! LOL
He also says the key is correct diet and consistent workouts or is that bullshit as well?
I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)
Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day.
Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.
If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT!
And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!
***** Surely you can read, can't you?
So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?
My sleeping pattern is shit
Amen
Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time.
No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.
Dardan M Story of my life
MerlinsJester Running until you vomit has fixed my sleeping pattern, Im gonna stick to it.
walter bishop Sounds good to me.
Kinda wanted to hear how he got the green guy to get so huge and muscular
Martin M i hate you
lots of air squats
Martin M CG squats
Gamma radiation and squats
don't forget to never skip leg day or you'll never have the jumps like the big green guy
its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.
"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........"
we all know he wanted to say jugs
He was thinking about her ass
EN3NRA that’s why he said squats🤣
yup..the gurl got some junk in her trunk
I tell people the same thing everyday in work , the most important word is " consistency "
Consistency produces consistent results :)
Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!
Goes to store to buy sum chicken broccoli brown rice
Same here.
@Inquisitor Guy you will eventually hate the taste but love how you look
I like this guy, straight to the point, no bullshit.
This is the best bodybuilding.com video! No b.s., he's not trying to sell you something. He delivers cold, hard facts...with no sprinkles.
no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.
+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.
20-25lbs of muscles in 6 months. I bet that requires alot of fuckin' broccoli N' chickenbreast! ... Shiiieth
And ofc... that magical plain rice!
+Sami K plain rice isn't magical it's just bullsh't
I bet 20-25lbs of muscles that you are the ONLY ONE who took that seriously...
hahaahha👍
Not Plain rice... Brown Rice. it has more fiber and micro-nutrients.
This is actually such a inspirational video
Simple straightforward and no nonsense. Like this guy and his message
love this, not often you see truth in fitness
laying in bed feeling yesterday's dead lifts. this guy made me want to go back to the gym.
Such an honest man.
Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.
"She did ALOT of air squats" lol
it improved her ass presence on camera
jose bejarano i like how he smiled when he said that for a second
klnpd I
"A LOT of wall balls..."-looks down and smiles- "yeah"
@Kuba P who?
I like the pause and smirk when he says, "Yes, a LOT of wall balls."
you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.
Yup, I gave up working in the industry years ago for the same reason
Vitamin S is what the guy is talking about
especially 25lbs of muscle in 6 month's??
if you are rich af, dont need to focus on anything except sleep eat train repeat, take bcaa's any other supplement then perhaps ..
Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.
With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.
People still thinks of training science as this mysterious form of dark
magic , and bcaa's and fat burners as these magic potions that only few
chosen ones knows its secrets ... give me a break !!! There is no
amount of hard work or supplements that can get you 20- 25 lbs of muscle
in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and
NO . Not every Bro scientist knows the half life , the
biotransformation and bio availibility of "real supplements" . This guy
is all about the correct dosages , stacking and managing the side
effects .
Him; Thor put on 20-25 lbs of muscle in 6 months
Greg Doucette; wait a minute 🤔
think about their workout, think about their diet, think about their... you know, that is it.
hahahaha
remember to sleep
so the hulk must eat a lot of brocoli
you got the idea
Hеy guys hеrе’s how уоu саn trаin musсlе fast => twitter.com/587b9bb4e68377cc2/status/742668391975096320 Тhе Реrsоnааal Тrаinеr оf Suреrheеeеrоеs Duffу Gavеr
What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.
yeah i agree, information overload.
Real talk, whole video! This is really the perfect advice for anyone, beginner or pro
wow this really inspired me...
to sit on my couch
"perfect push up isnt necessary thing. effort, disciple, intensity is a necessary thing"
His job is to give gear to actors, impressive !
lmfao
kids don't know that and he's so smart with his speach for them!
YEAH MANY KIDS IS CONFUSE NOW.
without hard train and a massive diet, gear won't do shit
lol right. not fit in a year, fit in 3 months..takes dudes years to get as big as some of these actors get for roles.
Love this Dude's philosophy!
man your philosophy is kick ass good
Thanks man for pumping me up. Today was my workout day but i was really tired and after watching this video i am regretting not going to gym.
cool dude and he is saying the absolute Truth
I like this guy he's not fuking around
I want to look like a chicken. Let's do this!
This guy said it straight forward. To look amazing you have to train amazing and sleep amazing. It's hard work and requires a load of commitment. But sometimes in order to get the results YOU want you have to get out of your comfort zone and do workouts that aren't "usual" or simple.
*MOTIVATION FOR GETTING FIT*
Benefits of being fit: you increase your lifespan, can do a lot more physically (obviously), better metabolism and immunity to disease and illnesses, no discomfort in random parts of the body, overall feeling better and actually being smarter (you improve the blood circulation in your body and naturally in the brain as well) and etc.
If you still don't want to be fit you either have a certain illness that prevents you from doing so (mental doesn't count in my opinion) or you're just lazy asf and/or a food addict. Don't give me lame excuses like not having enough time. Fast workouts that are literally 5 minutes a day 3 days a week are literally enough to get you fit and take less time than taking a crap.
If you don't have time to take a weekly crap then you have some serious problems.
Sorry grammar Nazis I checked and I don't think I have any mistakes.
There's plenty of grammatical errors in your comment, but the message is clear.
I only found one (then instead of than), could you please fix them for me.
It's funny how in the most obvious sentence in your comment you have three out of three i's not capitalized. Over all is one word - overall. Plus that forgotten space before the parentheses is an eyesore.
I do agree with the message you were trying to deliver, so thumbs up for that!
Thanks I didn't even know the word parentheses was a thing and I weren't aware of how to use it properly, logically I though it would make the most sense to use it like comma's so that's what I always did, I'm used to hearing it as brackets from video's and discussions related to maths.
great message bro
The irony of telling you not to buy shit on bodybuilding.com
It's not irony, that guy just got interviewed. He doesn't work for them.
He's telling you not to buy xyz-Miracle-Elixer-2000 for 200 dollars, he definitely promotes healthy low-fructose protein powder.
Love how they bleeped out him saying ass, but not bullshit
don't forget f*#k
This dude is awesome. Love that truth 👍🏻👍🏻👊🏻
I'm a coach and this guy right here... is the real fucking deal!!!!! Thank you for being real and honest!!! Respect brother!
This guy´s advices are pure GOLD . Honest guy saying no bullshit, hard to see these days.
I think this guy knows his shit
Do me like ur french women bby
Davudda
Wat
stfu you stick
chicken broccoli and brown rice doesnt sound that bad lol
Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink
It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less.
Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it
arvin bhattacharya It's not for first 2 weeks. Than Yoi can't look at it. Try buckwheat, fish and spinach :-)
That's basically what i have for dinner most of the time tbh
DowntownLAKid yeah bro chicken eggs and beans are my favorite foods
It s what my trainer always told me go eat chicken and rice and he was right
So how did you train the hulk??
Someone already made that joke.
cgi gainzz
+Hazardous HE yeah I scrolled down and replied to the guy lol
Easy - just slap Bruce Banner and run , Forest , ruuuuuuuunnnn ...:)
protien
I never write comments but I’m impressed. I’m a trainer and PT for 30 years. That said, this guy has the most honest opinion on the fitness subject I’ve heard in a long time. Keep it basic!
I like this guy. Honest, no sales talks, direct.
I wanna know who trained Chris Evans.
Simon waterson , he trained Daniel Craig to he's a former military PT
+Neal Francis Hey Thank you very much sir, appreciate it alot!!
It was Vice admiral Garp
+Templebody lmfaooo, Steve Rogers ain't got nothing on Coby
Lmao frfr man
20-25 pounds of muscle in 6 months, nice "training" you got there sir
i see what u did there
Kimble The gift Matthew is referring to is the load of pozz he pumps inside everyone he "trains".
Beginners can put on large amounts of weight like this but Chris is no beginner. He had muscle. It's BS without some type of enhancement - which is highly likely. Not to be looked down on though, it's probably necessary in the industry that we have today.
From 8:18 this guy was preaching gold.
I come back to this video again and again. I like Duffy’s direct, no nonsense approach.
"effort, dicipline, intensity" okay got it!
love this guy hes so real.
20-25lbs in 6 months...what kinda whey is he drinking?
Asgardian
Test.
There's needles in the whey pot
Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .
+Blafard666 people for some reason assume it's pure muscle you
My friend get a W
What about Hulk?
Armando Henrique Ramos Minucci Lou Ferrigno
Oil ..
Apparently he can benchpress 5 tons and drinks a crate of protein after every workout.
Hulk's diet and workout plan are mainly about size. His diet is extremely important. 500 pounds protein perday, and some around several hours of exposure to gamma radiation. And, also Hulk's plan also involves psychiatric therapy for anger trainning. Hulk's workout is heavily emphasized on weight lifting. The program provides him with several water trucks for squats and tanks for pushing, and personal trainers like Abomination and Juggernaut to help him with workouts.
I love how he preaches about the fitness industry always trying to sell you something that you don't need. You can do it all on your own.... and then look at the description lol
Absolutely how a trainer and training regime should be-simple, disciplined and focused! Thanks!
Wow, that was actually brutally honest stuff. I'm very impressed.
imho one of the best fitness interview that I never listen to. there's too much talking and BS around.
"20-25lbs of muscle in 6months.........on lean proteins and greens" XD
They are famous people, they are special.
steward rofa that seems like a lie
I smell bullshit.
Pretty sure red meat isn't a lean protein
***** Can't be lean if it clogs your arteries Lean proteins are legumes and beans
Yup...
20-25 lbs in 6 months... no supplements... and with circuit training of 5 curl, 5 tricep extension...
sure...
saying you asked the 20-25 lbs muscle from santa claus sound more reliable....
ZivGin You fucking idiot, the circuit training wasnt for chris.
I hope the circuit training wasn't for anyone.
, I love the fact that this is a straight forward to the point video. . Keep it up I think more people just need straight talk
I love how straight forward this guy is towards the end
Someone messed up the title. Its supposed to be The Dealer for Superheroes.
I like his guy, true words.
eating crispy chicken while watching this after 2h of workout in the gym... Winner Winner Chickendinner!
Skull Teria pub g
First time I see a guy that I feel that I would love to have as a coach. Inspiring and no BS.
I love that guy. No nonsense, just hard honest workouts.
Did this guy just say 20 - 25lbs of muscle in 6 months?...surely that can't be right?...right?
he forgot to mention the dianabol
If you are a beginner and eat a crap ton and have the right genetics... I'd wager it's possible.
Thought the same...
He [Chris hemsworth] is also 6 foot 3 maybe taller, probably w a good genetic predisposition
I wouldn't be surprised if actors gear up for roles. They have a short time to get in great shape. I also would not be surprised if the trainer was overstating 20-25 lbs of muscle. Maybe 20-25 lbs total gain with like half that of actual lean muscle.
what was the diet plan of the HULK??? A lot of green vegetables I guess... "budumtshh"
lol
A lot of hyphy burritos...
its called anger. lots and lots of anger.