Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.
Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.
Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.
...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.
QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond
"The perfect push up wasn't around, so is it a necessary thing? No. Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!
Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.
I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"
Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time. No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.
"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........" we all know he wanted to say jugs
He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.
That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.
I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)
Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day. Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.
If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT! And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!
***** Surely you can read, can't you? So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?
no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.
+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.
its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.
squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts
@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas
Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!
Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .
Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.
With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.
People still thinks of training science as this mysterious form of dark magic , and bcaa's and fat burners as these magic potions that only few chosen ones knows its secrets ... give me a break !!! There is no amount of hard work or supplements that can get you 20- 25 lbs of muscle in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and NO . Not every Bro scientist knows the half life , the biotransformation and bio availibility of "real supplements" . This guy is all about the correct dosages , stacking and managing the side effects .
you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.
I never write comments but I’m impressed. I’m a trainer and PT for 30 years. That said, this guy has the most honest opinion on the fitness subject I’ve heard in a long time. Keep it basic!
Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.
What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.
I love how he preaches about the fitness industry always trying to sell you something that you don't need. You can do it all on your own.... and then look at the description lol
Hulk's diet and workout plan are mainly about size. His diet is extremely important. 500 pounds protein perday, and some around several hours of exposure to gamma radiation. And, also Hulk's plan also involves psychiatric therapy for anger trainning. Hulk's workout is heavily emphasized on weight lifting. The program provides him with several water trucks for squats and tanks for pushing, and personal trainers like Abomination and Juggernaut to help him with workouts.
I wouldn't be surprised if actors gear up for roles. They have a short time to get in great shape. I also would not be surprised if the trainer was overstating 20-25 lbs of muscle. Maybe 20-25 lbs total gain with like half that of actual lean muscle.
Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less. Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it
For this kind of thing strict is what you need, people will procrastinate no matter what they are doing. You can be strict but at the same time nice; heard heard the phrase "Harsh but fair"?
Beginners can put on large amounts of weight like this but Chris is no beginner. He had muscle. It's BS without some type of enhancement - which is highly likely. Not to be looked down on though, it's probably necessary in the industry that we have today.
Damn, I like that dude. We need more "No Nonsense" kind of people like him in our world.
I think all trainers should aspire to be like this guy.
He should bottle it up and sell it.
Indeed! So down to earth. A real blessing in this hysterical and loud industry.
It's really hard to find trainers like him because what's on other trainers minds, is whether or not you can sell it.
Stehdy this guy is getting paid big bucks regardless. I can only imagine what an actor or a studio pays him.
I fucking love his passive-aggressive way of calling out lazy people.
Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.
Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.
Embers Agreed my man!
Gmork The dangerously overweight people on the borderline of death are what really scares me. That shit needs to stop.
Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.
So you're telling me... This guy was watching Scarlet Johansen Sqautting
I would cream my pants watching Scarlett Johansson squats.
That wasn't her.
you killed it...
+78 Tranz Am Man It said he has trained her.
Sean Bassett But that's not her in the video where "This guy was watching Scarlet Johansen Sqautting"
4:42 lmao the way he was saying air squats was like "boy i remember that"
Exactly what I thought xD I was about to make a comment but you beat me to it
...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.
Some say he's still thinking about them even now.
DryBlue Berries bruh he banged her
QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond
"The perfect push up wasn't around, so is it a necessary thing? No.
Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!
I read this just as he said it
Muscle Ring I like that comment
Muscle Ring Nobody can sell you that
His, "no bullshit attitude", is so refreshing. Wish I had a personal trainer like this.
4:43 the way he’s reminiscing back to Scarlett J doing air squats...
haha i saw it too. Scarlett....doing air squats...alot of air squats.....
Arch Angel can’t blame him
Gabriel Marsh haha yea cant blame him
That little smirk of his was hilarious.
Scarlett in yoga pants doing air squats... Damn that'd be a sight any man would kill to see.
Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.
you're hilarious
I heard that at 1:42😕😕 I already failed
no you have to combine all 3 together a+b+c= amazing
its a 3 legged thing he says. :P
Calls it like it is, I respect that straightforward attitude.
how did he get the hulk in shape?
Lawrence Davis the heaviest cycle ever known to man
you might wanna look up Rich Pianas youtube channel.
I imagine with about 5 million polygons.
the hulk got him into shape
1000.000 kcal per day lol
Damn this guy speaks truth
ok
whens the next vid dropping bro
how so if he didn't mention gear?
Exactly.
I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"
I saw that smirk when he said air squats. Player.
Eternal Odyssey "Alot" of air squats
unbelieveable, a fitness trainer telling the truth. respect.
idk why bodybuilding.com uploaded this he just roasted them
he roasted nike mainly
• sinnah • i know, right??? lol
1.'' Chicken, Broccoli, Brown Rice''
2. '' If you wanna look amazing, you gotta train amazing, you gotta eat amazing, you gotta sleep amazing. ''
This guy has zero smile-muscles in his gene pool
07:11
i love 7 11. cool store
haha
when he talks about scarlet's air squats you can see the joy in his face
Lol
He's a trained marine, SEAL, and sniper. I bought his book and I have to keep a watch on it because I think it's going to kill me too if I slack off.
I like the fact he didn't smile once except when he said " air squats ...... oh yeah ...she did a lot of air squats "
Now bring me to the guy who trained the Hulk.
It was puny Banner.
I like the way he put everything into perspective.
never knew mcgyver was a bodybuilding expert...
I wish i could give your comment more thumbs up! hahahaha
lol
he probably made that weight set using a lamp and a shoestring
Jesus I was about to say that!
I knew I was too late to make this comment
"get out and go do something". its a very simple yet potent piece of advice. do a little something everyday can make all the difference.
ye u cant buy motivation you gotta want to change!
A really honest man ....
wall balls. lots of wall balls
This jinj gives me blue balls!!
That lucky lad smiled like a pervert when he said that
Also looking down is signal that he have a visual memory of scarletts ass
Hahaha the real MVP
"i'm a personal Trainer and i have trained a couple of people" that's calling being Humble.
No, that's called thinking he is a badass and knowing it.
My sleeping pattern is shit
Amen
Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time.
No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.
Dardan M Story of my life
MerlinsJester Running until you vomit has fixed my sleeping pattern, Im gonna stick to it.
walter bishop Sounds good to me.
"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........"
we all know he wanted to say jugs
He was thinking about her ass
EN3NRA that’s why he said squats🤣
yup..the gurl got some junk in her trunk
This guy is the real deal. he puts it as it is. No BS
Ex-navy seal might have something to do with that.
He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.
this guy just inspired the fuck out of me and I'm here getting stoned
hahahahahahahaha
Same here but i still workout and try to eat well. Dosent mean you cant have fun ;)
drunk here, and, i kind of want a krispy kreme donut now
this is so fucking relatable
love this guy
That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.
Such an honest man.
But kinobody says that the secret is intermittent fasting!!! LOL
He also says the key is correct diet and consistent workouts or is that bullshit as well?
I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)
Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day.
Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.
If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT!
And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!
***** Surely you can read, can't you?
So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?
This is the best bodybuilding.com video! No b.s., he's not trying to sell you something. He delivers cold, hard facts...with no sprinkles.
no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.
+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.
This is actually such a inspirational video
"She did ALOT of air squats" lol
it improved her ass presence on camera
jose bejarano i like how he smiled when he said that for a second
klnpd I
"A LOT of wall balls..."-looks down and smiles- "yeah"
@Kuba P who?
I tell people the same thing everyday in work , the most important word is " consistency "
Consistency produces consistent results :)
I like this guy, straight to the point, no bullshit.
Simple and to the point. Eat train sleep and stop making excuses. Everything else is just "fluff".
Its kinda odd the this video is on BB.com. Like they thrive off selling shit
You gotta hand it to BB.com to actually promote the video, though.
I like the pause and smirk when he says, "Yes, a LOT of wall balls."
its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.
love this, not often you see truth in fitness
His job is to give gear to actors, impressive !
lmfao
kids don't know that and he's so smart with his speach for them!
YEAH MANY KIDS IS CONFUSE NOW.
without hard train and a massive diet, gear won't do shit
lol right. not fit in a year, fit in 3 months..takes dudes years to get as big as some of these actors get for roles.
Wonder why Scarlett johansson had to do lots of squats...
dat ass
MATTY_B squats results to having a nice ass
squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts
@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas
Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!
25lbs of muscle in 6 months = Vitamin S
but jimmy there is no such thing as vitamin s ?
Do the 8 hour Rich Piano arm workout. LULZ Rich Piano said he made 45 pounds of muscle in a year.
Kinda wanted to hear how he got the green guy to get so huge and muscular
Martin M i hate you
lots of air squats
Martin M CG squats
Gamma radiation and squats
don't forget to never skip leg day or you'll never have the jumps like the big green guy
laying in bed feeling yesterday's dead lifts. this guy made me want to go back to the gym.
Simple straightforward and no nonsense. Like this guy and his message
I want to look like a chicken. Let's do this!
"perfect push up isnt necessary thing. effort, disciple, intensity is a necessary thing"
think about their workout, think about their diet, think about their... you know, that is it.
hahahaha
remember to sleep
Love this Dude's philosophy!
Real talk, whole video! This is really the perfect advice for anyone, beginner or pro
Goes to store to buy sum chicken broccoli brown rice
Same here.
@Inquisitor Guy you will eventually hate the taste but love how you look
man your philosophy is kick ass good
20-25lbs in 6 months...what kinda whey is he drinking?
Asgardian
Test.
There's needles in the whey pot
Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .
+Blafard666 people for some reason assume it's pure muscle you
My friend get a W
Love how they bleeped out him saying ass, but not bullshit
don't forget f*#k
wow this really inspired me...
to sit on my couch
I like this guy. Honest, no sales talks, direct.
The irony of telling you not to buy shit on bodybuilding.com
It's not irony, that guy just got interviewed. He doesn't work for them.
He's telling you not to buy xyz-Miracle-Elixer-2000 for 200 dollars, he definitely promotes healthy low-fructose protein powder.
Him; Thor put on 20-25 lbs of muscle in 6 months
Greg Doucette; wait a minute 🤔
Vitamin S is what the guy is talking about
especially 25lbs of muscle in 6 month's??
if you are rich af, dont need to focus on anything except sleep eat train repeat, take bcaa's any other supplement then perhaps ..
Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.
With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.
People still thinks of training science as this mysterious form of dark
magic , and bcaa's and fat burners as these magic potions that only few
chosen ones knows its secrets ... give me a break !!! There is no
amount of hard work or supplements that can get you 20- 25 lbs of muscle
in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and
NO . Not every Bro scientist knows the half life , the
biotransformation and bio availibility of "real supplements" . This guy
is all about the correct dosages , stacking and managing the side
effects .
I'm a coach and this guy right here... is the real fucking deal!!!!! Thank you for being real and honest!!! Respect brother!
, I love the fact that this is a straight forward to the point video. . Keep it up I think more people just need straight talk
Thanks man for pumping me up. Today was my workout day but i was really tired and after watching this video i am regretting not going to gym.
so the hulk must eat a lot of brocoli
you got the idea
Hеy guys hеrе’s how уоu саn trаin musсlе fast => twitter.com/587b9bb4e68377cc2/status/742668391975096320 Тhе Реrsоnааal Тrаinеr оf Suреrheеeеrоеs Duffу Gavеr
you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.
Yup, I gave up working in the industry years ago for the same reason
This guy makes so much sense......... In a word, You'll get out what you put in. A great Video. Thank for the post.
I love how straight forward this guy is towards the end
This dude is awesome. Love that truth 👍🏻👍🏻👊🏻
So how did you train the hulk??
Someone already made that joke.
cgi gainzz
+Hazardous HE yeah I scrolled down and replied to the guy lol
Easy - just slap Bruce Banner and run , Forest , ruuuuuuuunnnn ...:)
protien
I like this guy he's not fuking around
Wow, that was actually brutally honest stuff. I'm very impressed.
I never write comments but I’m impressed. I’m a trainer and PT for 30 years. That said, this guy has the most honest opinion on the fitness subject I’ve heard in a long time. Keep it basic!
I think this guy knows his shit
Do me like ur french women bby
Davudda
Wat
stfu you stick
I wanna know who trained Chris Evans.
Simon waterson , he trained Daniel Craig to he's a former military PT
+Neal Francis Hey Thank you very much sir, appreciate it alot!!
It was Vice admiral Garp
+Templebody lmfaooo, Steve Rogers ain't got nothing on Coby
Lmao frfr man
"walls balls, yes lots of wall balls"
Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.
This guy´s advices are pure GOLD . Honest guy saying no bullshit, hard to see these days.
Someone messed up the title. Its supposed to be The Dealer for Superheroes.
20-25lbs of muscles in 6 months. I bet that requires alot of fuckin' broccoli N' chickenbreast! ... Shiiieth
And ofc... that magical plain rice!
+Sami K plain rice isn't magical it's just bullsh't
I bet 20-25lbs of muscles that you are the ONLY ONE who took that seriously...
hahaahha👍
Not Plain rice... Brown Rice. it has more fiber and micro-nutrients.
What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.
yeah i agree, information overload.
I come back to this video again and again. I like Duffy’s direct, no nonsense approach.
dude doesn't play. I love it and I appreciate that he isn't selling something. I also like how he plays down his badassness and position in Hollywood.
I love how he preaches about the fitness industry always trying to sell you something that you don't need. You can do it all on your own.... and then look at the description lol
From 8:18 this guy was preaching gold.
What about Hulk?
Armando Henrique Ramos Minucci Lou Ferrigno
Oil ..
Apparently he can benchpress 5 tons and drinks a crate of protein after every workout.
Hulk's diet and workout plan are mainly about size. His diet is extremely important. 500 pounds protein perday, and some around several hours of exposure to gamma radiation. And, also Hulk's plan also involves psychiatric therapy for anger trainning. Hulk's workout is heavily emphasized on weight lifting. The program provides him with several water trucks for squats and tanks for pushing, and personal trainers like Abomination and Juggernaut to help him with workouts.
"effort, dicipline, intensity" okay got it!
love this guy hes so real.
Lat pulldowns....Heavy lat pulldowns.....HEAVY lat pulldowns. Seriously though, this guy is pure no-nonsense. Great comments!
Did this guy just say 20 - 25lbs of muscle in 6 months?...surely that can't be right?...right?
he forgot to mention the dianabol
If you are a beginner and eat a crap ton and have the right genetics... I'd wager it's possible.
Thought the same...
He [Chris hemsworth] is also 6 foot 3 maybe taller, probably w a good genetic predisposition
I wouldn't be surprised if actors gear up for roles. They have a short time to get in great shape. I also would not be surprised if the trainer was overstating 20-25 lbs of muscle. Maybe 20-25 lbs total gain with like half that of actual lean muscle.
4 seconds in and theres already a voice crack
omg 😂
He is showing humility because he already knows he is the best at what he does.
R101710 idek notice til I read your comment 😂
😂😭
chicken broccoli and brown rice doesnt sound that bad lol
Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink
It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less.
Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it
arvin bhattacharya It's not for first 2 weeks. Than Yoi can't look at it. Try buckwheat, fish and spinach :-)
That's basically what i have for dinner most of the time tbh
DowntownLAKid yeah bro chicken eggs and beans are my favorite foods
It s what my trainer always told me go eat chicken and rice and he was right
"Air squats" * smiles * * flashback of Scarlett in her costume doing air squats* 4:42
"She did a lot of air squats." Pauses to remember her body 😂
I like his guy, true words.
eating crispy chicken while watching this after 2h of workout in the gym... Winner Winner Chickendinner!
Skull Teria pub g
he looks so strict
you look strict
For this kind of thing strict is what you need, people will procrastinate no matter what they are doing. You can be strict but at the same time nice; heard heard the phrase "Harsh but fair"?
He's a retired Navy Seal so yeah... lol
thank you...im flattered
First time I see a guy that I feel that I would love to have as a coach. Inspiring and no BS.
I love that guy. No nonsense, just hard honest workouts.
20-25 pounds of muscle in 6 months, nice "training" you got there sir
i see what u did there
Kimble The gift Matthew is referring to is the load of pozz he pumps inside everyone he "trains".
Beginners can put on large amounts of weight like this but Chris is no beginner. He had muscle. It's BS without some type of enhancement - which is highly likely. Not to be looked down on though, it's probably necessary in the industry that we have today.