Another way to spare time would be Paired Sets: Choose two exercises which targeting different muscle groups. For Example: 4 sets Pull ups and 4 sets Dips with 3min rest time between sets. Normally only the rest time would be 21min for this two exercises. With paired sets you switch between this two exercises with 1:30 min rest time. The rest time will be reduced to 10:30min. But your muscle groups will still have a rest time of 3 mins
Thanks for taking time to explain it in detail! I started working out by simply doing 100 push ups every day and when it became a habit I added more and more. Lets add this shoulder exercise, legs are so important, I gotta add pull ups too and eventually it started taking nearly 2 hours to complete the routine. Compound sets are a great suggestion, each time you shorten the rest between whatever you do, you make progression and you save some time. I am thinking about buying a weighted vest, after all 5 push ups with correct amount of weight can be equal to 10 without. Here is what I do. 30 x 2 jump squat weighted neck workout 20 pull ups 15 sphinx push ups 20 spartan push ups 6 dive bomber push ups repeat this cycle 4 times, 60 seconds rest between exercises and 90 seconds rest between cycles and the rest is some basic dumbell and free weight work outs that focus on biceps, deltoids and traps.
Great advice. I like to combine unrelated muscle groups in my supersets. Eg. instead of dips & rows (push & pull), I superset pull-ups with pistols and dips with Nordic curls. This works better than combining pull-ups & dips which are quite demanding to do together.
I am currently doing 5 days low intensity leg workout in the morning 1 super set and split arms core over the week and weekend is rest day , works wonders for me
I found that 30 mins a work out max works best for me. I do supersets, and lately circuits as well. 3 times a week full body. In my work I do a lot of sports activities, so basically im active everyday. Food is key here.
I've been doing an intermittent full body workout and it's really been working for me. Three 3-4 minute short workouts every single day with 2-3 hours in between each mini workout.. with no rest days. You really do get more with less.
The compound sets will help with gaining mass because you can cram in more total volume. Plus it can help lean out. But for performance gains you’ll want to optimize rest, so in that case consider using a split routine to “spread out” your training more.
Another smart way is emoms.It is one of my favourite ways.It works very well for strength goals and depending on your reps number , it's also a good solution for hypertrophy.If you combine it with reps and sets or pyramids i guess you have it all
You can also do supersets but with more rest time and alternating antagonistic exercises. For example: 1 set of pushups - 2 mins rest - 1 set of rows - 2 mins rest.... And repeat again. That way yoi cut your time in half without sacrificing recovery between sets!
I have a question. To build muscle: reps doesn’t matter. What matter is to go till failure. Is this right? And what about to lose weight or to define your muscles? How many reps you should do?
I don't see how compound sets would further increase BMR. Building muscle in general should raise BMR since energy is needed to maintain inactive muscle.
anything over 30mins per muscle group seems excessive to me. if you have to do that then there's a problem with your workout intensity and you either require too much rest or you do too little volume per set. what you say about split training is very valid, you build muscle as your muscle adapts and the shorter your workout the faster it adapts more or less. splitting 1;30 in 1 day to even 2x30min 2 days in a row and then 1 day of rest is likely going to yield better results
Thinks for the video. But I will comment that while talking we like to see "happening" whereas you might think it's ok if they only see my face. Speeding up video clips so the cam can be back on the face, only. :You guess where this is going. There is so many videos with someone talking -that's not video that's for "audio".
Hi Kevin. Your money has already been refunded and Trybe wrote you back last night (and cc’d me). The subject of the email is “Minus The Gym Follow Up” in case you missed it. You were trying to log in via Facebook but had created a Trybe account to sign up, that’s why it wasn’t working.
First, if you're natty you shouldn't be working out for 1 hr and 45 mns even if you have the time. If you are working out at the appropriate intensity level 45 mns is about tops. Second, if you're natty don't go to a conventional split routine. Another slippery slope that leads to over training. The solution is quiet simple. Squat, pull, push circuits 2 to 3 times per week on nonconsecutive days w/ lower level intensity aerobics/stretching/mobility work on the off days.
1h 45min? What on earth was the guy doing? A workout shouldn’t take more than 1h if you’re working hard. You should be able to get at least 40 sets done in 1h which is more than enough. Why rest 1 minute? Rest 30 seconds or 45 seconds between sets/super sets
Monday - Head
Tuesday - Shoulders
Wednesday - Knees
Thursday- Toes
Friday - Knees
Saturday - Toes
Sunday - Rest
💀
lol - I get it, even if no one else does! Nice one 😆
Week A:
Monday - Head
Tuesday - Shoulders
Wednesday - Knees
Thursday - Toes
Friday - Knees
Saturday - Toes
Week B:
Monday - Eyes
Tuesday - Ears
Wednesday - Mouth
Thursday- Nose
Friday - Head
Saturday - Shoulders
ROFL not efficient at all . .
But i cant train my ears. They are important muscle group
Another way to spare time would be Paired Sets: Choose two exercises which targeting different muscle groups. For Example: 4 sets Pull ups and 4 sets Dips with 3min rest time between sets. Normally only the rest time would be 21min for this two exercises.
With paired sets you switch between this two exercises with 1:30 min rest time. The rest time will be reduced to 10:30min. But your muscle groups will still have a rest time of 3 mins
My 20 minute workout yesterday :
Weighted ring pull-ups 3 x 8
Ring tricep dips 3 x 8
Hinge exercise with dowel 3 x 10
Boom ✅
It's so beautiful, the roads, the greenery, thanks for walking around. Awesome.
Thanks for taking us around, Ryan. I prefer vlog-type of videos, rathen than just standind in one spot. Nicer to watch! ;)
Thanks for taking time to explain it in detail! I started working out by simply doing 100 push ups every day and when it became a habit I added more and more. Lets add this shoulder exercise, legs are so important, I gotta add pull ups too and eventually it started taking nearly 2 hours to complete the routine. Compound sets are a great suggestion, each time you shorten the rest between whatever you do, you make progression and you save some time. I am thinking about buying a weighted vest, after all 5 push ups with correct amount of weight can be equal to 10 without.
Here is what I do.
30 x 2 jump squat
weighted neck workout
20 pull ups
15 sphinx push ups
20 spartan push ups
6 dive bomber push ups
repeat this cycle 4 times, 60 seconds rest between exercises and 90 seconds rest between cycles
and the rest is some basic dumbell and free weight work outs that focus on biceps, deltoids and traps.
And in the morning if youre face is a little puff do you apply ice pack while doing the stomach crunches by the way you can do a thousand now?
I love the trisets and the giant sets 👍🏾👍🏾👍🏾👍🏾👍🏾
I've been using split and compound sets for a few months now and all I can say is that this video doesn't lie. Great content 👍
Just what I needed. I’m burnt out big time and have to fight myself to workout
Love it! I usually keep my workouts to about 45 minutes, and it's been great for really testing my ability to push in that time.
My kind of video 👍🏼 thank you for posting this I felt positive about shortening my time for gains
Man i really needed this! Working and coming home to workout 1.30 minutes really is alot thanks!
You are a good teacher and I love your work on UA-cam!
Thank you 🙏
Great video boss!
Very helpful video, can you do a video about your transformation
Thanks, this is a very helpful video! I appreciate the clarification
Great advice. I like to combine unrelated muscle groups in my supersets. Eg. instead of dips & rows (push & pull), I superset pull-ups with pistols and dips with Nordic curls. This works better than combining pull-ups & dips which are quite demanding to do together.
Better how?
Wow that is what I did spontaneously!
Great video!
I am currently doing 5 days low intensity leg workout in the morning 1 super set and split arms core over the week and weekend is rest day , works wonders for me
man i just needed this!
This video came out for my birthday!! hello, giant-sets!
Love how you talked about Sacrifice -- #realtalk
Great view man 🐱
Thanks, and thanks for all the great content...been an avid fan since pretty much the start of the channel
I found that 30 mins a work out max works best for me. I do supersets, and lately circuits as well. 3 times a week full body. In my work I do a lot of sports activities, so basically im active everyday. Food is key here.
I've been doing an intermittent full body workout and it's really been working for me. Three 3-4 minute short workouts every single day with 2-3 hours in between each mini workout.. with no rest days. You really do get more with less.
2:05 requesting full lower body workout time lapse. That is hilarious!
lmaoo
This is very helpful but will this help gains mass and work to performance on ur opinion.
The compound sets will help with gaining mass because you can cram in more total volume. Plus it can help lean out. But for performance gains you’ll want to optimize rest, so in that case consider using a split routine to “spread out” your training more.
Another smart way is emoms.It is one of my favourite ways.It works very well for strength goals and depending on your reps number , it's also a good solution for hypertrophy.If you combine it with reps and sets or pyramids i guess you have it all
Can you please link where you got those cable machines in the wall at 1:58?
I got them from HiBeast hibeast.com/products/hibeast-pull-rope
Also rest-pause set and drop set
Could you make a review on The Big Bar from Baseblocks?
Posting that one next. Tomorrow, most likely. Stay tuned!
@@MinusTheGym yessssirrr! can't wait to see it!
Upper=row and push
Lower=legs and abs
This is the only way to do split? Please advice us🙂
Can you show a before and after calisthenics photo in a future video?
You can also do supersets but with more rest time and alternating antagonistic exercises.
For example: 1 set of pushups - 2 mins rest - 1 set of rows - 2 mins rest.... And repeat again.
That way yoi cut your time in half without sacrificing recovery between sets!
I have a question.
To build muscle: reps doesn’t matter. What matter is to go till failure. Is this right?
And what about to lose weight or to define your muscles? How many reps you should do?
The nice thing about 1:45 workout is then you only need it twice a week.
My dream is live in place with a lot of green, trees , sunny and with beautiful houses .
But I do 2 hour full body workout every single day, including sundays. No point in splitting
Do body weight drop sets tell you die and as long as your too sore to workout for the rest of the week problem solved
I don't see how compound sets would further increase BMR. Building muscle in general should raise BMR since energy is needed to maintain inactive muscle.
anything over 30mins per muscle group seems excessive to me. if you have to do that then there's a problem with your workout intensity and you either require too much rest or you do too little volume per set. what you say about split training is very valid, you build muscle as your muscle adapts and the shorter your workout the faster it adapts more or less. splitting 1;30 in 1 day to even 2x30min 2 days in a row and then 1 day of rest is likely going to yield better results
Most of my time is passed by Just using mobile phone 😞😓
I wondered how long it would take him to finally switch the camera to his other hand.
The thing is... He still is using his other hand, he just flipped the footage around 👀
I finish too quickly..
some other options to increase gains in less time would be 3/7 method and rest-pause sets but great options discussed in the video 🔥
Yes, great tips! Anything that increases intensity and reduces rest is great for physique and general fitness 👍
Thinks for the video. But I will comment that while talking we like to see "happening" whereas you might think it's ok if they only see my face. Speeding up video clips so the cam can be back on the face, only. :You guess where this is going. There is so many videos with someone talking -that's not video that's for "audio".
I bought your app but it doesnt work. Ive emailed you. Id like a refund
Hi Kevin. Your money has already been refunded and Trybe wrote you back last night (and cc’d me). The subject of the email is “Minus The Gym Follow Up” in case you missed it. You were trying to log in via Facebook but had created a Trybe account to sign up, that’s why it wasn’t working.
@@MinusTheGym Ok thanks. Sorry I didnt see that email. Appreciate it!
Why are you walking backwards?
It strengthens the knees! I walk or jog backwards everyday. Or at least I try to :)
@@MinusTheGym thanks for the clarification! I will include that in my new workout. Im assuming don't do it to failure right?
Also is a cognitive challenge for brain.
First, if you're natty you shouldn't be working out for 1 hr and 45 mns even if you have the time. If you are working out at the appropriate intensity level 45 mns is about tops. Second, if you're natty don't go to a conventional split routine. Another slippery slope that leads to over training. The solution is quiet simple. Squat, pull, push circuits 2 to 3 times per week on nonconsecutive days w/ lower level intensity aerobics/stretching/mobility work on the off days.
What is your regular job again, Ryan? You already told us, but I forgot...
Software Engineer, but I’ve been slowly moving away from that, hoping to go full time with MTG soon :)
@@MinusTheGym Cool. Did you design any PC games so far?
1h 45min? What on earth was the guy doing? A workout shouldn’t take more than 1h if you’re working hard. You should be able to get at least 40 sets done in 1h which is more than enough. Why rest 1 minute? Rest 30 seconds or 45 seconds between sets/super sets