The Crab Dip: Advanced Gymnastic-ring Variation For More Chest Activation | Bodyweight Muscle
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- Опубліковано 6 сер 2021
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If you’re looking for the most advanced Chest-building Dip variation, search no more and give the Gymnastic-ring Crab Dip a try!
This is one of my favorite Mind to Muscle variation and working your way to it even as a beginner is something you have to keep in mind if gaining muscle through calisthenics is an important goal for you.
P.S. They’re even harder than RTO Dips!
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. - Спорт
Summary of today’s video & other stuff mentioned in the video:
HOW TO PERFORM CRAB-DIPS:
A) (Can't do Basic Gymnastic-ring Dips Yet? Watch this Tutorial: ua-cam.com/video/M8tfYWLoysU/v-deo.html )
B) PREREQUISITES: Make sure you can do at least 3 gymnastic-ring dip sets of 14 reps with one minute of rest in between before you even start trying the crab dip.
C) TECHNIQUE
STEP 1: Shoulder protraction (make yourself taller at the top position)
STEP 2: The Crab (ring the rings closer to the midline of your body)
D) BONUS MIND-TO-MUSCLE TIPS
a) Squeeze the chest at the top
b) Keep your elbows slightly bent at the top
P.S.1. IMPORTANT SIDENOTE: Always keep the shoulders away from your ears (never allow shoulder elevation)
Got any other questions? Leave them below in separate comments!
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That is amazing. My favourite rings dip variation is usually the Bulgarian Rings Dip variation, however I will try the crab variation and report back.
awesome, let me know how it goes!
For me variation with rings turn out and completely locked on the top triggered biceps grow in a different way. I mean it's helped a lot with other pulling compounds of course. Especially in my weak side biceps that all my life has seriously undeveloped inner head no matter how much weight or reps i do for it
Hi CPF, thanks for sharing, that's interesting!
Hey, I’ve been noting your comments about not doing RTO so I appreciate this vid specifically about the form/technique. I love the rings so these ring training videos are great! My chest lags in development so I will apply in my training today. Shoulder development with rings would also be great! Thank you for your content! #keepontraining
Hi Cody, glad to hear you're having fun with the rings. Give the Crab try and let me know if you have any questions and let me know how it went!
Keep on training brother!
Great stuff 🙏🏼
thanks Benjamin
I do like RTO push ups 😃
Firstly, I hope you are safe with all of the fires going on right now.
I am starting with the rings and was looking for a complete upper body workout to complement my biking.
Hey Joseph, yes I'm ok, thanks for asking. It is sad to see everything burn... Anyway, let me know if you need any help with your ring routine. I also do a few consults free of charge every week so we can also always book a zoom call if you need something more tailored!
@@BodyweightMuscle that sounds great. I have some of your other books and am trying to figure out how to get the most out of the ring.
I was in east Mani in June and can’t wait to get back next year.
What kind of rings should we purchase?
Will you do one on ring rows brother?
hello Don, what would you like me to focus on regarding rows?
@@BodyweightMuscle variations for traps and back brother🙏🙏🙏
cool, I'll start working on that vid soon! I'll take a break mid August, but I'll get it up somewhere around September :)
@@BodyweightMuscle 🏆🏆🏆 வெறித்தனம் bro
What your thoughts on wide ring dips
Hi Frog, I'd rather stick to regular width for shoulder safety