Best L-Sit on Rings Progressions

The L Sit on the floor is a great beginner friendly skill that will help you develop straight arm, core and hip flexor strength. When adding the instability of the rings everything gets significantly more difficult.
As the rings are attached above you they constantly move. Besides keeping your legs up stabilizing the rings becomes your main job and challenge.
Training to make the L Sit work can take some time but improving until you can perform the L Sit on rings with grace will definitely take quite some time.
Lock your elbows!
Turn your hands out!Straighten your knees & don’t look down are just a few of the cues one must keep in the back of the head when training on rings.
Additionally, it is key to learn to disconnect your breath when training rings. The better you get the longer you will stay up. If you hold your breath when ever you are performing any kinds of upper support skills on rings you will not be able to to advanced to more advanced skills!
Rings are small, fit in any bag and can be hung almost everywhere turning them into the ultimate training tool for any bodyweight fitness enthusiast.
Have you started to add rings into your weekly workout program?
#Lsit #calisthenics #beachbody #6packsabs #gymnasticsworkout

[@Hunattylla16]

Keep up your work!

[@Nor_Elquran]

great content bro
keep share more videos like this

[@ivanapentekorsanic961]

Looove this

[@leo.calibro]

Very usefull

[@TheRrsierra68]

Man, rings make you del muscles that you don’t Even know they exist 😅

[@TheRrsierra68]

*feel

[@agathahearth]

Men

[@krishnadubey2830]

How old are you

[@johnjuan7]

Will it work the core as well?

[@chasethescientistsaturre5009]

Of course