Top 20 Fitness Trends of 2015

The American College of Sports Medicine has released survey results to the Top 20 Fitness Trends of 2015. Hope you enjoy!
My mission is simple. I want you to live your best life possible. SHARE & Subscribe if you enjoyed this video. Thanks for watching and please comment if you plan to join in on these trends.
I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
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"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
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[@noahvogelbacher]

Nice!

[@CataBodyTable]

I loved this video Denise, I really like your energy. I also love yoga, HIIT and body weight exercises, although I'm not so keen on the TRX :)

[@DeniseLopezAT]

Glad you like those ways of exercising! I didn't love TRX at first but if you do it consistently, you will see good results! Oh I know you like workout videos, like yoga, so you should check out Yoga With Adriene She's my favorite on youtube.

[@CataBodyTable]

Denise Lopez Good to know, maybe I'll try it again. As for yoga, I already knew Yoga with Adriene thanks to you and I absolutely love her videos!

[@UNCANNYGEORGE]

Great video! Very informative!

[@DeniseLopezAT]

Thank you!

[@BeautyInAmin]

Hey Denise! Long time no talk, hope you are doing well! I am currently loving yoga and barre, they both kick my butt after not working out consistently for a while! Great video. :)

[@DeniseLopezAT]

+BeautyInAmin Hey girly! Good to hear you're doing well. I've been doing those workouts too just in the prenatal form. ha. I'm 7 mo. pregnant! Feeling great and very excited. :) Hope all is going great for you.