Functional Fitness Exercises To Improve Your Padel Game

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Ladies and gentlemen! Today we are in the IO club in Marbella! We are going to improve our padel game by doing functional exercises in the gym. This can boost your level a lot! For me this is one of the most crucial things for my level, but I think every level of padel player will improve a lot on the court if they start doing these exercises twice a week!
Please let me know what you think and if you would like to see more fitness content!
Find the I/O club here: www.theio.com/
Find luiz here: Instragram: Luisdevos7
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[@andreabeccari8184]

Swen you are a very good padel trainer but Tina is a otro nivel 😍

[@OtroNivelPadel]

Haha 💪🏼

[@alexcaos83]

Super Video!

[@OtroNivelPadel]

Thanks

[@tiinanykanen4381]

Vamos, buen buennnnnn video 🥰👏

[@OtroNivelPadel]

Gracias!

[@sebastiankarlsson671]

@12:42 #6 Sven, as a Dutch person, shouldn't you be well aware of the most common skate exercise? :) Thanks for good video, I will do some as a warm up before my game tonight.

[@OtroNivelPadel]

My ice skating level is similair to somebody from Spain I think. Haha.

[@eXactMatX06]

Nice video, very interesting !
However, we don't know how many series and rep for each exercices.
Do you have this kind of additional informations in the video rushes ?
Thanks for your work.

[@OtroNivelPadel]

It depends what you do. I would stick to minimum 4 and max 15 reps. 4 series

[@hexmonkog1762]

xcellent!! thnx Sven

[@OtroNivelPadel]

Thank you!

[@lass93dub]

Which exercise would be best to avoid pulling a muscle with overhead shots?

[@OtroNivelPadel]

Well. i think resistance bands!

[@lass93dub]

​Thanks .​@@OtroNivelPadel
It's not in this video, what kind of movement with the band?
I was thanking maybe that ball throw would help? (The one at 5min30 of this video)

[@yura8196]

How about streching the upper body too? Hands, shoulders etc. This part is missing (

[@OtroNivelPadel]

Yes, you are correct

[@MrNickosz]

VAMOS

[@OtroNivelPadel]

Vamoooo

[@XxzippoxX]

Hey Sven, beetje off topic, maar hoe goed is een P100 speler? Ik lees wedstrijd speler maar dat kan alles zijn. Of ben jij bijvoorbeeld het niveau van p100 of hoger?

[@OtroNivelPadel]

P100 Is het laagst gekwalificeerde toernooi in Nederland en Belgie. P500 is het beste in Nederland en P1000 in belgie. Als er geen p500 of p250 toernooi in Nederland beschikbaar is zullen er best wat top 50 spelers meedoen:
Het is erg relatief

[@PbPomper]

Nice slomo XD

[@xipozz]

camera man knows

[@henriqueaugustosilvavieira201]

Nice video, but the audio is too low, I can barely hear the physical trainer

[@OtroNivelPadel]

Thank you!

[@user-qr2hj1dl7m]

Where is this club?

[@OtroNivelPadel]

I/O club in Marbella

[@dominicwoolland3332]

I want a decent racket….lol.

[@OtroNivelPadel]

🤣🤣