You’re very welcome I’m glad you got value from it 🥰 honestly i always used to run all of my training runs as fast as I could! Then i discovered ultra and trail running and now I absolutely love doing 80% of my runs at a really comfortable pace. And it’s actually improved my marathon times doing that 😁
Haha I was surprised how good I felt too! 😁 was my really easy pace for most of it though. And I’m just amazed at how much my body has adapted to these longer distances this year.. last year I would have been much more worn out!
I’m a neurosurgical research coordinator! I should do a ‘day in the life’ video soon.. Some of my job is patient facing so I can’t film that but lots of it is meetings and data stuff too 😊
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Really interesting thank you! I'm really interested in getting into more trail runs - always interested in slower pace and fuelling!
You’re very welcome I’m glad you got value from it 🥰 honestly i always used to run all of my training runs as fast as I could! Then i discovered ultra and trail running and now I absolutely love doing 80% of my runs at a really comfortable pace. And it’s actually improved my marathon times doing that 😁
Loved that you included us in the cocolith shouting ‘Cheese 😆’ repeatedly at Mark’s cameraphone 😂😂😂
No context added either😂😂😂
Great video Nat! Can't believe how easy you made it look. I've never ran more than 15 miles before.
Thank you! It’s all just building up to it slowly and consistently 😊 I’ve been doing longer distances for a good few years now
Love this! You are so motivating! So right in terms of just not dancing gels. I'm super into haribo and flapjacks at the moment 😂
Thanks so much! Yea i think it’s the best idea to practice with all sorts of things so you can work out what nutrition works best for you 🥰
Oh my god Nat, how is it when you finished, you look like you had just had a stroll to the shops??
I'd be a mess after 2 miles(give or take)
Haha I was surprised how good I felt too! 😁 was my really easy pace for most of it though. And I’m just amazed at how much my body has adapted to these longer distances this year.. last year I would have been much more worn out!
@@natruns well whatever your secret is, loving the vids, and I'm not a runner but they are brilliant
And i have question what you do for living? Only Instagram? 😍
I’m a neurosurgical research coordinator! I should do a ‘day in the life’ video soon.. Some of my job is patient facing so I can’t film that but lots of it is meetings and data stuff too 😊
Nat love your awesome awesome videos way cool. Subscribe
Yay thanks so much!! 😁😁
I always first🥇
😁🥇 thank you for your support!