GETTING THE MOST OUT OF THE MILITARY PRESS
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- Опубліковано 4 лип 2019
- The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the first rep takes so much out of you that it affects the rest of your set. In this video, Chris demonstrates the proper technique and how to optimize the military press.
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Hmmm...never thought about starting a militairy press like that and start to count from the top position. Great point Thibs.
So you have clowns on you tube showing ppl how to lift with 200k+ subs that know nothing about anything and then this guy that 100% knows what he is doing only has 13.k subs at this time. WTF sub to this man now
Good tip for those that want to start an easier rep. For those who want to build strength not really. Overhead press is like the deadlift of the upper body, starts from a dead stop… teaches you how to generate power from a stop, super important, to me the first rep is super important. As a 185 lbs strongman I press 270 strict and push press/jerk 330 you can’t compare the 2 lifts.
This trainer is so good!
You missed the over extension of her wrist creasing an unnecessary moment arm.
One of the most important lifting videos I've ever seen.
The other key is to keep the bar path very close to ones face . Bill Starr always taught that it should nearly graze your nose on the way up, "As if you were in a Smith Machine" with such a tight groove.
As usual Thib comes up with something I’ve never thought on before. “Same starting position as bench press”. Gold.
I like the push press tip and will now implement that tip when performing military presses.
I am an ordinary man. I see military press in title I click
This is what I show my shoulder patients to help them develop their muscles after injury! With less weight, of course, and usually dumbbells so they can position their hands so their shoulders will be in more neutral position . I learned this from my husband who was also a PT! Thanks for sharing!
As a former WLer one day I thought I was more comfortable cleaning the bar from the ground... even only 3,4 cleans,ie at the beginning of every set, had an incredible drive on my bench press.
Awesome man, this will help me as well. And great job coaching her throughout the video.
The kind of gold I find here is making me rich AF.
Another great addition to proper training technique. Dammit...thank you Tnation !
Love your videos!!!
U rock brother!
This is Gold
Good point 🙏
That makes so much sense! Fantastic