25-Min. Yoga Flow | Creative Vinyasa Practice w/ Crow Pose
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- Опубліковано 2 жов 2024
- Welcome to your practice! This is a fun 25 min yoga flow! It's a creative vinyasa where we journey our way to crow pose. A great yoga practice if you are short on time but want to get some feel good movement in! This practice is well rounded and even a little playful with some animal flow transitions!
Enjoy this FLOW and let me know how you feel in the comments below!
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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thanks for flowing with me! How did your crow flow go?
this was really great! thank you!
You’re welcome! I’m glad you liked it. Thank you for practicing with me 😊
Perfect way to start the day and preparing body for hard workout🤓. Nice stretchy class. Thank you for sharing and Namaste Jess🙏🏼🍀
You’re very welcome! Love hearing from you and that you’re enjoying my classes! I have a spicy one coming out on Friday can’t wait for you to try it!
@@JRockYoga you are so sweet 🥰
Ohh I am waiting so badly 🤓😍