These are some of the best bodyweight exercises out there, and you can do them all from the comfort of your home! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q...
Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).
Id say Push Ups Dips Pull Ups Australian Pull Up Squat Hollow Body Hold are supreme for all round strenght and every 1 of rhese has easier and harder variations
I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.
Obviously bone on bone arthritis would prevent ppl from doing some of these, but especially not recommended to get up and down from a couch that low. Ouch!
There is 1 more secret pushup that provides strength it is called 'Ramamurthy Dand' dand means pushup and ramamurthy was the person who acknowledged people about the power of these pushups
The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?
The Hindu push up is downward dog, it’s yoga, same as cardiac coherence is pranayama, it’s yoga, it must be so confusing for people who don’t know yoga to find these exercises being rebranded
Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?
Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?
do you know what I would like to see I would like to see one of these guys about this guy's age, and in this guys generation who's not covered in tattoos.
Click the link to try WeShape fo free: link.weshape.com/yt-weshape-quiz-072223YTS
Excellent
We shape is awesome and fantastic. I am 68 years old..after doing these exercises feeing good daily.✌✌✌✌
The simplicity yet effectiveness of your exercises has gained you a new subscriber.🎉
1.Great
2. Amazing
3. Fantastic
4. Essential.
5. Most Important
6. Fantastic (2)
7. Make you feel good
Brother it called "Sapate" in India or "Suryanamaskar".❤
Thank you. You're the best.🥰🥰🥰🥰
Please make this into a video! I'd love to download it and start adding these to my morning routine. Thanks for sharing
Just like or save to watch later
Then u can download the video
This is just what I need. 🙏🏻
Pull Ups
Rows
Push Ups
Dips
Squats
Reverse Hyperextension
Sit Ups
I agree with you a 💯 %
Thank you i'm going to do these tonight
Adding to my routine now!…
Dankeschön für die tollen Übungen ❤❤❤
Thank you for posting these. I'm almost 5 yrs post Lum. fusion. These should really help with strengthening.
It's not a Hindu pushup. Its Yoga and it's not restricted to any religion. It's called Suryanamaskar.
Thank you!
I can do 4 out of 7 thanks to you 🫶
i do these every second day. and yes it works.
Thank you. VG
Thank you so much for sharing. I need to get in shape. And at 67 it’s a challenge, but I’m working on the doables.☮️💛🙏
if you have the strength, it’s a good idea to move your hands out from under your lower back for the reverse crunch.
Thanks!!
Soo good thank you thank you!!!!!!
You’re amazing! thank you for all your videos. I enjoy them all they are all helpful and easy to follow
Awesome.thank you
Thank you
Thanks🙏
Love this. Thank you.
So important for me ! Thank you so much 🙏❤!
Congratulations from Bulgaria!🇧🇬
Thanks so much for the table top using the chair.
Used to do alot of push ups pull ups but since I hard a stroke in 2014 and later a heart attack in 2021 even the simpl of exercises are strenuous
Holy Moly. THANK YOU !!! I'll be joining today.
Ive learnd so much from you.
Thank you
Different options
I do all that and I am more toned 😊
❤love your video!
Cool shoes! ❤
I’ve done the P90X Chest & Back routine; that first move is called the dive-bomber push-up!
Thank you very much for showing that I enjoyed it thanks for showing❤❤❤❤❤❤❤❤❤❤❤
Awesome set. Makes perfect sense.
Great share! Excellent moves pointers and importance! Thank Youuuu🎉
Respected sir one small correction in Hindu push ups. Your leg and both hands must be in the same width
Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).
Those are great moves! Thank you!!
Best performance of exercises.
Remind us more often. Ok
Thanks so much 😊.
These exercises are great for me Thank you
Id say
Push Ups
Dips
Pull Ups
Australian Pull Up
Squat
Hollow Body Hold
are supreme for all round strenght and every 1 of rhese has easier and harder variations
Thank you❤
True best 7 bodyweight exercises
1-Pushups
2-Pullups
3-Squats
4-Dips
5-Plank
6-L-Sit
7- Crunch hold
Not if you're 70 they're not😂
Have a good day❤
Public comment. Thank you so much for sharing this wonderful exercise.
Thank you!🌟🍀💯
Thanks ❤
🤩Thanks for these Reminders👍❤️
Wot about squat n burpee but all yr advice great ty
The floor:🤰
9 months later:👶
Nice! TY😊
Thanklyou. sir
Right on. 🙏🏽
Nice & lovely exercises for me.
Thank you, I hope to get moving😊
I like wall sit and reverse one-leg plank.
Très intéressant merci bien
Can u share some lower body strengthening and inch loss exercise ( lower back ,hips ,outer and inner thighs , calf muscles )
Thank U
Thanks for sharing 😍
Pull ups? Chin up? Push ups? Dips? Pike push ups?
Lounges and squats are great, but the rest of the exercises are waaaaaay down the list!
Thanks for sharing!
I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.
It's not Hindu push up
Do every morning Surya Namaskaram and you'll be happy, energetic, calm and slim!
Nice moves
Please make these into a video i need exercises i can actually do without all the extras
U forgot push up, pull up, kneeling push up, incline push, mountain climbers, squat, wall sit and jumping jack
😊 nice to hear that
Good afternoon great video bro thanks for sharing 😊
Obviously bone on bone arthritis would prevent ppl from doing some of these, but especially not recommended to get up and down from a couch that low. Ouch!
There is 1 more secret pushup that provides strength
it is called
'Ramamurthy Dand'
dand means pushup
and ramamurthy was the person who acknowledged people about the power of these pushups
Man ram murti dand will humble almost any gym goer
@@chitraakshbandral4309😂😂 its fucking easy
He's cool
Great job 👍😍
The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?
I will use this in the bedroom thanks
The Hindu push up is downward dog, it’s yoga, same as cardiac coherence is pranayama, it’s yoga, it must be so confusing for people who don’t know yoga to find these exercises being rebranded
Nice
7 best according to you
Brilliant
Awesome
Think he does exercises like you do. LYM. ❤
Downward down; we called it. . What’s it good for? Cause I don’t like what it represents.
Its a japanese pushup. Always has been for centuries
Basically it's yoga!
The hindu pushup is called sapata originally and sapate in plural
Hey girl hey...,...
Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?
Thanks man. btw how many sets and reps?
Your voice is like Tony Stark’s
Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?
Hindu pushup - upward and downward dog in yoga
whats the difference between side plank on knees vs feet
The push up continues to cry in disbelief...
Andrew Tate has left the group
Hindu pushup famously know as SuryaNamaskara.🙏
do you know what I would like to see I would like to see one of these guys about this guy's age, and in this guys generation who's not covered in tattoos.
❤