🌟 ✈️ ITEMS IN VIDEO 👇 Passport holder w/ wrist strap: amzn.to/3f6VqNW Passport holder w/air tag holder: amzn.to/3NZGthA Air tags: amzn.to/4cvYgru Nomad Lane Origami tote bag: nomad-lane.myshopify.com/discount/CRUISE10?rfsn=8312989.fe34f9 Purse organizing insert: amzn.to/48HZQFq Magnetic phone holder: amzn.to/4eqM2k2 Phone & tablet holder: amzn.to/48KnelN Flexible phone & tablet holder: amzn.to/48KnelN Airplane bluetooth transmitter: amzn.to/3AqeCUN Sony headphones: amzn.to/4fIgtmz Electronics organizer pouch: amzn.to/3AzCdCp Power bank w/ built in cables: amzn.to/3YIrL3F INUI power bank: amzn.to/3YYtHWR Iwalk charger: amzn.to/48IDUKh Iwalk charging station: amzn.to/4hK4UNC Airplane blanket & pillow combo: amzn.to/3YI3quD Compression socks: amzn.to/3AwsUmP Money belt: amzn.to/3YZSoSS Belt bag: amzn.to/40MNCt4 Pressure relief ear plugs: amzn.to/4enmVhY Pill organizer: amzn.to/3zGyO3T Clear TSA bags: amzn.to/4dVAPb1 Bendable twist travel neck pillow: amzn.to/3ADpPRV Toiletry bag with clear pouches: amzn.to/3YvUzMH Neutragena lip balm: amzn.to/4fu6Nfv Bonine: amzn.to/3NE87zo Cosmetic bag (small): amzn.to/4fhEZeH Travel makeup mirror: amzn.to/3YZhwJl Travel neck pillow w/ sleep mask: amzn.to/4ernVS2 Pashmina shawl: amzn.to/3UH65DN Microfiber beach towel: amzn.to/3YLvhdo Refillable water bottle: amzn.to/3ABHUzE Collapsible water bottle: amzn.to/3ULMO43 Stanley cup: amzn.to/3UJ47CE Luggage travel cup holder: amzn.to/3CgwCRS Foot hammock: amzn.to/3YGxhDK Nautical striped carryon bag: amzn.to/2TH7L3T Compression packing cubes: amzn.to/3VPbPuI Hat clip: amzn.to/48Nbb7o Nomad Lane Bento Bag V4: (use discount code CRUISE10 for 10% off): nomad-lane.myshopify.com/discount/CRUISE10?rfsn=8312989.fe34f9 Soap sheets: amzn.to/3As3zu7 Sleep mask: amzn.to/4enyq8X Travel luggage scale: amzn.to/4enWrNe Luggage protector covers: amzn.to/4hExNLh *NOMAD LANE (Bento Bag V4, Origami Tote, Tomidachi Sling): Use Discount Code CRUISE 10 for 10% off: nomad-lane.myshopify.com/discount/CRUISE10?rfsn=8312989.fe34f9 . *LEVEL 8 luggage (use code LIFEWELLCRUISED10 for 10% off) www.jdoqocy.com/click-1007209... Please note that this video is not sponsored. The links in this description are affiliate links, meaning that I will make a commission on purchases you make through my links, at no extra cost to you.
Another helpful tip is to spritz your blanket/pillow, scarf, or even your sweater/jacket or outer garment with a lightly scented peppermint oil or comforting scents. Just enough for you to smell and not too much to strangle your neighbor.😊. Ginger candies, peppermints or chewing gum are helpful also, especially during air turbulence.
My feet would always freeze on flights and I would get terrible cramps. I got smart and bought some Merino Wool Compression Socks and they have been a Game Changer! No longer have any issues whatsoever. Good for you Ilana for facing your fear. I'm sure you've seen that it does get easier the more you do it. I actually love to fly. 🥰
Alana, my dad was a US Navy fighter pilot, so my first flight as a child, my dad explained every noise during take off, landing and during the flight. Remembering all that has calmed me down for nearly 70 years.
My husband hates flying. He doesn't know I do this with a purpose, but I talk all through take-off, landing, and turbulence. I say things like, "Remember when..." or tell him something Im excited about on our trip. Just positive comments, not questions. I also download movies or shows. I try to find things related to our destination.
I’m in my 70’s and have not flown in about 30 years. I was always anxious in the past. But now I think I would not be so anxious. I’m looking forward to my first flight in the very near future.
Travel luggage scale is a game changer, and it is so small and affordable. Also a hack I use is to weigh my packing cubes as I go along and then have an idea of which cubes go in which suitcase to keep the weight even and under the limit.
Love that you share your strategies for flight anxiety. So many people struggle and don’t have the tools to help. Instead of the foot hammock, I still like to bring a beach ball and blow up to my desired size I put it on the floor for my feet. Makes sleeping much easier. Thanks for your great ideas in every single one of your videos.❤Stay safe!
I just did a long haul flight to Greece and the head/neck pillow with the eye mask was a lifesaver especially since I ended up in a middle seat and didn’t want to accidentally fall asleep on a stranger’s shoulder. I wore my noise canceling headphones as well and really felt cocooned and was able to actually grab a few hours of rest.
After having a brain injury I had to learn to ground myself to calm down. I learned to sit straight with my feet on the floor and to focus on pushing my feet onto the floor. Learning to focus on something really helps to calm your mind. Thank you for your tips!!
Excellent advice - don't be scared until the flight attendents are freakinng out!!! I am fortunate to have started flying at the young age of 10 with my parents telling us how exciting the flight would be (my siblings and I flew unaccompanied....) I am also a former flight nurse which equals oodles of flights in small aircraft and helicopters even during haboobs. The only time I can remember having noticeable flight anxiety was my first flight after 9/11. It passed quickly when I told myself "I refuse to live in fear". This mantra has served me well since I was a military wife during the first Gulf War.
This video is great because I always fly with my sister who is an avid cruiser but has severe anxiety about flying. We live in the Midwest so we always have to fly to cruise ports, that part is hard for her. Thank you for sharing Ilana!
We discovered air Ca and a this last summer. We had taken a train trip to Vancouver and flew back to San Diego. It took 3 hours!!! We love Victoria and Vancouver.
Because I have motion sickness, I take Bonine when flying or cruising, and it lasts for 12 hours. I take it daily, even on days when in port. It even helps with anxiety. Thank you for your videos!
I used a luggage cover on my last flight. When I claimed my suitcase at the end of the flight, it was dirty and greasy. That is normal for planes but it kept the suitcase cleaner and perhaps works to keep someone from opening my bag and stealing something inside.
Hello, Brian here, long time viewer first time comment. I just wanted to tell you what a phenomenal post this was. My wife and I are going to go on our first cruise next year to Alaska. We're going on a cruise because of some serious anxiety issues I have. It takes care of some of the concerns. And one of the things that has enabled me to look forward to it are the wonderful videos you post. This post in particular was helpful. I was familiar with some of the solutions that you were told to help cope with anxiety and also heard some new ones. Thank you for always taking time to speak to things that are helpful like this.
I unfortunately have to take medicine to make it through the crowds and flying. But just for general panic/anxiety I use the 5 sense rule. What can I see, what can I smell, what can I hear, what can I taste and what can I touch? And it really does take your mind off of what you are worrying about. Hope this helps! Wishing you safe, happy travels.
The electronics organizer bag looks lovely. I have the INIU Portable Charger, and it is the best. I always have it on holiday. It is a necessity and never lets me down.
I have a passport holder like the pink one you showed , but I am finding I constantly have to take it out of the holder going through security especially international travel, so I have stopped using it. I like the gray one better.
Wife and I fly southwest. I bring past issues of railroad magazines I right for. It's the only time I can get caught up !. I have 6 months of issues as of right now I am taking on our cruise ìn February
That electronic organizer is wonderful. It keeps all your wires, charging items etc in one place. Two helpful hints: buy a light colour so you can easily find it in your bag (I have light blue) and add a charm to one of the zippers. I'm forever forgetting which pocket has my power bank. I added the charm to that zipper pull.
The foot hammock and eye mask with a good pillow are essential on overnight flights. My wife and I are aisle to aisle people and recently we have been trying to book premium economy or work a business class upgrade with miles. I think the key on overnights is to turn off the in flight entertainment and prepare for sleep soon after service from the flight attendants. One thing I carry on all flights is a light weight quarter zip pull over.
Ilana, espero que cada vez más, te sean fáciles y placenteros tus vuelos... A mi me cuesta dormir y eso alarga cualquier trayecto... Hago como tú visualizo el lugar al que llegaré y...bingo, me tranquiliza. Saludos desde Barcelona 😊😊
I load books on my iphone Kindle app and movies on a few other apps. I always read more than one book on a trip and when they're on my phone, i don't have the weight or bulk of actual books. I also enjoy a few games and trying to visualize being on the cruise shop already. You have good tips that i will try!
Thank you so much for sharing that you have flight anxiety. I do too. I get very uneasy and restless around two hours of flying. I keep my seat belt on the whole time. I don't go to the bathroom. I want to fly to Europe but I'm afraid I won't get through the long flight from the East coast. I think a lot of your tips will help me. Especially the coffee one. I'm going to fly over the holidays and I will try your tips. Thanks again for sharing something personal to help your community
@@Belinda-BJ I can relate to the bathroom avoidance and keeping a seat belt on. I do the same! However I do go to the bathroom on longer flights, lol. I have found that watching a tv series or sleeping helps for those Europe flights
According to what my mom told me I’ve been flying since 1973 but I was only one so I don’t remember. However from what I do remember even as a kid was that we’d get some gum before we got in the plane so that we could have something to chew on to help with the ear popping. Also, this is for anyone but especially men because we aren’t carrying anything one of those bags 😂 but a good travel backpack and a smaller backpack that can fold into itself when you’re at your destination. The bigger travel backpack can allow you to do carryon more easily because you can fit more cloths and carry your devices. The smaller one can fold into itself but when you’re at your destination it’s just a regular backpack that you can carry all of your other stuff in like your water, jacket or whatever.
I haven't flown on an airplane for 10 years. It scares me so much. My husband would really like for me to try it again. After watching this video, I will do my best to get brave and get on an airplane.
There is a non-drowsy form of Dramamine plus you can find it in generic form which is cheaper and works just fine! Also, don't put lotions on your hands or body before a flight. Certain options contain a chemical that can set the security systems off at the TSA check points. It happened to an elderly friend of mine. She had put lotion on her hands and arms. TSA caused her and her husband to mis a flight to their granddaughters wedding rehearsal. They had to catch a flight the morning of the wedding because what TSA did to them.
Here I am, once again, watching your extremely informative and helpful video while I’m packing for our upcoming cruise! Of course I just saw some things useful that I need to add to my cruise essentials tote. 😊😊 We are heading to Port of Miami with our “Best of Life Well Cruised” packed suitcases 😂😊
@ Thanks so much! We are doing the Thanksgiving sailing on Carnival Celebration! This is actually my first time sailing on an actual Holiday so I am prepared AND pretty excited! 😊
I just love your transparency in this video. Thank you so much for sharing how you are conquering your fear of flying, and many of those tips can be transferred to other fears as well. I also like to read in a travel Bible or a Bible app which I find very comforting.
Thanks for showing the passport holder w/space or an AirTag. I purchased one for my passport. Long story short, i dropped mine once in the airport and luckily got it back before my flight.
Thanks for sharing your flying anxiety! I am still not 100% with flying, but I also started downloading Netflix or similar shows to watch in-flight or if reading I have my favorite Pandora playlist downloaded. I love traveling so I refuse to let flying stop me, with tricks you can distract yourself.
Great video!! I also have anxiety for the airport and flight experience. I love all your flight must haves and hacks as I also use most if them. I totally agree to secure your seat ahead of time as it helps to not have to worry if you get a seat or get bumped. Thank you so much!!
10 днів тому
I’ve been using my girls pop it as fidgeting device and has helped me a ton. In my case my anxiety has gone a lot better thanks to that.
Great review of your flying routine and anxiety. It's great that you found what works for your travels. My husband and I are both pilots, and you explained exactly what we didn't understand. Thank you. I ordered the red organizer insert for my personal bag (your original blue and white stripe)! He uses the Bose over-the-ear noise-canceling headset because he wears hearing aids. We love our Level 8 (pickle green). I also pack eyedrops, cough drops, and Kleenex because when you need it, you need it.
What helps me before a long flight is, I hit the airport bar, and knock back two doubles before boarding, then when the plane hits cruising altitude it's nap time, and if I'm lucky when I wake up it's almost time to land. Plus if you have anxiety it might help that too.
Thank you! Flying Tuesday, Toronto-Montreal to Barcelona. I have also purchased an over the tray table organizer for the plane. Will see how much I use it this trip. Going to add the disinfectant wipes to my carry on before I forget 😂
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!!
Oh Ilana, thank you so much for the flight anxiety tips! My worry begins before the day of the flight. As we take off, I say the Lord's prayer and envision God's hands lifting us up. I'll definitely try some of your techniques.🤗
I get very nervous flying as well. I always watch the flight attendants. I watch them walk around doing whatever they need to do. I also listen to music or read a book.
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!! by the way I’m only 4 foot 11 so I love the foot hammock add longer flights. Plus a pillow because I am short when the headrest hits my head and pushes my head down so I always bring a neck pillow.. I always bring those cute blocks with candy and throat lozenges!!
Thank you for sharing your flight anxiety tips. Fortunately, my flight anxiety is mostly limited to take-off, as long as I can avoid the claustrophobic anxiety by having an aisle seat, first row seat, or 1st class, along with medication. We do what we have to do! Other thoughts, I do travel with my insulated tumbler, usually a 20 or 30 oz Simple Modern, but not my huge 40 oz Stanley. And instead of the beverage carrier for your luggage, I like a velcro strap that goes around the tumbler and has a crossbody strap. Makes it easier to walk around and board with my cup. My fav is the one that's just the strap. Another fav for travel is a cell phone lanyard. Have you ever dropped your phone on the plane and had a hard time retrieving it? Next, I use silicone straps that attach to your earbuds. No worries about them falling out of your ear and getting lost. Last, a collapsible silicone cup with a lid. As soon as my drink arrives, I pour it into the cup and put on the lid. No more spilled drinks during turbulence. ✈
Anxious flyer here. Your tips are wonderful, thank you! The 5 senses one is new to me. I'm flying soon and will be putting that into use. To your point about wrapping a scarf etc around yourself that works very well for me. Keeping myself distracted is key. The other thing I do is I don't eat before getting on a plane and if I eat anything in flight it's a protein bar, etc. Anxiety and nausea go hand in hand for me and not eating lessens my anxiety about getting sick on the plane. Thank you for what you do!
I have a pair of slip-on shoes that is one size larger than my size that I call my 'flying shoes'. Easy on-off at security and not painful if my feet swell on the flight. One thing I would like flights to get on their in-flight entertainment is a white noise channel. I think I saw that some have "Calm" but I really like white noise. Another anxiety point is to just accept that's who you are. I'm a good flier but pre-trip anxiety is big. About a week before I start worrying about getting to the airport on time, getting the flight number wrong, going to the wrong place etc. (Thank GOD Edmonton only has one airport or I'd worry about that, too.) Back with paper tickets I always wanted to check and re-check and had to keep saying "No you just checked, you have it right, you're good to go." Then I switched to "check it". Check it 50 times a day if you want. Get out of bed in the middle of the night and check it if you need to. Same with packing. If you're a pre-packer and you're lying in bed two days before "Oh my God, did I remember the ..." Check it. Get out of bed, open your suitcase and check it. Check it in the morning again if you need to.
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!! by the way I’m only 4 foot 11 so I love the foot hammock add longer flights. Plus a pillow because I am short when the headrest hits my head and pushes my head down so I always bring a neck pillow.
I have so much flight anxiety. If I’m traveling with someone I take a drowsy Dramamine and knock out. If I’m alone I make sure I have some favorite movies downloaded to watch.
Thanks for a very informative video. I have been dealing with flight anxiety forever! I keep going and I also have chronic migraine headaches. I always have a bottle of water, candies, bars and I also bring eye drops for dry eyes.❤
No Stanley but I use an insulated cup I got from amazon with a handle on top that locks and you carry, boot for bottom (thought stupid until I used it - game changer) as well as carrying pouch to hold stuff with strap on cruise. This was best tumbler purchase ever!!
@@LifeWellCruised It legit is one of the best things i have bought. I use it for my water at home and i find i drink more since i use my special cup!! Lol. I think it was about $20 or $25 and they have 30 oz and 40 oz sizes.
I always listen to an Audible book, pack my eye sleep mask . I seldom watch a movie as I believe the blue screen keeps me awake. My SIL who travels weekly for work advised me not to drink any alcohol as it enhances the effect. So if I do imbibe it will only be one drink. BTW I just ordered the Nomad Lane Bento bag. Can’t wait to use it. Portable chargers are a must. A warm light weight sweater is also so handy. I have a Pact set which I ❤ I laughed when I saw the blue adapter. I lent mine to a relative who was traveling and have not seen it since. I have purchased an updated one.
I do not have anxiety, but I hate flying! Did 2 transatlantic and 1 Pacific cruises one way so I did not have to fly both ways. Thanks for the things to try on the flight.
As someone who flow over 3500 times by now im impressed how many things people bring on the plane 😂. I carry my passport money my phone some extra water and food thats it. And im comfortable flying lon haul. Flew europe to australia that way about 50 times.
I seen on video on UA-cam, when you get anxious or turbulence to try writing with your Non dominat hand, it make you focus on trying to write since you are not use to writing with that hand. For me when we hitting turbulence, I take deep breath and I tell myself it normal part of flying and we will be over it soon.
Hello Illana; ❤ your content. I enjoy so much, I even watch those that don’t pertain to me & I usually learn something useful. Thank you so much for what you & your family provide to us travelers. Have you ever thought about doing travel/cruise videos for the budget conscious? I have checked out the items that you share within your content & quite frankly, some are very pricey for seniors on a fixed/limited income. Thanks, once again. Safe travels.
Hi. I take a decongestant one hour before I fly. Nasal spray one hour into flight. One hour after I land I take another decongestant. All was okay with my pharmacist. No plugged ears or saw jaw. Life saver
Just a note concerning noise cancelling earbuds or headphones, they don't cancell all the noise. You still hear some frequencies, but a lot less than whitout them. That way, when you land, you are less tired because the noise tire you after a while.
It's very hard for some of us to let go and be powerless in a flight situation. For myself, I play a simple cellphone game during takeoff while listening to my favorite music loud enough to chill that engine noise.
I love your videos Ilana! Very informative, friendly, not boring (very important) - we started by watching your cruising vids before our first cruise - third one in a few weeks then Mediterranean Cruise in April YAY! Just watched this one and needed to compliment you yet again. Fantastic tips and tricks and will be adding lots of it to our travel packing list!!! Hi from Australia! :)
Always love your hints and tricks. While i understand that no one woukd bring all of these, all of the time, but you make it sounds like you do use most of these. It would be interesting to put all of items, including pouches, into your suitcase, minus clothing, shoes, toiletries, and then weighed your bag. 😅
lol, no I actually don’t. I think it’s good to pick and choose what works for you. However I definitely do bring toiletries, a few “essentials”, an extra set of clothes & yes, pouches 😂. It does fit. I’ll do a packing video soon 😉
I start getting sick/anxious before I even get on the flight. Waiting in the departure lounge gets me every time. I also make sure I have my seat booked when I book the flight. I recently purchased the soap sheets because I went on a road trip and none of the toilets had handwashing! I am currently researching a new underseat bag as I hate backpacks and never travel carryon only.
My ex-girlfriend used to have terrible anxiety about flying until I started doing an energy guided meditation with her while on the plane and this is going to sound weird but it involves basically playing footsies and holding hands LOL. Our feet and hands have a very high concentration of very sensitive pressure points and nerve endings that, when stimulated, they trigger the brain to release massive amounts of oxytocin in your bodies. If she doesn't miss anything else about me, I know for a fact she misses this LOL
Thanks Ilana, I too am anxious to fly. I’m really scared of turbulence after a harrowing flight from Ottawa to Halifax during a nor’easter. I watch people on the plane and flight attendants for cues if I should be worried or not, but I white knuckle the whole time. 🇨🇦
I fly domestic (US) a lot. I always pack snacks in my carry on, like a bag of trail mix or goldfish crackers. With prices the way they are in the airport it keeps me from overspending on food, especially if I have a lengthy connection or even on board, as meals can be pricey in economy, if they're even available.
23:40 I just ordered the Nomad Lane Bento Bag in blue! They are having a sale right now and I got a free sling bag with my purchase so it was the perfect time to order it.
Travel agent advice. Don’t go with the absolute lowest fare. For one thing it’s usually 100% non-refundable and non-changeable and you have to pay for your seat selection and any checked bags. Go for the fare that includes the checked bag and seat selection. It’s actually usually cheaper in the long run. Plus you can change your ticket for a fee and any difference in fare.
Hi Ilana! I love the tips! Thanks for sharing! My last flight from San Antonio, Texas to Los Angeles, California was about 5 hours and I was traveling with my husband and child. What really helped was 1) chewing gum helped with the altitude change 2) cold blueberry drink (Naked Blueberry Machine) from one of the convenient stores past security. I selected blueberries because they are calming. 3) Closing my eyes and practicing deep breathing
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Please note that this video is not sponsored. The links in this description are affiliate links, meaning that I will make a commission on purchases you make through my links, at no extra cost to you.
Another helpful tip is to spritz your blanket/pillow, scarf, or even your sweater/jacket or outer garment with a lightly scented peppermint oil or comforting scents. Just enough for you to smell and not too much to strangle your neighbor.😊. Ginger candies, peppermints or chewing gum are helpful also, especially during air turbulence.
My feet would always freeze on flights and I would get terrible cramps. I got smart and bought some Merino Wool Compression Socks and they have been a Game Changer! No longer have any issues whatsoever. Good for you Ilana for facing your fear. I'm sure you've seen that it does get easier the more you do it. I actually love to fly. 🥰
@@annenorthman8154 love that idea for the socks! Thanks for watching & for your comments. Yes, it is easier when you do it more :)
Trying them out this week. 🤞
@@suzTeach199 You'll see they are just the answer! Happy and safe travels. 🤗
Totally agree about booking seats, I like to know where I’m going and sitting before the flight!
@@donnahill1224 we think the same on this 👏
Alana, my dad was a US Navy fighter pilot, so my first flight as a child, my dad explained every noise during take off, landing and during the flight. Remembering all that has calmed me down for nearly 70 years.
@@danacasey8543 that’s awesome
My husband hates flying. He doesn't know I do this with a purpose, but I talk all through take-off, landing, and turbulence. I say things like, "Remember when..." or tell him something Im excited about on our trip. Just positive comments, not questions.
I also download movies or shows. I try to find things related to our destination.
@@heidialvarez4873 you are so smart & a good wife! :)
I do the same thing as my hubby hates flying as well.
I’m in my 70’s and have not flown in about 30 years. I was always anxious in the past. But now I think I would not be so anxious. I’m looking forward to my first flight in the very near future.
It's so great to hear! I hope this video helps & that you have an amazing time!
Travel luggage scale is a game changer, and it is so small and affordable. Also a hack I use is to weigh my packing cubes as I go along and then have an idea of which cubes go in which suitcase to keep the weight even and under the limit.
@@TrHiker57 that’s a really smart tip!
Love that you share your strategies for flight anxiety. So many people struggle and don’t have the tools to help. Instead of the foot hammock, I still like to bring a beach ball and blow up to my desired size I put it on the floor for my feet. Makes sleeping much easier. Thanks for your great ideas in every single one of your videos.❤Stay safe!
@@Cruise-hair-why-care what an amazing idea & great hack!!! I’m going to have to remember this one
I just did a long haul flight to Greece and the head/neck pillow with the eye mask was a lifesaver especially since I ended up in a middle seat and didn’t want to accidentally fall asleep on a stranger’s shoulder. I wore my noise canceling headphones as well and really felt cocooned and was able to actually grab a few hours of rest.
@@ashleyc6511 wow, I hadn’t thought about when sitting next to a stranger. Thanks for the review
After having a brain injury I had to learn to ground myself to calm down. I learned to sit straight with my feet on the floor and to focus on pushing my feet onto the floor. Learning to focus on something really helps to calm your mind. Thank you for your tips!!
@@TeresaReynolds-fd6kb thanks for sharing this
Excellent advice - don't be scared until the flight attendents are freakinng out!!!
I am fortunate to have started flying at the young age of 10 with my parents telling us how exciting the flight would be (my siblings and I flew unaccompanied....) I am also a former flight nurse which equals oodles of flights in small aircraft and helicopters even during haboobs. The only time I can remember having noticeable flight anxiety was my first flight after 9/11. It passed quickly when I told myself "I refuse to live in fear". This mantra has served me well since I was a military wife during the first Gulf War.
This video is great because I always fly with my sister who is an avid cruiser but has severe anxiety about flying. We live in the Midwest so we always have to fly to cruise ports, that part is hard for her. Thank you for sharing Ilana!
It's great you're so supportive of her! I hope some of the tips will help her out.
We discovered air Ca and a this last summer. We had taken a train trip to Vancouver and flew back to San Diego. It took 3 hours!!! We love Victoria and Vancouver.
Because I have motion sickness, I take Bonine when flying or cruising, and it lasts for 12 hours. I take it daily, even on days when in port. It even helps with anxiety.
Thank you for your videos!
Thanks so much for sharing your personal journey dealing with your flight anxiety.
@@JenniferAdrift my pleasure & I hope it can be helpful to someone
I used a luggage cover on my last flight. When I claimed my suitcase at the end of the flight, it was dirty and greasy. That is normal for planes but it kept the suitcase cleaner and perhaps works to keep someone from opening my bag and stealing something inside.
@@Nancy-w6f wow, great idea and this is true
I just bought a luggage cover not so much as to keep my luggage looking good, but to make it a deterrent for thieves.
Noise cancelling headphones or earbuds are a MUST when flying! It is amazing, the amount of noise I hear when I take them off!
I have flight anxiety too! I have to meditate and listen to calming music gospel, scriptures and prayer 🙏 ❤
@@YevetteJackson-b1f love that! Thank you for sharing - I know it’s not easy
Hello, Brian here, long time viewer first time comment. I just wanted to tell you what a phenomenal post this was. My wife and I are going to go on our first cruise next year to Alaska. We're going on a cruise because of some serious anxiety issues I have. It takes care of some of the concerns. And one of the things that has enabled me to look forward to it are the wonderful videos you post. This post in particular was helpful. I was familiar with some of the solutions that you were told to help cope with anxiety and also heard some new ones. Thank you for always taking time to speak to things that are helpful like this.
I unfortunately have to take medicine to make it through the crowds and flying. But just for general panic/anxiety I use the 5 sense rule. What can I see, what can I smell, what can I hear, what can I taste and what can I touch? And it really does take your mind off of what you are worrying about. Hope this helps! Wishing you safe, happy travels.
The electronics organizer bag looks lovely. I have the INIU Portable Charger, and it is the best. I always have it on holiday. It is a necessity and never lets me down.
Perfect - thanks for that info! Enjoy your travels.
I have a passport holder like the pink one you showed , but I am finding I constantly have to take it out of the holder going through security especially international travel, so I have stopped using it. I like the gray one better.
Good to know. Thanks for sharing!
Wife and I fly southwest. I bring past issues of railroad magazines I right for. It's the only time I can get caught up !. I have 6 months of issues as of right now I am taking on our cruise ìn February
@@matthewbrandley9027 what a great idea to get caught up on reading
That electronic organizer is wonderful. It keeps all your wires, charging items etc in one place. Two helpful hints: buy a light colour so you can easily find it in your bag (I have light blue) and add a charm to one of the zippers. I'm forever forgetting which pocket has my power bank. I added the charm to that zipper pull.
@@suzTeach199 great ideas
Hard no on the Stanley. Yeti bottle with lid so much better. Love your videos!! Thank you for sharing!
@@sharimissmanmiller1185 haha, I think so too. That thing is cute though 😂
The foot hammock and eye mask with a good pillow are essential on overnight flights. My wife and I are aisle to aisle people and recently we have been trying to book premium economy or work a business class upgrade with miles. I think the key on overnights is to turn off the in flight entertainment and prepare for sleep soon after service from the flight attendants. One thing I carry on all flights is a light weight quarter zip pull over.
@@elwoodervin3878 great ideas! Thanks for sharing
Thanks for being vulnerable in this video. I don't have flight anxiety but I'm sure your coping mechanisms were so helpful for many.
Ilana, espero que cada vez más, te sean fáciles y placenteros tus vuelos... A mi me cuesta dormir y eso alarga cualquier trayecto... Hago como tú visualizo el lugar al que llegaré y...bingo, me tranquiliza. Saludos desde Barcelona 😊😊
Thanks so much for sharing your experience & i appreciate you watching from Barcelona 😊
I load books on my iphone Kindle app and movies on a few other apps. I always read more than one book on a trip and when they're on my phone, i don't have the weight or bulk of actual books. I also enjoy a few games and trying to visualize being on the cruise shop already. You have good tips that i will try!
I have a friend with flight anxiety. I am sending this link to her.
@@meggmegg6656 so glad this might be able to be helpful
I love my Bento Bag. There have been times where I have even checked it. It is not only useful, beautiful but also very sturdy.
@@JenniferBrown-w5h I can see why you love it!!
Thank you so much for sharing that you have flight anxiety. I do too. I get very uneasy and restless around two hours of flying. I keep my seat belt on the whole time. I don't go to the bathroom. I want to fly to Europe but I'm afraid I won't get through the long flight from the East coast. I think a lot of your tips will help me. Especially the coffee one. I'm going to fly over the holidays and I will try your tips. Thanks again for sharing something personal to help your community
@@Belinda-BJ I can relate to the bathroom avoidance and keeping a seat belt on. I do the same! However I do go to the bathroom on longer flights, lol. I have found that watching a tv series or sleeping helps for those Europe flights
According to what my mom told me I’ve been flying since 1973 but I was only one so I don’t remember. However from what I do remember even as a kid was that we’d get some gum before we got in the plane so that we could have something to chew on to help with the ear popping.
Also, this is for anyone but especially men because we aren’t carrying anything one of those bags 😂 but a good travel backpack and a smaller backpack that can fold into itself when you’re at your destination. The bigger travel backpack can allow you to do carryon more easily because you can fit more cloths and carry your devices. The smaller one can fold into itself but when you’re at your destination it’s just a regular backpack that you can carry all of your other stuff in like your water, jacket or whatever.
@@kenyattaclay7666 great ideas!
I haven't flown on an airplane for 10 years. It scares me so much. My husband would really like for me to try it again. After watching this video, I will do my best to get brave and get on an airplane.
I’m glad this could help! I know it’s not easy, but I know you can do it and that you’ll be ok ❤️
There is a non-drowsy form of Dramamine plus you can find it in generic form which is cheaper and works just fine!
Also, don't put lotions on your hands or body before a flight. Certain options contain a chemical that can set the security systems off at the TSA check points. It happened to an elderly friend of mine. She had put lotion on her hands and arms. TSA caused her and her husband to mis a flight to their granddaughters wedding rehearsal. They had to catch a flight the morning of the wedding because what TSA did to them.
@@DragonNinja4680 wow!!! Good to know
Here I am, once again, watching your extremely informative and helpful video while I’m packing for our upcoming cruise! Of course I just saw some things useful that I need to add to my cruise essentials tote. 😊😊 We are heading to Port of Miami with our “Best of Life Well Cruised” packed suitcases 😂😊
@@QueenSuperJ what cruise are you doing? Lol I’m excited for you!
@ Thanks so much! We are doing the Thanksgiving sailing on Carnival Celebration! This is actually my first time sailing on an actual Holiday so I am prepared AND pretty excited! 😊
I just love your transparency in this video. Thank you so much for sharing how you are conquering your fear of flying, and many of those tips can be transferred to other fears as well. I also like to read in a travel Bible or a Bible app which I find very comforting.
@@jeannedeveau3711 thanks for sharing this :)
Thanks for showing the passport holder w/space or an AirTag. I purchased one for my passport. Long story short, i dropped mine once in the airport and luckily got it back before my flight.
@@bethsilcox727 oh no! So glad it worked out and you found it
Try the Gold Bond lotion for diabetics. It’s very moisturizing and soaks in great. It doesn’t make your hands feel greasy and it’s fragrance free.
@@carolynwilson7806 great to know
I, too, was a nervous flyer, until I had a grandchild living 1000’s of miles away. That got me to quickly overcome my fears.
@@betsydoc3628 awe, love this
I bring a puzzle book and a pen or pencil to help pass the time both in the airport and on the plane.
Smart
Thanks for sharing your flying anxiety! I am still not 100% with flying, but I also started downloading Netflix or similar shows to watch in-flight or if reading I have my favorite Pandora playlist downloaded. I love traveling so I refuse to let flying stop me, with tricks you can distract yourself.
Great video!! I also have anxiety for the airport and flight experience. I love all your flight must haves and hacks as I also use most if them. I totally agree to secure your seat ahead of time as it helps to not have to worry if you get a seat or get bumped. Thank you so much!!
I’ve been using my girls pop it as fidgeting device and has helped me a ton. In my case my anxiety has gone a lot better thanks to that.
Great review of your flying routine and anxiety. It's great that you found what works for your travels. My husband and I are both pilots, and you explained exactly what we didn't understand. Thank you. I ordered the red organizer insert for my personal bag (your original blue and white stripe)! He uses the Bose over-the-ear noise-canceling headset because he wears hearing aids. We love our Level 8 (pickle green). I also pack eyedrops, cough drops, and Kleenex because when you need it, you need it.
@@CruisingEngineer thanks so much for sharing this! Really appreciate your comments & the additional suggestions 👏
What helps me before a long flight is, I hit the airport bar, and knock back two doubles before boarding, then when the plane hits cruising altitude it's nap time, and if I'm lucky when I wake up it's almost time to land. Plus if you have anxiety it might help that too.
Thank you! Flying Tuesday, Toronto-Montreal to Barcelona. I have also purchased an over the tray table organizer for the plane. Will see how much I use it this trip. Going to add the disinfectant wipes to my carry on before I forget 😂
@@keithabuckingham3379 have a wonderful trip! I’d love to hear about that table organizer
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!!
Oh Ilana, thank you so much for the flight anxiety tips! My worry begins before the day of the flight. As we take off, I say the Lord's prayer and envision God's hands lifting us up. I'll definitely try some of your techniques.🤗
@@TomandBonnieZuccarini I can understand ❤️
I get very nervous flying as well. I always watch the flight attendants. I watch them walk around doing whatever they need to do. I also listen to music or read a book.
This was a wonderful, thoughtful video. Your sharing of anxiety coping mechanisms is wonderful.
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!! by the way I’m only 4 foot 11 so I love the foot hammock add longer flights. Plus a pillow because I am short when the headrest hits my head and pushes my head down so I always bring a neck pillow.. I always bring those cute blocks with candy and throat lozenges!!
I wear my really old blow up travel pillow backwards so that when my head bobs it doesn’t fall forward and wake me up!
That’s a good idea
That's a good idea! I swear I heard a snap when my head bobbed forward and woke me on our last flight.
I appreciate your videos and had no idea you struggle with flight anxiety. Thanks for being transparent about your struggles.
Thank you for sharing your flight anxiety tips. Fortunately, my flight anxiety is mostly limited to take-off, as long as I can avoid the claustrophobic anxiety by having an aisle seat, first row seat, or 1st class, along with medication. We do what we have to do! Other thoughts, I do travel with my insulated tumbler, usually a 20 or 30 oz Simple Modern, but not my huge 40 oz Stanley. And instead of the beverage carrier for your luggage, I like a velcro strap that goes around the tumbler and has a crossbody strap. Makes it easier to walk around and board with my cup. My fav is the one that's just the strap. Another fav for travel is a cell phone lanyard. Have you ever dropped your phone on the plane and had a hard time retrieving it? Next, I use silicone straps that attach to your earbuds. No worries about them falling out of your ear and getting lost. Last, a collapsible silicone cup with a lid. As soon as my drink arrives, I pour it into the cup and put on the lid. No more spilled drinks during turbulence. ✈
Thanks for sharing this! I’ll look for the cell phone lanyard :)
Anxious flyer here. Your tips are wonderful, thank you! The 5 senses one is new to me. I'm flying soon and will be putting that into use. To your point about wrapping a scarf etc around yourself that works very well for me. Keeping myself distracted is key. The other thing I do is I don't eat before getting on a plane and if I eat anything in flight it's a protein bar, etc. Anxiety and nausea go hand in hand for me and not eating lessens my anxiety about getting sick on the plane. Thank you for what you do!
@@kellyflanagan7632 these are great tips you shared
I have a pair of slip-on shoes that is one size larger than my size that I call my 'flying shoes'. Easy on-off at security and not painful if my feet swell on the flight. One thing I would like flights to get on their in-flight entertainment is a white noise channel. I think I saw that some have "Calm" but I really like white noise. Another anxiety point is to just accept that's who you are. I'm a good flier but pre-trip anxiety is big. About a week before I start worrying about getting to the airport on time, getting the flight number wrong, going to the wrong place etc. (Thank GOD Edmonton only has one airport or I'd worry about that, too.) Back with paper tickets I always wanted to check and re-check and had to keep saying "No you just checked, you have it right, you're good to go." Then I switched to "check it". Check it 50 times a day if you want. Get out of bed in the middle of the night and check it if you need to. Same with packing. If you're a pre-packer and you're lying in bed two days before "Oh my God, did I remember the ..." Check it. Get out of bed, open your suitcase and check it. Check it in the morning again if you need to.
@@cijmo these are such good tips!
Thank you for showing your vulnerability in this video with flying. I still enjoy flying and used to absolutely love it. I just don’t like when it gets really bumpy. I was in a really bad car wreck about six years ago and I’m more nervous sometimes as a passenger in a car that I am on a plane. that’s great that you’re giving pointers for others who do not prefer to fly!! by the way I’m only 4 foot 11 so I love the foot hammock add longer flights. Plus a pillow because I am short when the headrest hits my head and pushes my head down so I always bring a neck pillow.
I like a passport holder for protection. Everywhere I traveled did not alow you to present it to them in a holder though.
Great ideas and review, Ilana. Thanks!
@@ninerjen1 so glad you enjoyed the ideas! Thanks for watching 😊
I have so much flight anxiety. If I’m traveling with someone I take a drowsy Dramamine and knock out. If I’m alone I make sure I have some favorite movies downloaded to watch.
Thanks for a very informative video. I have been dealing with flight anxiety forever! I keep going and I also have chronic migraine headaches. I always have a bottle of water, candies, bars and I also bring eye drops for dry eyes.❤
@@mariamoore7031 poor you! Good to mention eye drops
Thank you for your content ❤appreciate you very much
@@ckilgore001 it’s me who appreciates you! Thank you for watching & taking time to comment ☺️
Perfect timing! I’m flying out first thing tomorrow morning
Safe travels!!
@@dorianmeyette8560 hope it was a good easy flight
Ilana thx so much for sharing. You are very helpful in so many things.❤😊
No Stanley but I use an insulated cup I got from amazon with a handle on top that locks and you carry, boot for bottom (thought stupid until I used it - game changer) as well as carrying pouch to hold stuff with strap on cruise. This was best tumbler purchase ever!!
Wow! I like the carrying pouch
@@LifeWellCruised It legit is one of the best things i have bought. I use it for my water at home and i find i drink more since i use my special cup!! Lol. I think it was about $20 or $25 and they have 30 oz and 40 oz sizes.
I usually bring a cup of noodles in case I get hungry. There is usually hot water available
I’ve never thought of that! Genius!
I always listen to an Audible book, pack my eye sleep mask . I seldom watch a movie as I believe the blue screen keeps me awake. My SIL who travels weekly for work advised me not to drink any alcohol as it enhances the effect. So if I do imbibe it will only be one drink. BTW I just ordered the Nomad Lane Bento bag. Can’t wait to use it. Portable chargers are a must. A warm light weight sweater is also so handy. I have a Pact set which I ❤ I laughed when I saw the blue adapter. I lent mine to a relative who was traveling and have not seen it since. I have purchased an updated one.
Good point about the screen & good ideas! Let me know how you like the Bento Bag :)
I do not have anxiety, but I hate flying! Did 2 transatlantic and 1 Pacific cruises one way so I did not have to fly both ways. Thanks for the things to try on the flight.
That is a great way to avoid flying! Lol
Great ideas! Timely as I'm flying overseas on Wednesday. Thanks you!
@@suzTeach199 happy travels!
As someone who flow over 3500 times by now im impressed how many things people bring on the plane 😂. I carry my passport money my phone some extra water and food thats it. And im comfortable flying lon haul. Flew europe to australia that way about 50 times.
I seen on video on UA-cam, when you get anxious or turbulence to try writing with your Non dominat hand, it make you focus on trying to write since you are not use to writing with that hand. For me when we hitting turbulence, I take deep breath and I tell myself it normal part of flying and we will be over it soon.
@@donniechance4682 very interesting
Hello Illana; ❤ your content. I enjoy so much, I even watch those that don’t pertain to me & I usually learn something useful. Thank you so much for what you & your family provide to us travelers. Have you ever thought about doing travel/cruise videos for the budget conscious? I have checked out the items that you share within your content & quite frankly, some are very pricey for seniors on a fixed/limited income. Thanks, once again. Safe travels.
I'm so glad! I love that you brought that up - I have an upcoming cruise & “project” that I’ll share in a video Wednesday:)
For anxiety, you could spray a cotton ball or ca piece of fabric with lavender to sniff.
Hi. I take a decongestant one hour before I fly. Nasal spray one hour into flight. One hour after I land I take another decongestant. All was okay with my pharmacist. No plugged ears or saw jaw. Life saver
@@daveperry2994 good to know about the second dose
Be aware its illegal in some countries
Just a note concerning noise cancelling earbuds or headphones, they don't cancell all the noise. You still hear some frequencies, but a lot less than whitout them. That way, when you land, you are less tired because the noise tire you after a while.
What about those of us who wear hearing aids 🤷🏼♀️
@@sylvaindupuis5595 very interesting
@@maryannhom the larger ear phones are what many people use
It's very hard for some of us to let go and be powerless in a flight situation. For myself, I play a simple cellphone game during takeoff while listening to my favorite music loud enough to chill that engine noise.
I love your videos Ilana! Very informative, friendly, not boring (very important) - we started by watching your cruising vids before our first cruise - third one in a few weeks then Mediterranean Cruise in April YAY! Just watched this one and needed to compliment you yet again. Fantastic tips and tricks and will be adding lots of it to our travel packing list!!! Hi from Australia! :)
@@sandyjudge7451 those are the kindest words! Lol I’m glad I’m not boring 😉. Glad to know you’re watching from Australia 🇦🇺
Always love your hints and tricks. While i understand that no one woukd bring all of these, all of the time, but you make it sounds like you do use most of these. It would be interesting to put all of items, including pouches, into your suitcase, minus clothing, shoes, toiletries, and then weighed your bag. 😅
lol, no I actually don’t. I think it’s good to pick and choose what works for you. However I definitely do bring toiletries, a few “essentials”, an extra set of clothes & yes, pouches 😂. It does fit. I’ll do a packing video soon 😉
@LifeWellCruised , love it, keep us organized!
Also bought a packable neck pillow. Filled it full of underwear, socks and change of clothes for Barcelona. Saved a lot of suitcase space.
That’s a smart one!! Good packing hack
The first row in economy plus is usually as spacious as business first class.
I start getting sick/anxious before I even get on the flight. Waiting in the departure lounge gets me every time. I also make sure I have my seat booked when I book the flight.
I recently purchased the soap sheets because I went on a road trip and none of the toilets had handwashing!
I am currently researching a new underseat bag as I hate backpacks and never travel carryon only.
My ex-girlfriend used to have terrible anxiety about flying until I started doing an energy guided meditation with her while on the plane and this is going to sound weird but it involves basically playing footsies and holding hands LOL. Our feet and hands have a very high concentration of very sensitive pressure points and nerve endings that, when stimulated, they trigger the brain to release massive amounts of oxytocin in your bodies. If she doesn't miss anything else about me, I know for a fact she misses this LOL
love the pashmina tip
Thanks Ilana, I too am anxious to fly. I’m really scared of turbulence after a harrowing flight from Ottawa to Halifax during a nor’easter. I watch people on the plane and flight attendants for cues if I should be worried or not, but I white knuckle the whole time. 🇨🇦
I could understand ☺️
I have the same passport wallet. It’s huge! It holds so much. I’ve been using it since 2017 and it’s like new
@@bernadettelawson2916 it’s the best 😄
I fly domestic (US) a lot. I always pack snacks in my carry on, like a bag of trail mix or goldfish crackers. With prices the way they are in the airport it keeps me from overspending on food, especially if I have a lengthy connection or even on board, as meals can be pricey in economy, if they're even available.
Thanks for all your insights!! Would have loved sóme likns for prooducts.
@@MiaHessMusic glad you enjoyed the video! I have the links in the video description (below the title). I’ll add it to the comments:)
I use a Kenu Stance. It attaches magnetically to my iPhone (in a magsafe case), and has all kinds of configurations, from tripod to stand.
Thank you for sharing this video.
@@ritaherrington7520 my pleasure!
Have forwarded to my daughter who loves to travel but is an anxious flyer.
@@Glynda-p7r hope it can be helpful
Me too I hate flying but if I wish to travel
I do the same thing I pay for seats
Seems we think the same lol
love your dress in this video. is this on your amazon site?
Yes! I just added to ladies cruise wear and also added it as number 5 to this post :) lifewellcruised.com/cruise-dresses-amazon-resort-wear/
I like to have a fork and spoon, or at least a spork. You may not need it on the plane, but maybe later at the hotel or for street food.
Thanks!
@@TedsShoptips thanks so much! I appreciate your generosity ☺️
23:40 I just ordered the Nomad Lane Bento Bag in blue! They are having a sale right now and I got a free sling bag with my purchase so it was the perfect time to order it.
@@MoonstoneSummer yay! Honestly that sling is the best!!
Travel agent advice. Don’t go with the absolute lowest fare. For one thing it’s usually 100% non-refundable and non-changeable and you have to pay for your seat selection and any checked bags. Go for the fare that includes the checked bag and seat selection. It’s actually usually cheaper in the long run. Plus you can change your ticket for a fee and any difference in fare.
Hi Ilana! I love the tips! Thanks for sharing! My last flight from San Antonio, Texas to Los Angeles, California was about 5 hours and I was traveling with my husband and child. What really helped was 1) chewing gum helped with the altitude change 2) cold blueberry drink (Naked Blueberry Machine) from one of the convenient stores past security. I selected blueberries because they are calming. 3) Closing my eyes and practicing deep breathing
@@HollyCooksASMR very good tips