Top 2 Explosive Exercises to Increase Your Vertical Jump

Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.
Full 12 Week Vertical Jump Program: marketplace.tr...
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✅ Let’s Connect:
📱 Instagram: / themovementsystem

[@TheMovementSystem]

12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

[@TheMovementSystem]

Get 20% OFF with code: THEMOVEMENTSYSTEM20

[@KenanTurkiye]

Those asking/wanting a vertical training programme can find it within the video, he gives the reps, sets, weekly volume, frequency and how to incorporate it with leg training too.

[@TheMovementSystem]

And now I have a full 12 week vertical jump program you can follow on an app: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

[@KenanTurkiye]

I'm sure I'm not the only one to find your vids informative and motivational.
Thank you.
👍

[@kendallouise4190]

Would def love to see your vertical jump program :)

[@SD-nj5iv]

7 minutes cut short: 1. Loaded jumps 5x5, assisted jump/ pogo jumps as quick as possible 10-20 x 3-5 sets, 2 minutes rest

[@ibrahimtufan3542]

Vertical Jump Programm please. One that really uncovers the truth and can be integrated into a full training program. Keep pushin it. Really appreciate your great work!

[@TheMovementSystem]

You asked for it. Here it is: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

[@senordrebito252]

Love to see a vertical jump program Matt. Keep crushing it! 🙌

[@shadyshaaban09]

Would love to see how you structure your Vertical jump program

[@MyselfVlogsPaul]

great videos 🔥 vertical jump program

[@vickiebritton4886]

Vertical Jump program! Thanks!!

[@jessedavis1397]

Vertical jump program!

[@Nadiajoybari]

Thank you.
Vertical jump.

[@jjhbball]

It looks like your friend in Vegas gets his techniques from Paul Fabritz of PJF Performance. I’ve been doing this a bit from Paul’s program, but I would love to see how you would structure a program. I’m curious that you would have a heavy leg day immediately following an explosive plyo day, but just once a week. I have to say, I kinda feel better when I reduce my heavy lifting.

[@TheMovementSystem]

Yea he and I have both learned from PFF among others. There are a lot of good ways to structure training.

[@kaiserlane578]

vertical jump program

[@luke_data_leader]

Vertical jump program 👍🏼👍🏼🙏🏻

[@beatliebmann8980]

Vertical jump program !!

[@jjhbball]

Vertical jump program

[@maxdudenkov8013]

Would you recommend to do the overspeed jumping on the same days as underspeed? Or different days

[@Chrxjw]

For someone who has never done any form of Plyo or jump training, how long do you think it’d take to add 6-8 inches of vertical?

[@TheMovementSystem]

A 1-2 inch increase per 4-12 weeks of training is pretty typical. On the higher end with a good program and good consistency of training.

[@Swoledier]

Sir, What will happen if I only trains the overspeed part? I wanna focus on training my stretch shortening cycle to improve ground contact time. How should i do it sir? Should I focus on overspeed more?

[@gilleskuhler2584]

How would you progressively overload these with athletes going into preseason and inseason. What variable would you change to overload. Is an overload even necessary for explosive vertical jumps?

[@TheMovementSystem]

This is actually a really good technique to use in season since it's low volume and very specific to improving power creation at bodyweight. I would probably alternate between phases of low volume power for peaking and higher volume strength/power maintenance throughout the season. To progress a maintenance phase you can increase intensity and/or volume week to week. For the power phase I would probably taper volume down.

[@gilleskuhler2584]

Thank you for the answer. What would be an example of progressing the overspeed and underspeed exercise in the video. More or less than 10% of body weight should not be used right? And volume should rather decrease inseason with intensity going up

[@jarrodmason4964]

​@@TheMovementSystem Hi Sir would the underload jumps work for single leg jumps as well??

[@justint7190]

How does he have the band wrapped around his chest and hooked too a bar at the same time? It looks like it’s hard too do. Is it? I have a big orange band, can you use that? Idk if it will be long enough or if it can stretch long enough. What kind of band you use for that jump.

[@mohammedalghoori2854]

Vertical jump

[@danleary1493]

Vertical Jump Program!!!

[@stka5430]

Vertical Jump Program, pls !

[@kingsskys8229]

How do I set up the band

[@Swoledier]

Hello sir. I am watching your previous vids about programming on jumps. Can I superset that loaded jumps with assisted jump? Like the complex sets? Heavy and light right?

[@TheMovementSystem]

Yes

[@Swoledier]

@@TheMovementSystem thanks sir. Your vids are very informative for us who wants to improve athleticism 🥰

[@Swoledier]

Sir do you use low intensity jumps? Like pogos and hops? Or is it the same with assisted jumps?

[@cuffeacup8664]

Vert Jump Program

[@TheMovementSystem]

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[@jailagerard8098]

Vertical junp program

[@christopherbrown7894]

vertical jump program please

[@teddyruxpin3811]

Where can I get a timing mat for jumping?

[@sidneyngo1665]

Vertical Jump Program

[@damiangiatti4912]

Which bands are you using in this video and what is their length? Thanks!!!

[@paulo7295]

what if i only have one weight and im not old enough to go to the gym

[@hernangarcia3998]

Vertical jump programm

[@zillagaming5722]

but what if i dont have a rubber ban

[@TheMovementSystem]

You could also go to somewhere with less gravity. Such as the moon

[@bobbykonders4560]

Fam u said 2 excercises. Not a scientist class😂

[@TheMovementSystem]

Bonus

[@awesome_dude332]

Why do the comments on this video look like bots...

[@Nobunaga1983]

I don’t wanna hear a guy who can’t dunk tell how to jump higher

[@TheMovementSystem]

Lol I can dunk

[@vaevictious]

​​@@TheMovementSystem prove it 😊

[@yannpadonou4102]

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Vertical jump program !!

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[@TheMovementSystem]

Check it out: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

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