Greetings! I'm a new subscriber! I saw you from Cheptegei's AMAZING run! I'm a Hospitalist PA in Washington, D.C. and, long-time distance runner. I was considering purchasing something for "knots"!😣 I a simple tennis or golf ball. I'm glad you mentioned sleep. I work at night, so my circadian rhythms are WAY off!😫I'm coping though! I REALLY enjoyed watching this! I look forward to following your progress! Take care! 😊👍🏽🏃🏽♂️👨🏽⚕️
Can't wait to try the new smoothie recipe! Yum!
I just found and subbed. I look forward to support the content.
Thanks for subbing
Greetings! I'm a new subscriber! I saw you from Cheptegei's AMAZING run! I'm a Hospitalist PA in Washington, D.C. and, long-time distance runner. I was considering purchasing something for "knots"!😣 I a simple tennis or golf ball. I'm glad you mentioned sleep. I work at night, so my circadian rhythms are WAY off!😫I'm coping though! I REALLY enjoyed watching this! I look forward to following your progress! Take care! 😊👍🏽🏃🏽♂️👨🏽⚕️
Thanks and welcome! Yes, a tennis ball will do the trick. A golf ball sounds pretty painful :/
Might want to explain dynamic versus static stretching in a future video.