Let's Talk Massage Guns with Dr. Mike Venezia

Massage guns are a go-to recovery tool for many athletes and fitness enthusiasts, but are you using yours correctly? 🤔
Dr. Mike Venezia, a trusted expert in sports medicine and recovery, is here to share his top tips on how to get the most out of your massage gun without damaging your muscles.
Learn proper techniques, target areas, and frequency of use to optimize your recovery and keep your body feeling its best. Truth be told, even I learned a lot in this session and realized I wasn't always using my massage gun to its full potential. 🙈 There is so much more to it than just post-workout relief!
Watch the full video in the ECFIT app under our Expert Series. 📲