Treatment and Exercises for a Disc Herniation

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  • Опубліковано 2 жов 2024

КОМЕНТАРІ • 3

  • @loveisreal4296
    @loveisreal4296 5 місяців тому

    Herniated discs in my lumbar spine prevent me from doing deadlifts. I have even tried with bodyweight only & it still just creates more pain😕.

    • @MichaelBraccio
      @MichaelBraccio  4 місяці тому +1

      Ugh sorry to hear that. Have you had someone evaluate it? There's many people with herniated discs that have returned to deadlifts.

    • @loveisreal4296
      @loveisreal4296 4 місяці тому

      @@MichaelBraccio It’s good to know it can be done. I’ve always heard it’s an exercise you should avoid if you have herniated discs. I probably should try physical therapy again.