Philosophy of Yoga | Lecture | Yoga Teacher Training | Sanskar Yogashala | Best Yoga School

During yoga teacher training, lectures cover various aspects of yoga, including philosophy, anatomy, and teaching methodology. Philosophy discussions delve into ancient texts like the Yoga Sutras and Bhagavad Gita, emphasizing principles of mindfulness and self-awareness. Anatomy classes explore bodily systems and alignment principles to ensure safe practice. Teaching methodology sessions focus on class sequencing, cueing techniques, and student engagement. Practical application through practice teaching allows trainees to refine their skills. Overall, these lectures empower future teachers with the knowledge and confidence to lead classes effectively, fostering holistic well-being for themselves and their students. #Yoga #TeacherTraining #Philosophy #Anatomy #TeachingMethodology #Mindfulness #Alignment #PracticeTeaching

[@larisaevseeva9956]

Great time

[@dopemaahi]

Hari om 🙏💫