HOW TO MAKE ACHA / FONIO PUDDING | STELLA NDUKAIFE

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Here is a detailed video on how to make Acha / fonio pudding.
BENEFITS OF ACHA
Acha helps in Diabetics management. Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels which is beneficial for those with diabetics.
Acha is a good alternative for people with celiac diseases because they are easy to digest, full of fiber and are gluten free.
Acha prevents obesity. This is because the fiber in acha has no calories but keeps you full for longer periods.
Acha is rich in resistant starch. This is a type of dietary fiber that helps improve digestion and regularity. Adding acha as part of a diet will help people battling with chronic constipation and help prevent colon cancer.
Acha grains is an ideal breakfast cereal, as it is light, easily digested, easy to cook and packed with lots of energy, vitamins, and minerals. Acha is also an ideal meal for pregnant women, growing children and infants.
Acha is a good source of dietary fiber and phytochemicals, adding acha to your daily diet will be useful in preventing and treating cardiovascular diseases and hypertension. This simply means that it protects heart health.
Acha also known as fonio is a rich source of iron. Iron is an essential mineral in the body and supports a wide range of benefits from a strong immune system to fighting tiredness and fatigue. The high iron content of fonio (acha) makes it particularly suitable for pregnant women, infants, growing children and the elserly.