Eating Too Late? These Tricks Get You Through Your Night without Food
Вставка
- Опубліковано 7 чер 2024
- Thanks to Pique Tea for sponsoring this video! Head to piquelife.com/drbecky to get up to 15% off plus two gifts.
Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established habits, and cravings. In this video, we will take the pressure off those post-dinner hours and learn how to navigate them comfortably without the calories.
My favorite caffeine-free Pique Teas for the afternoons:
Herbal Elixirs Bundle (can be purchased separately)
My favorite Pique Tea for adding to Smoothies: Sun Goddess Matcha
Dr. Becky's Low-Carb Food List: DrBeckyFitness.com/Low-Carb-F...
Video mentioned at the end (ACV with Cheese Study): • Belly Fat, Insulin Res...
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: drbeckyfitness.com/freedom-40...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: drbeckyfitness.com/cookbooks-...
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd UA-cam Channel: 2 Fit Docs / 2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
![Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]](http://i.ytimg.com/vi/jTn-mDqu6WU/mqdefault.jpg)
![Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]](/img/tr.png)
![Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]](/img/n.gif)
I am a dental hygienist, and for years I have recommended to people to brush and floss after dinner NOT right before bed. My reasoning is because most people get too tired and skip night time oral hygiene but if done after dinner it’s more likely to occur. Now we have 2 good reasons to do it after dinner!!
Great idea
I’ve utilized this good habit for years!
I have found what I really like is having it something warm in the evening not necessarily food. Tea works. Plain tea and I sleep better having something warm before bed. Tea and a book keeps me from eating.
Yes, same here.
Similar.
Dr Becky you are the voice in my head when it comes to my eating lifestyle. I only used to have OMAD for many years but I find as I get closer to 68 I found that the one meal was as you say, burning the candle on both ends. I now have a breakfast and a medium size lunch, mostly salad at about 12 and I make it through comfortably till the next morning. My eating window is about 4-5hours. Your inspiration is a huge help. Thank you! Regards to Dr Keith❣️
My Partner years ago told Me She likes to brush Her teeth after Dinner, She has done this for years and I started it a while back. It works great. After you clean your teeth you will not want to eat again that evening
Wow. I've just figured this out. A high protein shake (30gram) in the afternoon even if not hungry, helps so much for the evening!
This is so much easier to follow than skipping breakfast. Thank you!
I’ve been chewing sugar free gum, but now I think I’m addicted to it 😮. I look so forward to it because it’s sweet and minty. I’m trying to brush my teeth instead.
Stoppers are really helping me
Sadly i used to rush for a cigarette years ago
I really like your realistic approach.
Never heard of this stopper.
After your explanation I guess mine is a cup of hot bone broth. It really hits the spot for me.
My husband almost exclusively drinks a cup of bone broth in place of dinner. I make it for him , I buy rotisserie chicken that are the day old ones I get usually at a reduced price like sometimes a low as$3.50 ..I use the meat for recipes or chicken salad then simmer the bones and skin for several hours in a pot of water , vinegar, onions ,celery ,spices etc .. then strain into containers .. Tastes way better than store bought and I use every bit of the chicken for something..
@@tamb7587
I need to try that.
Dr Becky I always feel comfortable and inspired by your videos there's always
something new to learn and apply to my eating habbits.
As always . Good show and info 👍
Nice product placement of that tea😊
Thanks for the practical, uncomplicated, doable advice. I get so discouraged about counting macros, micros, and all the science. I cant live like that. But your concrete suggestions can be incorporated when making new habits. So appreciated!
Thank you!
Outstanding again:)
Since I listened to your advice without saying yes but, maybe and bla, bla, bla, it works for my well-being. I no longer argue with myself. Happiness. Thank you Dr Becky
I have tea then a little while before bed I brush and floss then put in my mouth gaurd hehehe definitely not snacking after that 😁 Love your videos. Thank you for all you do.
I tried to paint my fingernails as a stopper but my wife didn't like what I was doing.
At least you gave it a shot ;)
Heh heh! 🤣
😂😂😂😂
TY!!!!!
Outstanding
I think following your book and some videos with some modificatons, I tell people not eating after 6 or 7 helped me the most. Less gas, bloating, indigestion etc. I did chew sugarless gum (not too much though or I get tummy upset) I weaned off most of it but sometimes need a cup of tea or gum. Brushing teeth also helped. I also go to bed by 9, 10 the latest during the week, I am up early for work and that helps also. My sister up until 11 or 12am has it harder.
I really needed to hear this right now. Post-dinner snacking has got out of control lately, for various reasons, and this video has given me the impetus to get back on track. Thank you, Dr Becky!
Great to hear!
Same ugh..do good all day til then 😢
Fortunately, my husband and I are retired. We decided that it would be healthier to eat our main meal at noon. This has made it easy for me to do time restricted eating and eliminate all snacking. I eat at noon and 4:30. Thats it. In the morning I have coffee with cream in the first cup. In the afternoon I have decaf green tea and at night camomile tea. The warm beverages make a big difference. In the summer I drink water instead of tea.
Protein can spike insulin; so I would not recommend it as a bedtime snack. I have found that a half cup of kefir, or a small keto fat-bomb snack works well. Most of the time I no longer eat a bedtime snack.
Hi doc, big fan, would like to ask if vegetable juice (juicing using a juicer at home) is ok to drink when fasting?
Vegetable juice would be best consumed during your eating window.
Did you know if you wrap a head lettuce in foil and place in the fridge. It stay fresh for 30-45 days.
Hi, how is your husband Keith doing after his throat surgery ? - it would be lovely for him to join you in one of your future videos 😊
He's doing great! He will be joining me on UA-cam on December 26th. Please subscribe and hit the bell icon so you get notified when the video is live!
@@beckygillaspy great news - thank you for replying - I’ve subscribed & hit the bell 😂😂😂 - looking forward to seeing you both doing a video together again 💕
When you say “dinner” is that your noon meal, or evening meal?
evening
❣
❤
This dr PAL s ideology..... This method works for me...
As a sales rep for Pique Tea, Becky should no that skipping breakfast is not recommended for several reasons. Also, beware the apple cider vinegar is very caustic on digestive systems and often leads to heartburn. 😫
I have eaten at any and all hours throughout my entire life. I am 50, 5’10.5” and 170 pounds. I run. If I want to lose weight, I exercise more and cut back on calories. If I want to gain a few pounds, I increase my calories above my maintenance level. All of these rules are sick. I have always disregarded the nonsense people like you spew for profit.
Can you be vegan and gain this benefit of what you are sharinG?