Heating Up | Raw Nationals Redemption Ep 1
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- Опубліковано 1 тра 2022
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that intro throws me back to Bigger by the Day hahahaha
Rip rich miss that guy
It was a good effort
He’s back
THE KING IS BACK
The Legend Returns!!
fit goes crazy w the jays. glad to see ur doing well
prep vlogs yes please
Nice to see somebody in the powerlifting space that looks at food in the same way i do. Hell yeah. I’m on the same diet but can’t do dairy unless it’s goat
Never thought about your insight on ORM translation from volume PRs and it makes a ton of sense. Thanks!
Great seeing you back champ! It was a very nice all rounded video, hearing about life, training and all the other stuff!
Always providing the keys and wisdom! Will we reach 4 episodes this series, now that’s the true question 😂
HE'S BACK!!!
Sean on UA-cam 😎 we love to see it!!!
love the point on bar velo
super good point about velocity drop off during rep sets. during sets of 5 on sumo i definitely notice the first few reps being springy then it gets slow
perfect timing rest day entertainment
Taking Notes 📝📝📝
Babe wake up nori finally posted again
I eat burger King b4 a single at rpe 8.5 🤝🏼..welcome back enjoyed the video!
show more bench Sean , i love ur bench ♥
Just getting started
HES BAAAAACK
BABE WAKE UP NORI POSTED ON UA-cam
That velocity drop off and taking speed in the first rep into consideration on rep prs is where RPE comes into consideration huge no? If you hit a let’s say 500 for 4 when previous best was 485 for 3 but that 485 was Rpe 8 and the 500 was Rpe 7 you know for sure that the strength is there and you didn’t just grind harder this time around. Can’t wait to see what you put down at nationals!
0:05 my mom barging into my room 45 minutes before my alarm saying Im gonna be late to school
that intro RIP Rich
NO BAD DAYS❗❗❗
Didn't mean to interfere into your personal life but did you and melo breakup ? haven't seen much of both of you lately ..
When did you start cooking?
lets goooo
Do you wash your rice before you cook it 🤔
Does the velocity dropoff point you made just boil down to whether you're someone who's better at heavy singles than rep work (or vice versa)? I might be misunderstanding but are you saying that your rep-to-rep velocity dropoffs when reps and RPE are equated can significantly change over time?
I feel like unless your training or technique changes drastically over time, the rep-to-rep velocity dropoff for, say, a 4 reps @ RPE 9 would be pretty much the same. If you're a Dan Green type, I can't imagine you'll have a 4 @ 9 that looks like 4 @ 6 or vice versa. Or maybe I'm just wrong or haven't seen enough lifters do rep work which is entirely possible!
Or maybe the dropoff changes as you get stronger and more skilled over time? Or just other short term factors like recovery, mental stuff, and nutrition, fatigue, and all that jazz?
Truth, once you eat real eggs you can't go back
Cool thing is I know all your spotters lmao
that rich piana intro
The way you explained how working sets where your velocity is consistently low from the start, are bad predicators of 1rm strength is very fascinating. I never thought of it that way before but thinking about it, it makes perfect sense. You would think the lower your rep scheme the better predicator of your 1 rm is, but that is not necessarily the case if your speed is consistently low from rep 1.
Are u jim rn Nori?
Bruh those eggs look ok but still not even as good as mine. Our chicken lay some fucking orange/red yolks when they get out on fresh pasture
Hi
It’s been 84 years..👴🏼
Sean I really want you to go all the way but I am getting previous nationals vibes here, your squat seems to cause injury after you cut and then makes your total fall to pieces. I will be watching and hoping because if I see you squat 305 then you've won
Checking back after the comp. Nice L video documentary
Ridiculous
Flfc