She wanted speed!

Toxic Spider Thekla is back and is getting ready for her high speed match against Mei Seira this Saturday at Stardom Nagoya Big Winter.
Todays session consisted of
2 rounds of Jump Rope skipping
4 sets 6-8 reps of Pullups
4 sets of 5 med ball throws
3 sets of 12 russian twists
3 sets of 12 hanging leg raises
Conditioning
4 rounds of 30 sec each
Airdyne Bike Sprints
Battle Ropes
Leg Switches
Rounded up with some striking and counter practice.

[@dominickflowers8035]

Thekla looks amazing and she gonna get that title for sure. Love the content and any chance you can talk about nutrition in one of your videos.

[@String6Splash]

Thekla has been on a roll lately! The High Speed title match with Mei Sera is gonna be awesome

[@howstrongis]

Best shape I have seen her so far, ready for high speed