Conquering Migraines: Boosting Antioxidants and Fighting Oxidative Stress | Pillar 2 | Dr. Elena

In my latest video, we explore the 2nd Pillar of my 4-pillar model for mastering migraines metabolically: boosting antioxidant capacity and reducing oxidative stress. Discover why managing oxidative stress is crucial for effective migraine relief and get practical tips to help you enhance your antioxidant defenses. Tune in to learn how to tackle free radicals and advance your migraine management strategy. Hit play now and subscribe for more valuable insights on mastering migraines!
Corrections:
16:47 The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
[ The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. ]
🍁 𝘼𝙗𝙤𝙪𝙩 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 🍁
Welcome to My Channel! I'm Dr. Elena Gross - Neuroscientist, Researcher, and Former Chronic Migraine Sufferer. On this channel, I share insights on how ketosis, nutritional interventions, and mitochondrial health can play a crucial role in brain health and migraine prevention. As the founder of Brain Ritual and MigraKet, I’m passionate about bringing science-based solutions to those who need them most.
✨ 𝙅𝙤𝙞𝙣 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 ✨
/ @drelenagross
🎥 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀 🎥
🧷 Metabolic Migraine Pillar 1 - Balancing Blood Glucose
➟ • Balancing Blood Glucos...
🧷 Migraine 101 - Discover Ketone Bodies: The World’s Oldest Brain Fuel
➟ • Beyond Glucose | Keton...
🧷 Migraine 101 - Hormones - How do they Regulate Metabolism and What is Insulin Resistance?
➟ • Migraine 101 - Underst...
📌 𝙇𝙞𝙣𝙠𝙨 📌
Website:
drelenagross.com
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DrElenaGross
𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠 : Conquering Migraines: Boosting Antioxidants and Fighting Oxidative Stress | Pillar 2 | Dr. Elena
#Migraine #MigraineMastery #MetabolicMigraine #glucose #oxidativestress #chronicmigraine
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
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dr. elena
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[@angelikaDB]

Also: I would love to read all of this in a book! Would definitly buy it.

[@DrElenaGross]

I use a mix of red an infra-red like in a joove light, but really not an expert on the matter.
Hope it helps! 🤗💚

[@phoenixa7789]

These are great tips. Do you have a website or program?

[@DrElenaGross]

Sure. Please see www.drelenagross.com for a few white paper and content and there is a lot also on facebook, instagram and twitter. Also I will be releasing a full book very soon. I have also created www.migraket.com. Hope this helps. 🤗🙏💚

[@angelikaDB]

I would love to know which infrared light you recommend. Please share more on this toppic

[@DrElenaGross]

Thanks lot! Soon to be there with more details!