3 Tips to Improve Your Sleep in 30 Days or Less | Buddhism In English

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#bettersleep #sleep #mindset
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@carl_johnson_]

Even his voice is so relaxing. Lots of love from India. Namo budhaya✨️

[@MohammedGazali-it1qo]

❤

[@zen_inspired2.0]

Please Support me 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@dilinikariyakarawana2999]

And he has a very pleasant and beautiful smile 😊

[@Unknownlll123]

And he also makes you feel positive about your self. 🙏.

[@Unknownlll123]

Does anybody know this sweet monks name?, I keep mentioning him to friends and family but when they ask who he is all I can say is I don't know but he has a wonderful positive way about him. 🤗.

[@studygirl1111]

Listening to thiz voice is another meditation method to me....isn't it?

[@AshalataSwain362]

Tip 1: wind down
Tip 2: pratice gratitude
Tip 3: recall good deeds
Namo budhaya🙏🙇

[@priyadarshani6239]

May I know your country?

[@AshalataSwain362]

@@priyadarshani6239 India ❤️

[@wejmluva]

What does Namo budhaya mean?

[@heshandharmawardhana]

​@wejmluva Namo Buddhaya means you pay homage to the Supreme Buddha by saying your worship goes to the Supreme Buddha. The term has been used during the past to greet someone etc.

[@heshandharmawardhana]

Thank you for this. Namo Buddhaya !

[@hsmint]

1) Wind down. Have a light dinner, 3-4 hrs before bed. Do not bring phone, ipad etc to bed. Have a shower, a cool one if you can, otherwise a lukewarm works too.
2) Be grateful. Thank people who have helped you in your mind.
3) Recall one good deed you did today or in the past

[@kshitijjadhav9205]

Thanks

[@bolaganivenkat]

Very Nice

[@Elena.1100]

Thanks

[@USA_BOY...]

WORLD BEST SCIENCETIFICAL RELIGION IS BUDDHISM ❤
NAMO BUDDHAYA ,LOVE FROM AMERICA ❤

[@sandamali8173]

🙏🙏🙏

[@sandamali8173]

🙏🙏🙏

[@sarangbsr]

Yes. Namo Buddhaya🙏🏻

[@johnwi-l_l-iamsf3763]

Don't compare science with buddhism , that's not a intelligent thing ..... science is limited to human existence itself , and buddhism teaches a eternal truth or the truth to leave existence

[@bloodasssassin5122]

very of course sir.. ❤

[@prathibhapradeep7849]

I love budhism because I am an Indian accept all good ones ❤

[@shaiknayeem3277]

I'm muslim but I love budhism 💓 .

[@Vulkitssingh]

😮

[@ishani5290]

I'm a Buddhist by birth and as a child learning Buddhism, I was taught not to hate, accuse, envy of other world religions and the religious believers thinking that Buddhism is the best. We must be tolerant of others. I must not follow anything into their extremes. I must follow the middle path without falling myself off to the extremes. This is what I learnt as my Lord Buddha's philosophical attitude. May you and all your loved ones be blessed with good health, longevity and eternal joy throughout ! 🙏🌏🍀🌱🌞🎉🎊

[@asokaherath2429]

Good to be honest to your self ..
Buddhism is a philosophy which can be practiced by any body ..
You do not need to adhere to any strict rituals ...
Practice compassion towards all living beings and lead a life without any binding jealous or hatred are the core factor ..
You can practice above in your day to day life while been loyal to your religion ...

[@Wikums1]

Srilanka is wonderful country

[@yeneMB]

Specially because of this kind Man

[@salilke5057]

I was suffering from depression and struggling to get over it. At first it was hard ro convince myself to do these actions but somehow I did and now my mind is so peaceful and content. I even started loving myself thanks to all these tips. Namo Buddhaya🙏✨

[@rt-viz954]

As someone who got through depression, I'm so glad you did it. It is a super tough battle, and if you slip back into depression just remember you will get through it again

[@Putyoweineraway]

Same for me 🙏

[@priyadharmasena6067]

Please continue to do so.we are happy for you

[@priyadharmasena6067]

If you.practice meththa meditation , you may overcome the bitter feeling

[@dhruvitop]

Same here but carry on say I will win

[@surjitgrewal]

I am a punjabi sikh lady. love to listen to your vlog it helps to become a better human being than yesterday... From Mississauga, Ont., Canada.

[@user-mr9eb5dr1i]

I HOPE YOU REMEMBER TO COUNT THE VIDEOS YOU MAKE AS GOOD DEEDS. THEY HELP SO MANY PEOPLE ESPECIALLY ME.❤❤😊

[@rupelisuna9014]

Maximum time' I suffer to sleep peacefully. I've tried many things to sleep with solace but failed in sleeping well. I must try this three things to get a better sleep bcz these 3 steps have been given by this handsome monk. M gonna follow these steps tonight. Let's see what's happening while sleeping. Btw, I Adore ur thoughts❤🙏. Namo Buddhaya.

[@Vulkitssingh]

His voice is calming and positive

[@sanduneshanethranjalie8213]

Before I have some stress regarding my exams so. After watching this videos I could make my weaknesses and I thought now I'm peaceful. Thanks a lot. Namo Buddhaya🙏🙏❤

[@missdevenmissdeven7696]

He is such a sweet personality ......
Namo budhaya❤❤❤❤❤❤❤❤

[@kolan6329]

An angel with full of kindness. May god bless you..

[@pritiraman3900]

So very beautifully expressed and presented by the Holy Monk. Always so soothingly Beautiful! Feel so peaceful just listening to him. Namo Buddhay!🙂🙏🌺🌹🏵🌻

[@annalizapuruganan6319]

I"ve loved all of your videos,ill practice each of them as much as i can and it is very effective for me..thank you so much ,you have my love and respect from Philippines....Namo buddaya❤

[@peaceful_780]

All videos are precious and worth to see and hear 🙏😊namo budhaya just waiting to visit your place atleast once 😊

[@RF_AnishBarua]

I wish one day i will meet with you to have that positive aura from you which help me to purify my life and mind! Proud to be a Buddhist ☸️
Namo buddhaya🤲

[@Unstoppablebuddhism]

❤

[@aprillay1843]

Namoo Buddhayaa
Namaste,great master.
I have something to request u,master.
Tomorrow is my 20th birthday.
Though i know i have come closer one year to my death.Could u guide my how to lister my inner voice.Could u tell me the real meaning of life.Could u tell me what is really important. I don't wanna lost myself among temporary prominent tings like i used to be before.I wanna start renew.
Thanks u so much for all of ur peaceful teaching for us.

[@maryrenu2927]

I’m so glad that I found this channel listening to this holy monk Makes me so at ease and peaceful I suffer from estrés and anxiety and listening to this monk makes me do the things he said Lots of love from Australia

[@manpreetsharma.]

Thank you so much... This will definitely help me to get good sleep😊😇your videos are full of positivity and motivation..

[@cynthiavincent8176]

Lots of love from Malaysia. Namo budhaya ❤

[@Unstoppablebuddhism]

❤

[@zaramarjan8772]

I feel depressed, down,and frustrated. 😢 but I'm trying to listen to your advise to help me to cope my situation.

[@Unstoppablebuddhism]

Don't worry great things will happen in your life❤.. Namo Buddhaya...

[@ahavatemetachiat]

My favorite monk. Whenever I can't calm myself... His words soothe my soul

[@karona1517]

I too have a 2 good deed that makes me happy when i think..one is i gave a chocolate to an unknown kid, who was selling bags.. The happiest reaction in his face.. I cant forget

[@michelleray3826]

Saadu, the way you deliver the message is always like a meditation. I’m not a Buddhist, yet I feel so blessed by hearing your messages spreading love and kindness.

[@GMKG366]

His voice is so soothing.. Namo buddaya

[@surajmatta2544]

Important message to all in this busiest world.
Namo Buddhaya

[@MrJohnnykhoo88]

Thank you Maha Bhante for good guidances 🙏🏻Na Mo Buddhaya and Sukhi Hontu 🙏🏻

[@bijumajhi9909]

Namo gurudev. Real gurudev, guru is the greatest power that brings change in life.

[@judyramdhan536]

You are such an inspiration to me, ❤❤I love your teachings, so simple but so powerful, om Shanti.❤❤

[@synithlong1419]

Good morning from the US,,, thanks for your recommendation, I will practice your three tips in order to improve better sleep. Namo budhaya !

[@user-qg7sy4ei2w]

Your smiling face always motivates me 😊.
THANK YOU SO MUCH FOR YOUR INSPIRING WORDS 🙏
Namo buddhaya🙏

[@kennethozoemenaodo2312]

I so much love listing to Buddhism story

[@RebeccaR664]

God put you in this earth for a reason, spread and share the words of wisdom🌹❤Namo Buddhaya 🙏🙏🙏

[@eleanorreyes512]

Beautiful as always!!! I luv this channel!!❤ 🙏 🤲

[@shelimeli5183]

Ppl like him and their teachings are the reason i wanna meet a monk someday 💕

[@KafirKing]

Buddhism is so peaceful

[@ShreyanshKushwahavlogs]

Sometimes I. Am very stress about my career but i m watching your vedio feel relax and good positive wives thanku for this vedio namo budhay

[@sofijavukovic2555]

Thank you so much . Listening your voice makes me feel calm .

[@Unstoppablebuddhism]

True..

[@sweetdevil686]

Sleep is elusive for me nowadays 😢
WILL TRY THESE STEPS 🙏 Namo Buddhaya

[@pramodsitaprao4186]

Owesome, Thank you so much. Keep sharing. Namo Budhhay 🙏

[@susansplnola1226]

I love the beautiful tips u give on sleep ..my husband never gets sleep unless he has a sleeping tab..I will definitely let him hear this video..thank u

[@narendra_vlogs917]

Best youtube channel for us ❤❤

[@thisguyinmichigan3647]

Your positivity is infectious in the best possible way. Thank you for sharing this with us.

[@user-zp5ij8wy4t]

Namo Bhuddya proud to be a buddhisam from SL 💛

[@thangamvarma7125]

Voice Smile is very very calming and positive namo bhuday

[@carmelrankin9362]

Listening to you is very calming, thank you.❤❤❤

[@RavinderSingh-er5rd]

It is helping me a lot to over come my insecurities, anxiety and fears.🙏🙏

[@shabnamhaneef3346]

It is so peaceful to watch your video....Thank you 😊

[@shilpagupta2557]

Very calming voice

[@drnicolebeaumont7884]

This really works. Excellent. Thank you🎉

[@damayanthigoonesekere9188]

I'll practice thees things.Thank you very much .Suvameen Vahansa .Namo Budhdhaya .🙏🙏🙏

[@Agumon5]

I can't remember how many years it's been since I woke up feeling refreshed and energetic. I'm usually extremely upset when I wake up, angry that I actually woke up that day, wishing that I had just stayed asleep forever.

[@maitreyikanjilalbyby1524]

Very good instruction,namaste

[@sunandaKVNO.1KUNJABAN-pd1ll]

Thank you so much when you have said gratitude that literally makes me emotional into tears. Namo buddhay❤❤❤

[@vishaljotwani8617]

Thanks Bhante, will try these 3 methods, Bhavatu mangalam!

[@Cartoonforpowerkids]

Please make video on I study hard for my exam but I am not give 100% of my capability or not perform well in exam as I study🥺🥺

[@surajmatta2544]

Good message to the present situations in this world. Namo Buddhaya

[@michelabianchi9010]

Thank you very much. Blessings 🙏

[@rahulpatil124]

I really glad because of i follow the your ask the rod map and i live the wonderful life so i am fell the great thank you so much and so i start the budish activity i fell the some changes in myself......

[@maheshch8876]

Daily i listen to your videos in bed. Within 3mins i will go to sleep. Relaxing music and beautiful words...

[@ashaajith281]

Thankyou master for your valuable advise🙏

[@danaicastillo6472]

Bante thank you kindly for sharing a wisdom technique regarding sleep.
I would like to share something very simple I heard in the Park today I went due to excessive temperatures here in Athens.
One everyday should
Hear a nice song
Read a nice poem
And see a nice picture.
It makes one's day more gentler I think, until the end of the day comes.
Thank you kindly,
I pray you safe and healthy, well and happy🏡

[@nilminiliyanaarachchige901]

Thanks you ape hamuduruwane. I will Apley it myself. 🙏💥🙏💥🙏💥

[@kapil1565]

Actually I love your speach I well know about budisam regularly I travel my life same way namo buddhaya

[@davideccles1617]

Excellent your voice calms me down, very helpful ❤

[@aashishbanjara2474]

Thank you for making me feel better and work on myself ❤

[@natajitrcindhuchao898]

Thank you for your kindness.

[@surathiramzee9847]

Thank you very much for the video. Very useful video. Nice to lessen with smile. Allah bless you and your family. 🌸🌸

[@SamanKumara-fn5sb]

I love Buddhism😊❤❤

[@singingmagician]

Namo budhaya !! I've been suffering with insomnia since last 9 years

[@TaraGurungTaraGurung-bf9dk]

Thank you so much for your beautiful words.

[@yblyong6104]

Tq for thr fantastic advice. Namobudhaya 🙏

[@marylinevillanueva937]

Thank you so much for your tips for good sleep .its help me so much to have a good sleep

[@rajanib2622]

Thank you. Really very useful messages.

[@ardhrajayadevan8633]

Hearty thank you. Your words have a magic in it. It keeps me calm and relaxed. Now my day starts by listening to one of your videos in the morning. Once again thank you very much.

[@srilakshmisaikia6378]

So calming, soothing with a mellifluous voice and accent, l find peace in His words. Namo Buddhaya.🙏

[@Unstoppablebuddhism]

❤

[@bhaskararao4598]

Thank you i will believe in buddism kind words and good ideas before sleep

[@junemunnik8308]

Amazing .inspirational
Thank you
Very calming voice.
Will use your advice from tonight x

[@jayasreek9920]

Thank you ✨️

[@bhuvansurabhi4659]

Namo buddhaya thanku very much sir whenever I'm tired stressed I feel relaxed if I hear ur voice sir ur god to me thanku very much

[@arockiamsamayal4367]

Thankyou so much for your valuable words to improve my activity like you 🙏

[@user-kd2wj9cn5s]

Thanks you so much for your beautiful words

[@samilarungapamestry6466]

Awesome..thank u Sir

[@KalaniKariyawasam-fm3sv]

Thanks a lot our thero....sadu sadu sadu

[@yasmminkalpesi4605]

Thank you. Namo Buddhaya. 🙏🙏🙏💐💐💐🌹🌹🌹

[@selvemalertanggadelu6349]

🙏 Thank you for the information and advice.

[@bizzlezip]

This video is a good thing!

[@renukafernando6337]

Wonderful video.namoo buddayaa!!!!!.

[@oukrojano7390]

Good topic. I am difficult of sleeping, not what I think more but it is my ormorn

[@youranime3283]

I am grateful for everything you said 🙏

[@education-jw]

Thank u very much Hamuduruwane,theruwan saranai🙏🙏🙏🙏🙏

[@user-or1yr1jy3n]

Really valuable advice your Rev.

[@juratele]

Such a nice video! Regards from a small country Lithuania 🙏🤍

[@M.Ojha9435]

Thank you❤
Namo Buddhaya❤

[@ruparohini733]

Thank you bhanthe. Theruwan Saranai.

[@_A_M_I_T_]

Thanks for the information 🙏🏻

[@krishnapriyapogula8532]

Thank you very much. Namo Buddhaya