Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY

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  • Опубліковано 13 кві 2018
  • Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY
    #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo
    I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy... • Turn Your FISTS & BONE...
    WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: • Turn Your BONES, FISTS...
    GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jake...
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    www.jakemace.com/dvd-s.html
    01:17 Making the Iron Bone Wisk Begins
    04:16 Iron Shin Training Begins
    08:50 Iron Forearm Training Begins
    11:05 Iron Rib and Iron Collar Bone Training Begins
    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
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    Music for this video is:
    1. Connection by Wayne Jones
  • Спорт

КОМЕНТАРІ • 4,1 тис.

  • @alabalamalamala
    @alabalamalamala 5 років тому +2729

    1. Take a bucket
    2. Fill bucket with sand
    3. Punch sand inside the bucket
    4. After you can't punch anymore(you get tired) grip sand with each arm repeatadly.
    5. When you get tired switch to the previous exercise
    6. Do that every day.
    You will strenghten your fists and the punch, you will strenghten the forearms and you will have a better and stronger grip.

    • @anibalmatheusg2089
      @anibalmatheusg2089 5 років тому +49

      Thank you

    • @alabalamalamala
      @alabalamalamala 5 років тому +21

      Anibal Matheus G No worries

    • @gohanmoore1876
      @gohanmoore1876 5 років тому +164

      This sounds vetter than punching a tree and "getting blood to flow to my bones" which aint even possible lol

    • @anibalmatheusg2089
      @anibalmatheusg2089 5 років тому +116

      +Gohan Moore actually bones do have blood irrigation which does not proves you wrong just leaves you knowing that

    • @devillarratt4134
      @devillarratt4134 5 років тому +16

      We do this with dry sand for armwrestling

  • @ayatovevo
    @ayatovevo 4 роки тому +259

    everybody gangsta till the tree starts punchin back

  • @jinyoungjang1059
    @jinyoungjang1059 5 років тому +760

    Gonna train so the razor scooter doesn’t hurt anymore

    • @artificial9340
      @artificial9340 5 років тому +34

      impossible dream it will always hurt your ankles

    • @Hasangurbiyikli
      @Hasangurbiyikli 4 роки тому +3

      yea but dont kill him 😵

    • @ivanrubiomorales1818
      @ivanrubiomorales1818 4 роки тому +1

      @@artificial9340 It's possible without training to an extent...different per people

    • @artificial9340
      @artificial9340 4 роки тому +2

      @@ivanrubiomorales1818 did you just comment to my 6 month ago post lmao

    • @CJ-mz1ln
      @CJ-mz1ln 4 роки тому +2

      torrance 2864 its impossible to reach that amount of power

  • @sleepingfire1305
    @sleepingfire1305 5 років тому +419

    *people driving pass him*
    Them: tf is that dude doing?

    • @hellodrfumiya1881
      @hellodrfumiya1881 4 роки тому +5

      Sleepingfire Playing real life Minecraft.

    • @Kiwisy
      @Kiwisy 4 роки тому +1

      Yea

    • @Kiwisy
      @Kiwisy 4 роки тому +3

      If he was wearing a blue shirt and pants...

  • @haziq2468
    @haziq2468 5 років тому +1745

    If only his name was steve...

  • @gunbuckybucketman4578
    @gunbuckybucketman4578 5 років тому +201

    Get that trunk and make a crafting table before the sun go down.

  • @jack.8707
    @jack.8707 5 років тому +696

    7:02 speed the video up to 2x and he looks like he is mining in minecraft
    Edit 1: thanks for the likes

  • @james2468
    @james2468 4 роки тому +337

    “When you go to the gym you’re not tearing your muscle”
    - that’s literally how muscle builds

    • @AM-dn1iq
      @AM-dn1iq 4 роки тому +16

      U tear the muscle tissue I believe

    • @serlecky3888
      @serlecky3888 4 роки тому +82

      Little tears not tearing your whole muscle group

    • @theshermantanker7043
      @theshermantanker7043 4 роки тому +9

      That's... That's not how muscle building works...

    • @serlecky3888
      @serlecky3888 4 роки тому +5

      @@theshermantanker7043 google works 🥱

    • @james2468
      @james2468 4 роки тому +12

      TheShermanTanker Yes......Yes it is

  • @gregisaacs7091
    @gregisaacs7091 5 років тому +316

    Daniel son: "can you do that?"
    Miagi: " Don't know, never been attacked by tree"

    • @cameronletell226
      @cameronletell226 5 років тому +4

      Lol yes thank u

    • @chucknorrisasthedragonslay9198
      @chucknorrisasthedragonslay9198 4 роки тому +5

      greg Isaacs A particular breed of snake could drop a full grown Birch 🌳! Now snakes 🐍 and trees 🌲 are not natural enemies, they don’t normally fight! But if the the tree 🌲 were to attack first!.. The snake would bite back, and kill the tree 🌳. I have seen a lot as a Forest Ranger at my fire watch tower! But, whenever you see a snake 🐍 and a tree 🌳 battle to the death, you think it could be a trick of light or maybe even one of those strange mushrooms 🍄 you just ate 🤔.

    • @maxderp3034
      @maxderp3034 4 роки тому +9

      I think its ‘’Daniel-san’’ not Daniel son

    • @julianhust4970
      @julianhust4970 4 роки тому +2

      Max Derp yeah you right

    • @samuelmason7290
      @samuelmason7290 3 роки тому

      Hahahahaha

  • @andrewevenson7798
    @andrewevenson7798 6 років тому +291

    This is so stupid, over 15 minutes and you didn’t even manage to make a crafting table.

  • @nasruexe
    @nasruexe 5 років тому +213

    2.7k tree has disliked the video.

    • @brunofellite8969
      @brunofellite8969 4 роки тому +4

      Those trees want us to have iron bodys, they are our trainers haha

    • @TRUEHATRED
      @TRUEHATRED 4 роки тому +1

      @renderinggg grammar* wow grammar really good

    • @ayelmao4258
      @ayelmao4258 4 роки тому +1

      @renderinggg Says the guy with bad grammar LOL

    • @tamiradam4160
      @tamiradam4160 4 роки тому

      🎩😂😂😂😂😂😂😂😂

    • @joshuasarmiento5315
      @joshuasarmiento5315 3 роки тому

      3.2k

  • @jonnyh5244
    @jonnyh5244 5 років тому +480

    Vegans somewhere punching the air rn

    • @trump-kf2eg
      @trump-kf2eg 5 років тому +9

      U made my day😂😂😂

    • @nsj9861
      @nsj9861 4 роки тому +18

      So shadow boxing?

    • @lyonking1820
      @lyonking1820 4 роки тому +2

      @@nsj9861 i mean no prob shadow boxing. . . . unless your trying to get stronger fists

    • @m_i_g_5108
      @m_i_g_5108 4 роки тому +3

      @@nsj9861 What's next? Shadow lifting?
      😂

    • @shelly.618
      @shelly.618 3 роки тому +2

      Lol I’m pretty sure this guy is a vegan?

  • @geekalen6659
    @geekalen6659 5 років тому +2810

    He play to much Minecraft

    • @astroman1027
      @astroman1027 5 років тому +56

      I had no doubt in my mind i would find a Minecraft related comment.

    • @Zoriko8
      @Zoriko8 5 років тому +5

      😂

    • @Kevin-qq3ve
      @Kevin-qq3ve 5 років тому +4

      Honestly

    • @omarenany4391
      @omarenany4391 5 років тому +2

      Geek Alen lol

    • @puipuiiralte8216
      @puipuiiralte8216 5 років тому +2

      Yeah im with you, big like to you

  • @OfficialDeathway
    @OfficialDeathway 6 років тому +364

    Am I the only one that waited for him to punch through the tree?

    • @RealKungFu
      @RealKungFu  6 років тому +13

      Official Deathway 😂👊🏼🥋🙏🏼☯️

    • @brod9054
      @brod9054 6 років тому +2

      No

    • @Omar-fi9tl
      @Omar-fi9tl 6 років тому +20

      am i the only one waiting for him to teach us kamehameha, or how to unlock super sayen modee????

    • @jaimejovel9095
      @jaimejovel9095 5 років тому +1

      No

    • @jaimejovel9095
      @jaimejovel9095 5 років тому +1

      I'm one of them

  • @igz5553
    @igz5553 4 роки тому +84

    I could never do this in public because people will video me and say "This dude thinks he's in Minecraft!!"

  • @ScryptStudios1
    @ScryptStudios1 3 роки тому +26

    The amount of respect I have for you is incomprehensible. The respect for nature and the spinning staff videos, just wow.

  • @kamoraedwards4316
    @kamoraedwards4316 5 років тому +150

    Tree has a beautiful color to it......
    *punches tree 100 times*
    Oof

  • @gian7198
    @gian7198 5 років тому +215

    Salesman: Slaps roof of tree
    Salesman: Iron fist

  • @thongleminh7377
    @thongleminh7377 5 років тому +116

    Drax: *watching this vid*
    also Drax: GROOT! get over here!

  • @datteslatho8264
    @datteslatho8264 5 років тому +24

    Imagine someone just out jogging and sees him filming and rubing that tree
    Such a nice color lol

  • @Peridox69420
    @Peridox69420 5 років тому +3040

    I don’t want to be the iron fist.
    I want to be one punch man.

    • @ngamezz442
      @ngamezz442 5 років тому +132

      Peridoxペリドクス ONE HUNDRED PUSH-UPS, SQUATS AND SIT-UPS + A 10 km RUN, EVERY DAY, FOR 3 YEARS!!! Was just a joke btw nothing serious.

    • @shoulao8627
      @shoulao8627 5 років тому +44

      You are not worthy of the chi of Shou Lao
      The Immortal Iron fist is a mantle that you can never claim

    • @arianghasemi9440
      @arianghasemi9440 5 років тому +8

      Shut up weebo

    • @Peridox69420
      @Peridox69420 5 років тому +10

      green racoon animation
      No u.

    • @Joni-gn7wh
      @Joni-gn7wh 5 років тому +47

      I want an iron boner

  • @TheNarf11
    @TheNarf11 5 років тому +1170

    *Instructions not clear, hand stuck in toster*

    • @lexionfilm
      @lexionfilm 5 років тому +44

      Spelling not clear, sucked a cow

    • @RideTheGamer
      @RideTheGamer 5 років тому +2

      @standing bear I gotcha you pay the rest here's a penny

    • @burnerjack01
      @burnerjack01 5 років тому +8

      @@lexionfilm That was no cow.
      That was a bull...

    • @ENFPerspectives
      @ENFPerspectives 5 років тому +1

      New Dairy Farm. Millionaire.

    • @LackmagicLuke
      @LackmagicLuke 5 років тому +2

      What in the fuck is that!

  • @Chendricks22
    @Chendricks22 5 років тому +312

    Alright I have been working for 6 years!! Time to test it out!
    *punches tree*
    Me:REEEEEEEE

  • @rocksolid4597
    @rocksolid4597 4 роки тому +33

    Instructions unclear: ended up replacing my bones with steel

    • @rmbjayy
      @rmbjayy 4 роки тому

      I think your better off🤷🏾‍♂️😂

  • @marcoreviews
    @marcoreviews 5 років тому +47

    Jake Mace says a lot of smart things in this video! Very impressed! The iron training is not about forming huge calluses, bleeding, damaging your fists. Iron training is about slowly making your bones and skin thicken to a point where if you hit something hard, you barely feel any pain, your bones do not shatter, your skin does not rip or bruise as well as your fists recover from any injury very quickly. That's why you cannot speed up this process. It needs to be done right, slowly and gradually in order to be successful. I am also glad that he remembered to state that damaging the tree is not good.

  • @totallynotasimp8507
    @totallynotasimp8507 6 років тому +411

    2:38
    -smooth and colourful it has a beautiful color
    Tree : * *blushing* * B..B..Bakaa!

  • @houdinididiit
    @houdinididiit 4 роки тому +8

    Bone training really works. I was once doing some Wing Chun blocking exercises with a kid who trained in Mantis style Kung Fu where a big part of his conditioning was bone work. Despite being skinny his forearms were like hitting a pipe! It HURT!

  • @burnerjack01
    @burnerjack01 5 років тому +7

    I had an uncle that, back in the day, made a living as a Prize Fighter during the Depression. A great guy, soft spoken, was probably 155 lbs. back in his prime. Fought behind truck stops and what not.
    No gloves. His hands had seen little mercy. When I knew him, he was pretty old, in his 70s but not like people in their 70s today.
    Anyway, his knuckles were HUGE. All gnarled up from arthritis. He could hardly move his fingers.
    Whenever I saw makiwara boards, I always thought of the old man and his mangled hands.
    Did bare knuckle brawling do that to his hands?
    Dunno.
    Something to think about though.

  • @northernninety7
    @northernninety7 5 років тому +560

    People must say, theres that weird guy punching a tree again.

    • @camanchaotrang5216
      @camanchaotrang5216 5 років тому +39

      Me: mom what's he doing?
      Mom: he just get problem with minecraft...

    • @bjwkusgxjdks
      @bjwkusgxjdks 5 років тому +3

      That’s me but not a tree I punch the wall of the house of my neighbours 😂

    • @troublemaker731
      @troublemaker731 5 років тому +1

      @@bjwkusgxjdks i punch the face of my neighbour

    • @AndrewBradley14
      @AndrewBradley14 5 років тому +3

      (Guy) Dude what happened.
      (Him) I punch a tree and broke my arm.

    • @maggietolputt4754
      @maggietolputt4754 5 років тому +1

      lmao

  • @swissgaminglab5361
    @swissgaminglab5361 6 років тому +401

    Imagine seeing someone in the park punching a tree with a weird motion speaking gibberish

    • @theschoollife1030
      @theschoollife1030 6 років тому +13

      What happens when you spend most of your time in the computer. You have no life

    • @Axiulotl
      @Axiulotl 6 років тому +28

      He was counting in chinese. lol it’s not gibberish.

    • @hashslingingslasher5299
      @hashslingingslasher5299 6 років тому +4

      Eric Harris you serious dude? Your not funny even though you think you are.

    • @imatree4015
      @imatree4015 6 років тому +2

      Imnotsure how I know how to count in Japanese dose that count?

    • @sidneydubose9974
      @sidneydubose9974 6 років тому +2

      Eric Harris Not funny. You wouldn’t like if they made fun of you.

  • @AE-ny2zg
    @AE-ny2zg 4 роки тому +67

    Kid: Mom I want minecraft
    Mom: We have Minecraft at home
    Minecraft at home: 7:00 (2x Speed)

  • @MarioCampello
    @MarioCampello 5 років тому +7

    Just found you man. I am really glad you grew to a more aware fighter eliminating your need for showing off. Greatest learning on the video. Ill be following you. Thanks for the energy.

  • @ralph7808
    @ralph7808 6 років тому +202

    Minecraft tutorial “how to cut a tree”

  • @Oven-Nachos
    @Oven-Nachos 6 років тому +108

    To all of the people who day this doesn't work. Why then does every martial art do this in one way or another? Jack Dempsey punched trees and chewed leather to strengthen his bones. Wing Chun uses the Mook Jow to toughen the knuckles and forearms. Muay Thai artists use banana trees. Silat guys do knuckle push ups on rocks. Southern Hung Gar use the Iron Rings.
    I could go on and on.

    • @remade6325
      @remade6325 6 років тому +8

      Shins can be conditioned because they are a bone. Knuckles are joints they link your finger bones together. That is a big difference.

    • @christopherbenham8044
      @christopherbenham8044 6 років тому +5

      Eric Walton Dempsey also used a salt brine on his face to prevent cuts. What an animal 😉 Also you're righ, it it does work when done correctly. I'm living proof.

    • @christopherbenham8044
      @christopherbenham8044 6 років тому +2

      Re Made see my channel sir.

    • @stephenalworth2103
      @stephenalworth2103 5 років тому +3

      Not going to argue the other two, but banana trees are notoriously soft. It’s not even an actual tree because it doesn’t have true wood tissue. Again that doesn’t argue the others, just that one example.

    • @mrd2392
      @mrd2392 5 років тому

      Shins can be condition, but the other are just simply numb the area.

  • @liamsworld2680
    @liamsworld2680 4 роки тому +8

    Jake? I have been watching your videos for the past month and i haven't subscribed until now. I'm not sure why i haven't subscribed earlier but the reason i hit the sub button was because the information that you are sharing with viewers interested is very useful and not sugar coated. Also, I admire the fact that you are humble and that you respect nature. My son is 7 years old and we put him through kyokushin training just to build his confidence and it is something that he can use to defend himself in the future. I have watched your videos in practicing nunchaku and i have sharpened every techniique you have shared in the videos and passed that on to my son. Thank you!

  • @tegamerlte2564
    @tegamerlte2564 5 років тому +16

    "moooooom the weird guys fighting that tree again"

  • @Q10gaming
    @Q10gaming 6 років тому +1497

    Will this make my hand glow🤷🏽‍♂️😂

    • @gandiidi6759
      @gandiidi6759 6 років тому +63

      Q-10 if you train 15 years long everyday. Maybe

    • @danielnewman1350
      @danielnewman1350 6 років тому +57

      if you happen to punch a firefly while it's crawling up the tree, then yes.

    • @eksine
      @eksine 6 років тому +36

      You watch too much Iron Fist, go read a book

    • @gandiidi6759
      @gandiidi6759 6 років тому +3

      eksine no I don't. I cant even watch ut I finished it.

    • @gandiidi6759
      @gandiidi6759 6 років тому +7

      eksine and btw. I read communism manifesto by karl marx and friedrich engels and Karl marks the capital 1-3
      I read enough
      Other good books:
      Liberal fascism
      Diktators handbook

  • @saifulissam636
    @saifulissam636 6 років тому +324

    Damage+250 Level Up!! Hand Attacks upgraded.

  • @lunaticweeb250
    @lunaticweeb250 5 років тому +17

    7:07 that timelapse...listen to it without watching the video...

  • @redmotoe6368
    @redmotoe6368 5 років тому +4

    Putting things in terms of frequency/vibration and diligence was very convincing. Thanks for the tips!

  • @wuznab5109
    @wuznab5109 5 років тому +250

    Does my annoying friend’s face work as well?

    • @burnerjack01
      @burnerjack01 5 років тому +8

      Couldn't hurt. You.

    • @montyeek2585
      @montyeek2585 5 років тому +5

      might do

    • @haariskhan1518
      @haariskhan1518 4 роки тому +3

      Of course

    • @hinarahyuga1684
      @hinarahyuga1684 4 роки тому +4

      Traditional yes it works, you might not have a friend in the end tho

    • @poptoe11
      @poptoe11 4 роки тому +1

      I just put a hole in my friends lower lip. We were drunk. And i finally snapped cause of his shit. I do feel bad.

  • @laytonpratt
    @laytonpratt 6 років тому +9

    I do Tae Kwon do and my shins have gotten pretty tough. I went to a friends house where my brother picked up a stick and told me that he saw somewhere in a movie or something that people broke sticks across their shins. I turned around for a second and WHAM he hit me, the stick broke, and I hardly felt a thing thanks to the power of conditioning.

  • @kindred5328
    @kindred5328 4 роки тому +9

    Ah yes, I love getting blood flowing to my bones

  • @sirgeoffrey6206
    @sirgeoffrey6206 5 років тому +17

    Can you imagine walking outside and just seeing a guy slap his arm against a tree 😂😂😂

    • @bigbossman3028
      @bigbossman3028 5 років тому +1

      Sir Geoffrey weirdo alert 😂

    • @jaimishra7779
      @jaimishra7779 4 роки тому

      😑

    • @hugod327
      @hugod327 3 роки тому

      Oh haha. People probably gonna think it's a weirdo :D. I will actually try to go and do this though. Unfortunately I don't have a tree at home, so imma go elsewhere... 😂

    • @user-bw7ny5cj9n
      @user-bw7ny5cj9n 2 роки тому

      👁 👃 👁
      __

  • @RealKungFu
    @RealKungFu  6 років тому +580

    Everyone keeps saying Mine Craft? What part of this video is like Mine Craft?

    • @fernandocorral9554
      @fernandocorral9554 6 років тому +143

      Kung Fu & Tai Chi Center w/ Jake Mace in the moment that you punch a tree

    • @garrettriley8090
      @garrettriley8090 6 років тому +128

      You punch trees to harvest materials before you get a tool to harvest it with I believ

    • @braydentzo4604
      @braydentzo4604 6 років тому +22

      Because of the iron bar hitting sounds like Minecraft😋

    • @88prince
      @88prince 6 років тому +26

      Why don't you? This is his channel and it's allowed on UA-cam so if you have any problems, don't watch his videos.

    • @t1tty23
      @t1tty23 6 років тому +2

      Uechi-Ryū emphasizes toughness of body

  • @JonathanHernandez-vq2nq
    @JonathanHernandez-vq2nq 6 років тому +85

    That vibrations is the arthritis activating

    • @rogerporter7463
      @rogerporter7463 6 років тому +1

      Jonathan Hernandez wait what?! I don’t want to have arthritis!😬

    • @rogerporter7463
      @rogerporter7463 6 років тому

      I Test VIPS ok I keep those in mind thx a lot

    • @Beanpolr
      @Beanpolr 6 років тому

      Rjfromthebay2001 Porter lol it's a joke that won't happen

    • @Beanpolr
      @Beanpolr 6 років тому

      mwhhd موحد true

  • @onlyme9254
    @onlyme9254 5 років тому +13

    With every chop th tree sings 🎼aaaaam still standing🎵

  • @cailloubrando1266
    @cailloubrando1266 5 років тому +26

    When you don’t have an axe in minecraft but you have slowness

  • @saifulissam636
    @saifulissam636 6 років тому +183

    I think we need to train the rib cage bones too by slapping them.

    • @jairoukagiri2488
      @jairoukagiri2488 6 років тому +5

      I do that with nearly every bone, or lightly punching certain spots. Those iron rods help and he did mention using them on the ribs. I've heard red tiger balm is meant for bone healing or deep muscle issue like that. Green is for normal muscle layer and white for skin conditioning healing or skin injuries.

    • @TakiRyuujin
      @TakiRyuujin 6 років тому

      Jairou Kagiri t i g e r b a l m

    • @kratosjunior817
      @kratosjunior817 6 років тому

      saiful issam Why are you getting so many likes for this dumb shit🤔

    • @T0xIcNigHtMarE
      @T0xIcNigHtMarE 6 років тому

      It's funny cuz now this dude is actually considering that 😂

  • @eileenkwan7176
    @eileenkwan7176 6 років тому +450

    You're going to indirectly cause someone to break their limbs.

  • @scousiered3124
    @scousiered3124 5 років тому +21

    "How to get arthritis."

    • @ultrararesabra6159
      @ultrararesabra6159 4 роки тому +4

      Scousie Red arthritis is an auto immune disorder

    • @shahirali8235
      @shahirali8235 3 роки тому

      @@ultrararesabra6159 you're right, but I believe it can be caused by repeated joint injury

    • @DrewingKarma4723
      @DrewingKarma4723 3 роки тому

      @@shahirali8235 Then I guess I've had a lot of joint injury 😂

    • @buckaroobonzai2909
      @buckaroobonzai2909 3 роки тому +1

      Punch the arthritis away.

  • @alienninja2766
    @alienninja2766 3 роки тому

    I'm glad I'm not the only one who does this too time too time love this video :)

  • @Exprxss.
    @Exprxss. 6 років тому +230

    Anyone notice his elbow

    • @RealKungFu
      @RealKungFu  6 років тому +6

      Im Hype I did! This video explains it! ua-cam.com/video/kaAi7lBkvro/v-deo.html

    • @hackerclone2702
      @hackerclone2702 5 років тому +5

      Im Hype yah😂me notice his elbow. I think his elbow is fractrad

    • @RealKungFu
      @RealKungFu  5 років тому +6

      Im Hype Yes, watch this to find out how: ua-cam.com/video/kaAi7lBkvro/v-deo.html

    • @magnetisemplayz3839
      @magnetisemplayz3839 5 років тому

      Im Hype ye

    • @azauros
      @azauros 5 років тому

      GOOD POINT. IT'S TOTALLY DEFORMED

  • @hashslingingslasher5299
    @hashslingingslasher5299 6 років тому +168

    I punch walls each time i die in fortnite good enough?

    • @lilsven3423
      @lilsven3423 5 років тому

      aghahahahahahashdsahdgastgdhasj

    • @jonathancanizales1785
      @jonathancanizales1785 5 років тому +2

      L.E.G hell yeah I punch my wall and I made a hole i just put tape

    • @deancurran1114
      @deancurran1114 5 років тому

      It actually does work only in the future it will lead to big problems the tree is slow and steady which will benefit in the long term punching a wall will be quick and full of pain but as I said long term problems.

    • @OfficialKeyfire
      @OfficialKeyfire 5 років тому +1

      Sad dude

    • @deancurran1114
      @deancurran1114 5 років тому

      @@OfficialKeyfire if you think so.

  • @lazarusblackwell6988
    @lazarusblackwell6988 3 роки тому +1

    THANKS MAN
    GREAT VIDEO

  • @mikaiahking7299
    @mikaiahking7299 5 років тому +2

    i have learned a lot thank you for making this video

  • @HardDie
    @HardDie 6 років тому +11

    Beautiful perspective. I appreciate your respect and time spent on respecting nature. I look forward to learning a lot and training. Your philosophies can truly be applied to many aspects of life

  • @RealKungFu
    @RealKungFu  6 років тому +8

    I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy...ua-cam.com/video/HD2RgtpWyXU/v-deo.html
    WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ua-cam.com/video/BdXwik9wRcs/v-deo.html
    GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
    GET MY FULL IRON BONE DVD HERE:
    www.jakemace.com/dvd-s.html
    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    1. Instagram & Snapchat: JakeMaceTaiChi
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  • @RainStreet7129
    @RainStreet7129 2 роки тому +1

    Man punches the log Hard.
    Big Tree: Felt like somebody was tryna give me a "Hard" smash to my face.. That "punch" line, tho.

  • @diegoacosta9377
    @diegoacosta9377 4 роки тому +5

    Imagine being the neighbors and you see this outside your house.

  • @manuelkrahe5702
    @manuelkrahe5702 6 років тому +39

    The sound of his fist hitting the tree is super satisfying

    • @RealKungFu
      @RealKungFu  6 років тому +1

      Manuel Krahe I agree!

    • @claudiaedward8055
      @claudiaedward8055 5 років тому +1

      When you will do it yourself it will be more satisfying, even if your skin is hitting and damaging slowly you will not feel any kind of pain.

  • @monkeyking4158
    @monkeyking4158 6 років тому +54

    I'd done conditioning for a while and all the people saying it doesn't work, you obviously havnt done it or done it properly anyways. You don't just full on hit a wall, unless you're an idiot. You start slow and then move on from that. I've gotten to the point where i feel no pain when i punch trees metal or wood. It took me 2 years to develop the right technique for the training and 3 years to get to this stage. It's worth it in the end, it also strengthens your wrist so it doesnt break when throw a punch. So all you people out there saying it doesn't work, I proved you wrong.

    • @dewaynerobinson1079
      @dewaynerobinson1079 5 років тому +4

      People here in the west have no patience in third training, if you diligent and patient over time this training does work. Keep up the good work.

    • @JamesThomas-ik8ln
      @JamesThomas-ik8ln 5 років тому

      Hell yeah, you the man!

    • @SirPatrickStar302
      @SirPatrickStar302 5 років тому

      XtremelyFlatFish please Tell me how which exercises

    • @enricocapoferri6270
      @enricocapoferri6270 5 років тому

      How to waste time ahahah

    • @leelangstaff9199
      @leelangstaff9199 5 років тому

      You really didn't you showed us no proof

  • @rubenvega4618
    @rubenvega4618 2 роки тому

    Wow love this!!

  • @charlesmdbird7256
    @charlesmdbird7256 4 роки тому +1

    thank you .. saved the link

  • @Bertydude
    @Bertydude 5 років тому +7

    Do anything consistently everyday and you will be good at it. Thanks for the video, Jake.

  • @lord1c1s
    @lord1c1s 6 років тому +106

    7:04 with eyes closed

    • @RealKungFu
      @RealKungFu  6 років тому +9

      lord1c1s True...Meditating!!!

    • @Dosrelic-ke5lh
      @Dosrelic-ke5lh 6 років тому +4

      Why😅😅😅👌🏻

    • @RealKungFu
      @RealKungFu  6 років тому +8

      Dosrelic 7173 Closing the eyes is good training sometimes!

    • @lord1c1s
      @lord1c1s 6 років тому +10

      Kung Fu & Tai Chi Center w/ Jake Mace i dont think you understand what i meant 😂

    • @totallynotasimp8507
      @totallynotasimp8507 6 років тому +6

      I hate my dirty mind ...

  • @tombillingsley3596
    @tombillingsley3596 2 роки тому +1

    I have been training iron hand from the shoalin temple directly from Master Hondolero via Sifu Li Hung Grandmaster Iron Hand and I appreciate your dedication and the respect that you exhibit in all your videos, I like to use some of your training videos to show iron hand students and to give people a glimpse into the world of bone conditioning, not just iron hand. I would love to see you put out an advanced training video that you could show some of the 3rd phase of training for extremely dedicated students that have over 10 years of training accomplished.

  • @clarencenorem9337
    @clarencenorem9337 4 роки тому

    It was a great video,,Thankyou

  • @metazordude
    @metazordude 6 років тому +109

    Stop tree oppression!
    Free the tree!

    • @mrGW
      @mrGW 5 років тому +3

      All trees matters

    • @hoodgames1551
      @hoodgames1551 5 років тому +3

      I am the lorax i speak for the trees and the trees... They speak Vietnamese

    • @burnerjack01
      @burnerjack01 5 років тому

      @@mrGW Leave the trees alone.

  • @RealKungFu
    @RealKungFu  6 років тому +6

    Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY
    #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo
    I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy...ua-cam.com/video/HD2RgtpWyXU/v-deo.html
    WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ua-cam.com/video/BdXwik9wRcs/v-deo.html
    GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
    GET MY FULL IRON BONE DVD HERE:
    www.jakemace.com/dvd-s.html
    01:17 Making the Iron Bone Wisk Begins
    04:16 Iron Shin Training Begins
    08:50 Iron Forearm Training Begins
    11:05 Iron Rib and Iron Collar Bone Training Begins
    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    1. Instagram & Snapchat: JakeMaceTaiChi
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    ----------------
    *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
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    Music for this video is:
    1. Connection by Wayne Jones

  • @DioptazAraxis
    @DioptazAraxis 4 роки тому +3

    A normal day in minecraft.

  • @NoobHammer
    @NoobHammer Рік тому

    thank you for this video brother

  • @RVNT9OE
    @RVNT9OE 6 років тому +6

    The tree just kicked my ass and went for the 3 count pin. Currently having my nurse type this message for me from my hospital room.

    • @RealKungFu
      @RealKungFu  6 років тому

      A Revenant In The Nine Circles of Elysium hahaha!

  • @sailorm79
    @sailorm79 6 років тому +167

    The bullshido is strong with this one

    • @edsanderson1311
      @edsanderson1311 6 років тому +11

      AMEN, SOUNDS LIKE HE IS PROMOTING HIS VIDEO AND OTHER GADGETS. There are real iron body techniques but this ain't it.

    • @carvalho.lucasbh
      @carvalho.lucasbh 6 років тому

      The best comment in here kkkk

    • @devinbennett3334
      @devinbennett3334 5 років тому +2

      Matt Cramer - You dumb this is science you can't argue with science

    • @cow9572
      @cow9572 5 років тому +2

      Devin Bennett elaborate?

    • @devinbennett3334
      @devinbennett3334 5 років тому +3

      Ariel Christian -Damn right this nigga get fucked up for real

  • @hezkiaanugrahrompas5122
    @hezkiaanugrahrompas5122 5 років тому +4

    *looks at video*
    Thoughts: "Damn Steve, when did you get that new high-quality-almost-real-like quality?"

  • @denzuko1
    @denzuko1 3 роки тому

    It is good to see that you are back to your roots.

  • @innard8845
    @innard8845 5 років тому +10

    I wonder what people walking by think when the see a guy punching a tree on a field

  • @masta770
    @masta770 6 років тому +6

    very interesting!like it:)

  • @danibarr3207
    @danibarr3207 4 роки тому +39

    11:52 what’s the name of that bird that chirps in the background?
    I’m very stoned and that sound reminds me of when I was little and used to go to the park with my dad

    • @BradPwnsU
      @BradPwnsU 4 роки тому +3

      That’s called a mourning dove

    • @themfboat6273
      @themfboat6273 4 роки тому +1

      The owl? Very nostalgic from when I go camping

  • @seanliles5103
    @seanliles5103 2 роки тому +1

    That got to hurt when do that awesome video now i feel like i need some ice

  • @veganrican606
    @veganrican606 5 років тому +5

    Bones do get harder with impact, inside your bones look like tiny pillars and the more impact the bone receives the more pillars form increasing the density of the bone.

  • @RealKungFu
    @RealKungFu  6 років тому +167

    Do you think Bruce Lee did Iron Bone Training??? Could Bruce Lee really fight or was he just a movie star who knew how to turn it on for the camera?

    • @jeffreyjamesLawless
      @jeffreyjamesLawless 6 років тому +39

      If you look up the history of Bruce lee's childhood, he was always getting into fights and causing trouble, there are also rumors that he was in bad with a Chinese gang. which is why he fled to America. There are many documents of him training in bak Mei (white Eyebrow), wing chun, pan Nam, judo, Karate (chuck Norris says that he taught Bruce lee how to high kick) and capoaria

    • @jus4000kicks
      @jus4000kicks 6 років тому +52

      Yes, he could really fight.

    • @lordzamasuvegetablackfusio9773
      @lordzamasuvegetablackfusio9773 6 років тому +5

      Kung Fu & Tai Chi Center w/ Jake Mace Could you make a video about Bodhisattvas?

    • @Genesispersonaltransformation
      @Genesispersonaltransformation 6 років тому +2

      I believe he can fight. Though, I didn't look up to bruce lee. I look up to jackie chan. Do you think Brandon Lee Can Fight? His son

    • @jonathanhensley2079
      @jonathanhensley2079 6 років тому +1

      Kung Fu & Tai Chi Center w/ Jake Mace well considering Brandon Lee passed away a long time ago I'm going to say no he can't

  • @paulkiggwe3513
    @paulkiggwe3513 5 років тому

    LOL 3:40 to 4:10 is hilarious. I'm praying for those guys. Thank you for sharing more sensible, reasonable stuff Jake.

  • @joeygreco3864
    @joeygreco3864 5 років тому +3

    I 've been following you for almost 6 years I believe and I got to say that I am still learning new things from you. Thank you sir!

  • @Trang-xq9fn
    @Trang-xq9fn 6 років тому +5

    I am 52 and aware that we females lose bone density at a rapid pace after 50. To reduce this loss, I am practicing martial arts. I like your videos on strengthening the bones. I hope that your methods will help as well. However, I think that I could get the benefits from punching and kicking the kicking bag for martial arts training. : )
    By the way, I agree that it does take time to be skillful by lots of daily practice of proper form even if have to start out slowly. It has nothing to do with using power or force. So many new learners think that kicking the kicking bag super hard or punch hard to have bruised knuckles or bloodied knuckles equal more skillful but their forms are continue to be terrible.

  • @shivrajsinhrajput7773
    @shivrajsinhrajput7773 6 років тому +9

    I have watched almost every video and liked too .Cuz ur teaching is just amazing.

    • @RealKungFu
      @RealKungFu  6 років тому +2

      Shivraj Singh ☯️☯️☯️🙏🏼🙏🏼🙏🏼🙏🏼🥋🥋🥋

  • @geoffreymwale7562
    @geoffreymwale7562 2 роки тому

    makes sense like the slow n gradual process🔥🔥👍

  • @khaledbendhaou7765
    @khaledbendhaou7765 4 роки тому

    Good training.

  • @rickrolledtruth5834
    @rickrolledtruth5834 6 років тому +225

    nice ... IRONMAN)))))

    • @lewisperez6469
      @lewisperez6469 6 років тому +3

      RICK ROLLED{FaCTz} more like Iron Fist

  • @kishuoftheleaf3119
    @kishuoftheleaf3119 6 років тому +8

    One my friends who does maui tai and other marital arts found this really help and I think I'll try the knuckle one

    • @RealKungFu
      @RealKungFu  6 років тому +2

      KishuOfTheLeaf Nice 👍🏼 Thats great 🙏🏼🙏🏼🙏🏼

    • @kishuoftheleaf3119
      @kishuoftheleaf3119 6 років тому

      Kung Fu & Tai Chi Center w/ Jake Mace thx

    • @kishuoftheleaf3119
      @kishuoftheleaf3119 6 років тому

      Kung Fu & Tai Chi Center w/ Jake Mace and I'll be watching your other videos

    • @brodieredfern452
      @brodieredfern452 6 років тому

      Muay Thai **

  • @krispybeats6615
    @krispybeats6615 5 років тому +8

    Boards dont strike back 😂

  • @Mixed_Apollo_
    @Mixed_Apollo_ 5 років тому

    You are really good teacher sir...

  • @fLn_OG
    @fLn_OG 6 років тому +62

    Minecraft in a nutshell

  • @trickshots6784
    @trickshots6784 6 років тому +3

    Super cool video it was awesome

    • @RealKungFu
      @RealKungFu  6 років тому +1

      Richards Vlogs Thank you Richard!

  • @MillionBoyLuc
    @MillionBoyLuc Рік тому +1

    The people driving past “ the fuck did that tree do to him “

  • @trombonemunroe
    @trombonemunroe 5 років тому

    I found this video useful. Thank you.

  • @RefugeeOfReality
    @RefugeeOfReality 6 років тому +9

    You earned my like the moment you told about how you didn't consume animal products for 17 years.
    Authenticity is key to success!
    My blessings!🙏

    • @RealKungFu
      @RealKungFu  6 років тому +1

      Z-Mon Thank you 🙏🏼

  • @w.dieterich7077
    @w.dieterich7077 6 років тому +20

    Wolverine confirmed

  • @nopretribrapture2318
    @nopretribrapture2318 4 роки тому +3

    ive trained for years on my brick inner walls and have very strong knuckles, for bare knuckle fighting.

  • @buckaroobonzai2909
    @buckaroobonzai2909 3 роки тому +2

    So if you are starting out doing this... how long should I rest afterward? Should I punch trees day 1, then sand day 2, then my open palm day 3, then back to trees?