Hi Sarah, well done on the walking. You are inspiring us all to get out more. In 2017 I followed Michael Moseley’s 800 diet and shed over 2 stones which I have kept off by cutting out carbs and eating 2 meals a day. It’s such a simple way to maintain, no calorie counting and just a few simple “rules”. Michael Moseley was such an inspiration. Good luck in February, I’ll miss the daily catch up.
So good you could get your walk in on Friday. Further north we had a red warning and everything was cancelled and we were told to stay indoors. It was horrendous weather with winds recorded locally of 107 mph! We had to wait until late in the day before we could venture out! Glad you were ok though!
So happy you got your walk in. Though I exercise daily, lately with our snow, ice and cold weather I feel a shift in my body. There is nothing quite like outdoors exercise and for me especially, walking and running. Suiting up is the hard part but once I’m dressed, it’s a lot easier.
So happy you did manage to get a five mile walk in despite the weather Sarah. Dinner looked like it would be so yummy again. Your hat looked so nice as well. Thanks for taking us with you, cheers 🥰👏🤗😍❤️💕
I feel bad as everyone congratulated you on your walking, I do too but hey do listen to you body those hips are talking. A little and often but your a health care professional so what do I know ❤ I wanted Frankie and Alexander to win too. Will miss it Claudia fantastic as ever x
I've been wistfully watching your walking exploits whilst being laid up with a knee injury sustained during a barre class. You really dont know what you've got 'til it's gone 😢. Enjoy every step!
Well done on your walk. Sarah, I can't tell you how delighted I was to hear you talk about your audiobook. The Cazalet Chronicles is probably my favourite series of books ever. I have read, re-read and listened to the audio books and BBC adaptation over and over again over the years as the details and all the different character perspectives definitely encourage rereads without getting boring . The only thing for me I would say is that book 5 made me sad and I wished in some ways she had stopped the series at Book 4. Book 5 was written quite a long time after the others. .
Good Morning Sarah, well done on your 5 mile walk , I use say to my lovely clients ( I worked in the community as a care professional, now retired, nearly a year now ) if you don't use it you'll lose it 😊 I'm now having conversations with myself with If you don't use it you'll lose it 😂 heyho there I go 😂 I very rarely take my own advice 😂😂😂😂 I like your hat suits you , have a chilled relaxing crafting weekend xx
Hi Elaine. Thanks for your thoughts on the Cazalet books. Will bear book five in mind when I come to it. I have absolutely loved the first book. I gasped out loud on a few shocking occasions 😊
Well done Sarah you have really encouraged me to walk this month thank you so much. I too need to look at my diet in February any tips on how you are going to do that please? I need all the help I can get. 😊
You've definitely inspired me to walk more this month. We live in the country, so we have lots of walks to do around here. I must get out more though. I've enjoyed all of your videos. Thank you. The final of The Traitors was brilliant. Sorry, it's finished. 😊
Hi Sarah, well done on the walking. You are inspiring us all to get out more. In 2017 I followed Michael Moseley’s 800 diet and shed over 2 stones which I have kept off by cutting out carbs and eating 2 meals a day. It’s such a simple way to maintain, no calorie counting and just a few simple “rules”. Michael Moseley was such an inspiration. Good luck in February, I’ll miss the daily catch up.
Hi and thanks for your lovely comment. I loved Michael Moseley too. Well done for maintaining those habits 😊
Well done, Sarah... it's an achievement each time and a good feeling coming home. Thrilled to have found your channel.❤
Hi Helen. Thanks for watching and glad you enjoy my videos 😊
Well done for managing such a long walk in the windy weather, Sarah 😊
Hi Jackie. Thanks for the encouragement 😊
❤ps,,,,,love the hat,,,,must knit one,,,,,🎉🎉have the pattern,,thanks
ELAINE 💗
Hi Elaine. I must knit another in nicer wool 😊
Well done achieving 5 miles of walking 🎉
Hi Janice. My body felt tired after two long walks 😊
So good you could get your walk in on Friday. Further north we had a red warning and everything was cancelled and we were told to stay indoors. It was horrendous weather with winds recorded locally of 107 mph! We had to wait until late in the day before we could venture out! Glad you were ok though!
Well done with the walking Sarah
H Val. Thanks for the encouragement 😊
So happy you got your walk in. Though I exercise daily, lately with our snow, ice and cold weather I feel a shift in my body. There is nothing quite like outdoors exercise and for me especially, walking and running. Suiting up is the hard part but once I’m dressed, it’s a lot easier.
Hi Suzanne. Yes feels good to be outside. Was tired after my two long walks 😊
So happy you did manage to get a five mile walk in despite the weather Sarah. Dinner looked like it would be so yummy again. Your hat looked so nice as well. Thanks for taking us with you, cheers 🥰👏🤗😍❤️💕
Hi Joan. I was very tired after those five miles 😊
❤❤a great walk ,,,,🎉🎉🎉
Good for you ,,Sarah,,,,,
A perfect day ,,,,
ELAINE 🏡💕
Hi Elaine. My body is so tired after this two long walks. Hope you are ok 😊
We had 95 miles an hour storm up here in Scotland. Very scary day. Glad you had a bright good day. Thanks Sarah 🏴
Hi Christine. Wow that’s a storm with winds like that! 😊
Well done Sarah and so inspiring for all of us now. Wasn’t the Traitors final good and I’m so going to miss it. 😊
Hi Penny. Loved traitors but disappointed with the ending 😊
I feel bad as everyone congratulated you on your walking, I do too but hey do listen to you body those hips are talking. A little and often but your a health care professional so what do I know ❤
I wanted Frankie and Alexander to win too. Will miss it Claudia fantastic as ever x
I've been wistfully watching your walking exploits whilst being laid up with a knee injury sustained during a barre class. You really dont know what you've got 'til it's gone 😢. Enjoy every step!
Hi Shel. Ouch! Sorry about your knee. Get well soon 😊
Well done on your walk. Sarah, I can't tell you how delighted I was to hear you talk about your audiobook. The Cazalet Chronicles is probably my favourite series of books ever. I have read, re-read and listened to the audio books and BBC adaptation over and over again over the years as the details and all the different character perspectives definitely encourage rereads without getting boring . The only thing for me I would say is that book 5 made me sad and I wished in some ways she had stopped the series at Book 4. Book 5 was written quite a long time after the others. .
Good Morning Sarah, well done on your 5 mile walk , I use say to my lovely clients ( I worked in the community as a care professional, now retired, nearly a year now ) if you don't use it you'll lose it 😊 I'm now having conversations with myself with If you don't use it you'll lose it 😂 heyho there I go 😂 I very rarely take my own advice 😂😂😂😂 I like your hat suits you , have a chilled relaxing crafting weekend xx
Hi Jenny. I completely agree and need to prepare my body for the next ten years as I get older 😊
Hi Elaine. Thanks for your thoughts on the Cazalet books. Will bear book five in mind when I come to it. I have absolutely loved the first book. I gasped out loud on a few shocking occasions 😊
Well done Sarah you have really encouraged me to walk this month thank you so much. I too need to look at my diet in February any tips on how you are going to do that please? I need all the help I can get. 😊
Hi Catherine. I plan to cut our biscuits, cake and butter. Possibly smaller portions too for dinner 😊
You've definitely inspired me to walk more this month. We live in the country, so we have lots of walks to do around here. I must get out more though. I've enjoyed all of your videos. Thank you. The final of The Traitors was brilliant. Sorry, it's finished. 😊
Hi Valerie. Thanks for watching and glad you are getting out for walks. We loved traitors but disappointed with the ending 😊
@yarnmugspodcast9123 yes I was too. I loved Alexander 🙂
@@valeriemoorcroft6838 we wanted Alexander to win too!