Gratitude Meditation | Ground and De-Stress | Yoga Girl | Rachel Brathen

Feeling unsettled? Need a moment to wind down? Do you feel anxious, or like there are circumstances in your life you need to change? Then this meditation is for you (and for anyone looking to connect to a sense of gratitude!). Rachel guides you through a meditation centered on gratitude, slowing down the breath and becoming deeply in tune with the body. Find a quiet place to sit, close your eyes and listen. Thank you, thank you, thank you.
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This vlog features Rachel Brathen, Dennis Schonveld, and their baby girl Lea Luna.
Filmed and edited by Alpine Tree Videos and Najib Gomez