That's a great question! For me it's very natural feeling so I'm not sure that I have really consciously thought about it! I'll pay attention to it today when I workout though and let you know!
so my tongue kinda lays on top of the bar that crosses the front. It's nothing conscious, it just naturally goes there and that helps to open your air way
Are you using the HIIT or endurance airwaav. I do both run and lift but I know my breathing is harder when running so I’m more interested in running help
Great question! I think the endurance one came out right after I made this video or maybe during it. I now use both! I use the endurance for running and workouts with less lifting in them because it’s more comfortable and softer. The HIIT I wear for weight lifting and workouts with more weight where I tend to clench my teeth more
@@TheSampleySix . Thank you. I did buy the endurance one first. Glad it came with Two of them. I tried it for lifting and to be honest I did not like for lifting. But I was doing just a regular routine. Maybe I’ll try again for Squats and or Deads?? Thank you. I do like it so far for running.
Great question! Yes, I think so. I am actually preferring to use the endurance one for everyday workouts and conditioning pieces. It’s a little smaller and fits tighter so it’s a little more comfortable but I can tell it won’t last as long with a lot of clenching (like when I’m lifting) because it doesn’t have the hard plastic part in it and is less ridged overall.
Great question! I’m not sure conscious of what I do but I think I press it down under the bridge for the most part. I have noticed that even if I’m not thinking about forcing it under, my tongue naturally lays down there and presses against that bridge. Do you have one or are you thinking about getting one? Thanks for watching!
The performance is the same but it fits a little tighter. I haven’t decided yet but I might like it better. I’ve only been using it for a little over a week though so I’ll give it several more weeks of use before I decide. They’re both great though!
Do you have to inhale with your mouth when using it?
You don’t have have to use only your mouth l. I find that I still use a combination of both mouth and nose breathing when I’m using it
Where do you put your tongue when it is in? Do you need to push it underneath the bar in the middle or above it?
That's a great question! For me it's very natural feeling so I'm not sure that I have really consciously thought about it! I'll pay attention to it today when I workout though and let you know!
so my tongue kinda lays on top of the bar that crosses the front. It's nothing conscious, it just naturally goes there and that helps to open your air way
Do you feel Airwaav helps with bruxing, clenching, and grinding?
I do clench doing certain movements in workouts and it’s helped me to keep breathing when I’m really bearing down!
Are you using the HIIT or endurance airwaav. I do both run and lift but I know my breathing is harder when running so I’m more interested in running help
Great question! I think the endurance one came out right after I made this video or maybe during it. I now use both! I use the endurance for running and workouts with less lifting in them because it’s more comfortable and softer. The HIIT I wear for weight lifting and workouts with more weight where I tend to clench my teeth more
@@TheSampleySix . Thank you. I did buy the endurance one first. Glad it came with Two of them. I tried it for lifting and to be honest I did not like for lifting. But I was doing just a regular routine. Maybe I’ll try again for Squats and or Deads?? Thank you. I do like it so far for running.
You think performance is better for lifting and endurance is better for running?
Great question! Yes, I think so. I am actually preferring to use the endurance one for everyday workouts and conditioning pieces. It’s a little smaller and fits tighter so it’s a little more comfortable but I can tell it won’t last as long with a lot of clenching (like when I’m lifting) because it doesn’t have the hard plastic part in it and is less ridged overall.
Proper tongue posture is actually with light suction on the roof of the mouth. It can actually help increase strength….am I missing something here?
Is encourage you to check out the Airwaav website and what research they source for optimal air way and tongue positioning!
Thanks for the video - question about your tongue lol - do you just rest it in your mouth or do you force it under the bad
Great question! I’m not sure conscious of what I do but I think I press it down under the bridge for the most part. I have noticed that even if I’m not thinking about forcing it under, my tongue naturally lays down there and presses against that bridge.
Do you have one or are you thinking about getting one?
Thanks for watching!
Thanks!
Thanks for watching!!
Airwaav released an endurance version a couple months ago that I have been wearing recently and I have been loving it as well!
Any big difference?
The performance is the same but it fits a little tighter. I haven’t decided yet but I might like it better. I’ve only been using it for a little over a week though so I’ll give it several more weeks of use before I decide. They’re both great though!