Chakras Healing & Balancing Pranayam | चक्रों को जागृत करे उद्गीथ प्राणायाम से ।

सबसे सरल प्राणायाम जो हर किसी के लिए फ़ायदेमंद है। उद्गीथ प्राणायाम कैसे करे जाने इस वीडियो में । ओम् का उच्चारण सीखें और ध्यान लगाना सीखें ।
चक्र को सक्रिय करे ।
chakra healing meditation
Pranayama
Easy pranayama technique
#anulomvilom
#kapalbhati
#yoga
Video credits:
Video by Roneres Facundes from Pixabay
Video by Christian Bodhi from Pixabay
Video by KRISHNA ADHIKARY from Pixabay
Yogshala
Barkha yoga

[@user-hm2rl6id5w]

Helpful 👌

[@chandrikaprasadsahu3688]

👌👌👌🙏🙏🙏🙏

[@AshishSince-ow3qn]

Thank you for this valuable information.👍

[@RahulGupta-mp2kn]

After the exercise i m feeling very relaxed thanks for this video🔥✨

[@barkha717]

👍 keep it up for more progress😃

[@Ausstyn]

Very nice... Thank you

[@barkha717]

Most welcome 🙏