The Vertical Shake
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- Опубліковано 10 лис 2023
- Simple tool, nothing fancy but can help many more than they think.
Let movement pass through you and organize you, it is an adaptogen, a healing force, a teacher.
Those who will give this a fair chance of 30 days X 25 min a day will learn something substantial.
I wish all the best to you from the bottom of my heart
For MP3 downloadable version of the Shake instruction please use: www.idoportal.com/shake/
#movementculture #idoportal - Спорт
This is an old Qigong exercise (lookup Qigong shaking). Good for stress relief, strengthening the immune system, and detox of the organs. I do it everyday but normally only for 1-2 minutes, combined with Qigong healing sounds breathing. Interesting that this is for 25 minutes. I've never done it more than 4-5 minutes in the past. Also didn't notice if Ido mentioned that you can bounce your heels gently on the floor while shaking. Bouncing on heels further stimulates the immune system as bone marrow is an important part of the immune system.
Soviet weightlifters in the 50s called this "dynamic relaxation" and was recommended to do between sets.
I also learned it as an special Qigong exercise, but was told to do it for about 20-40 minutes. That's why i only did it once 😂
exactly!!! on the other hand each one achieves in their own way (unique) despite the results seem identical.
100%
Helps glucose balanced big time as well (bouncing on heels).
Day 3 another daily practice added in my repertoire. Tomorrow my 80+ parents who unfortunately are starting to show the itches of aging, will get this new routine served for breakfast. Let’s keep them healthy for as long as possible 🙂
tony robbins has a similar daily practice of a few minutes on a personal trampoline - a little easier on the joints while still reinvigorating the body, but a little risky for anyone who has poor balance, muscle weakness, or is otherwise unstable
Amen
Could you please give an update on how your old parents are doing with this new regime?
@@AnnetteLovesFreedomthey literally ran away, but i have a new plan. There is a movement facility here where i live and the guys are also physiotherapist. I already received the paper from their doctor and they will go there hehe
@@AnnetteLovesFreedom It’s tricky to explain this to my parents. They migrated twice in their lives: first as a minority group of Albanians living in Macedonia to Istanbul, and then my father was one of the first migrants to Belgium because they needed workers. Even though they’ve come a long way from where they started, some things seem too much to ask, I think. No complaints here because, for their age, they’re still amazing and keep going. We had to beg my father to stop driving from Belgium to Turkey; he still complains that he needs a car there 😅.
I actually did it as a teen when I was dealing with some strong emotions (I was into calisthenics also)
Never knew why I did it
This technique has completely transformed my Practice, my sense of Embodiment, my Life. With my eyes focused at the third eye, the Seat of Awareness, I have released demons and reached states of divine ecstasy. Great Blessings. Thank you for your transmission, Ido. Jai Guru 🙏🏽
This is exactly how Rastas dance to reggae/ dub music. Hours on end of this relaxed bounce 👌
Its my favourite move 👊
Bless Ido
my fav move in e'd up techno raves
This is some of the most useful and practical content I’ve enjoyed in a long time. Thanks for taking the time and empowering us with it. Immediate whole body relief
A really fun way to incorporate this practice is to use a rebounder ( mini trampoline) . Very fun and addictive too!
Thank you for this addition
This is rebounding without a mini trampoline. Very cool 👍
For anyone who's never done this it's quite a bizarre feeling when you stop after a long enough period of time it feels like your body is still shaking on the inside lol 😆
Amazing …I jump barefoot on the beach as I sungaze each morning. But this is next level. Wish the video showed your lower body too
This is great! Two suggestions: Show full body, and stabilize the camera tripod.
I've been doing this for some years now whenever I get the typically called 'restless leg syndrome', or restless hands or body....usually 5-10 min is enough, sometimes I do it very fast! especially when the hands feel restless. it helps alot! makes alot of sense that it works as an organizer!
The gentleman standing behind him, is Gerard Huss, who was the originator of this technique who mastered it and decided to put weight on his shoulders to elevate this experience if you can tell he is so relax his spine is leaning inward only master time and his technique
Funny
Big smile on the gentleman’s face too
a lot of people forget that this was connor mcgregors movement coach during connor's prime. this guy was the secret behind connor's unique movement during that time.
Yeah ive always wondered why he quitely disappeared. Conor never spoke about it
Yes, yes, I've immediately thought, boxers do this same movement. Now, I know it isn't just for psyching themselves up before their opening bout! 😅
Well he lost immediately after this training
yeah connor had it all figured out when he was playing touch but in the park and fighting midgets
@user-zl1yq7qo1d yes. Yes indeed it is.
This is wonderful and so effective. After the shake, I lied down with a blanket and just felt the relexation in my entire body, melting me down, sighing. Thank you!! :)
This is gold, very clear instructions. Thank you 🙏
We did this in QiGong
I love it. Perfectly instructed❤
Interesting as different frequencies fend off disease. I did it for 7 minutes. More time tomorrow morning. Glad I found you.
holy shit i started crying at the end that was so so so needed thank you
Thank you for sharing this demonstration. Your descriptions of each step and feeling each parts of body into vibration during demonstration really helped! I’ve done this before as others have mentioned in Qi Gong practice, but I certainly didn’t complete nearly as well as your video vivid explanations methods/visualizations while performing. ❤ Your instruction skill set was most helpful and illuminating ways to effectively get the most full body engagement from this exercise. 🙏🏼
Thank you Ido for this guided exercise
This is known in Chinese healing practice. Good stuff 👍
Beautifully instructed, so easy to follow. This was my 'yoga' practice this morning. I am now floating in subtle vibration. I will continue this practice and will suggest this to my clients.
Much gratitude 🙏
Excellent for insomnia and injury, but i have not tried for 25 min! Thank you
Thanks, will be trying this for the next 30 days.
thank you so much for sharing this! never done anything like it. Great stuff👍🏻
Thank you, Ido. This is good medicine. Be well.
Wonderful practice! Thank you, Ido
This is similar to some shaking we did during dancing in trance.. to Osho. SO good!
Wow. Thank you Ido!! 🙏❤️
god bless the algorithm ❤ just found yer channel and loving this👍🏾🔥👍🏾
thank you! an incredible tool for relief and deepening awareness of the whole body
This is a shortcut to progressive muscle relaxation combined with vibrationplate-esque stimulation. The subconscious control over the rhythm of vibration allows you to focus on muscle groups in a more concrete manner, a common practice in many ancient cultivation techniques as well. 10/10🎉 modern cultivatio;
Wow this was the most excellent guidance it really kept me going through with the motions until the end in this world of extreme attention defecit i can only try to express how important that is
thank you! this felt so needed for my lumbar - sacroiliac fascia and muscles that i somehow can't "get to" to relax, release and manage the tension and pain....
awesome! i practice this as well for many years. also incorporating shaking the head, hands, jumping, running in place, even tapping and creating vibrations with sound or humming with deep breaths. it is a great intuitive warm up before stance training, deeper yoga, or even a meditation practice
Excellent, this is what my nervous system needed
Did this and feel very relaxed now, will try to continue tomorrow! I have a bit of kneepain when jogging but did it anyway, (no pain while shaking) hope it didn't hurt any my knee.
What a release! Thanks for sharing Ido 🐒
DEAR IDO
THANK YOU, THANK YOU, THANK YOU.........
YOU MY WISE MAN.
YOU HAVE PUT OCEAN IN A DROP.
I like that.
Thanks for the trip and the resource
I was wishing that the video would pan out at some point to view full body. Like to see what feet are doing.. any way nice share ill give it a try. Thx.
Regulation of the nervous system. So key 🔑 to navigating reality.
Thank you, Ido.
That was intense, thank you.
🙏merci ça fait tellement de bien
Love your work Ido. Starting the 30 day challenge.
How it went?
I appreciate you so much.
What I figured out is that all these UA-cam videos are great but, just about doing anything will help you
For my daily self 2:26
Thanks Ido!
Thank you for this tool
Thank you very much.
Seems like it moves the lymphatics..traditional African dance has a lot of shake to it also, something in this. Thank you❤!
Thank You!
I tried this (once so far). Was getting tired calves until I heard the tip to use the calves less 😄
Great. Thank you
thanks for doing such a paced, thorough job of going from the top to the bottom! I was doing it along with you, I couldn´t feel my muscles ("flesh") relax the way you obviously can...... I do something like this nearlz everz morning, but As a first step, I relate more to the bones and joints with shaking. For the muscles I do resistance moves and stretching...... I agree with Fernando below: the presentation would be more effective if it showed all of your legs and if you had a smaller t-shirt on..... I look forward to your next video, too!
he literally explains every tiny detail. don't be so addicted to your sense of vision all the time, this is more about sensing and exploring in your own physical being.
Injured bjj man here. First full session done 29 to go cheers ido
Thanks for this ⚡️
Amazing!
Thanks, it was helpful.
Fantastic thank you 🙏
We are all flowing together 💙
Just did this. Was amazing just to spend some time tuning in with the various areas in the body. Something I never do even through all the movement practice. Also nearly shit myself at one point
😳
I used to do this. Its the best warm up and energizes you so much! People will never know what it feels like and to them it seems silly. It puts you in this trance and you just feel so light and in control of every fiber of your muscles. But unfortunately now via injuries my body is so out of alignment i cant feel this practice no more. Ill get it back some day.
Thanks!
Le Docteur ❤
This is interesting because animals shake after a traumatic event, and this is also used in somatic therapy to help release trauma stored in the body
Sounds amazing
I’d like to do this
I do this for different reasons! LOL glad to know it does this too!
Thank you for sharing your knowledge. That was amazingly unexpected feelings of zen!
I did it right before bedtime. I feel like sleep is not going to be an issues tonight.
25 min. going past like 5. Thanks man.
I can feel it burning all over my arms and chest.
Thank u
nice ideokinesis instructions ;)
❤❤thanks
Legal.
Campinas SP Brasil 11/11/23
I'm studing shaking metod from years.
I do this and others with some diference in the tecnique,but of course is not so important:it depends from purpose,goals and foundations.
I can't agree about the time:too much.
In my humble opinion,hight frequency shaking for long time can made micro-trauma to spinal and leg joints,cerebral vascular complex,and by the way, ernia.
If you look in nature,animals do shaking.....but they do just for sone seconds.
They "train"in this from milions years......and I think nature is wise.....the real master we must observe to learn the best,healt moves.
tell all that injury stuff to long distance runners, this right here is very mild compared to those forces, even if done for half an hour. concerning the other animals - the difference between you and me and them is that they don't spend most of their time sedentary because their technology rapidly changed their environment from what they evolved in. We did though, and so humans invented the concept of exercise, training etc. A chimpanzee doesn't do/need pull-ups. Doesn't mean pull-ups are bad for you.
@@kostoglotoware you sure?
An hight frequency shake moviment.....and you can Say for sure Is ok for your body?
Let's try this with some One Who have Little cervical troble,and after we can talk again......
.....and by the way,with a new "training"metod like this,where's the study about long time effects on different people(young,old,sportman,injured,etc etc)?
In my experience,short time shaking isn't good for people with artrosis problems.....can you Say honestly 25 minutes shake Is good for al kind of people and no produce short or long time problems?
By the way.
To much pull ups easy produce acute or chronic injuries.
Expecialy if you don't have perfect scapular structure,or you'll do too much for day.......
Ok - moderation is key, and be careful with injures/chronic conditions. Right?
No stress. 🤙🏼
@@Hebsparks right👍
Animals don't do vertical shaking. They shake to get water or dirt off themselves. We are doing a specific exercise for a specific purpose.
Legend
❤
This is like the Native American ceremonial dances!
!!!!!!!!!!!תודה
So why am I enthralled with Ido Portal’s vertical shake??
It helps me tune me into the conditions and qualities of my flesh and its main layers; skin, superficial fascia, deep fascia, muscles and bones.
When tuning into my body’s shaking, many sensations emerge and through the body these sensations begin to have meaning. I am able to create an in-the-moment, more accurate map, of where all my body parts are, and where my movement joints are, and the comfort level of my body.
Since I am relating to the vertical through the contact of my feet on the ground and the image of a vertical suspension from the crown of my head, I am fine tuning my internal template of a body schema with the feedback from my proprioceptors and interoceptors. (Some of this is a conscious process but most an unconscious, autonomic process of the brain making connections through experience.)
My attention is global with sensations coming from the whole and especially the “wetsuit” of the superficial fascia. My intention is focused on the vertical alignment (contact forces going through the bones.)
As I release the flesh and allow it to shake, I am learning that I do have a layer of jelly. And I am learning to love and care for that layer in such a way that every organ, every tissue, every cell is happy, that life inside is cooperative and collaborative.
“Life inside is cooperative and collaborative”
I like that
huh, when i was younger I used to shake up and down like that with the balls of my feet and idk man, I always did it when I was nervous or needed to release a lot of built up anxious energy. I thought I was the only one that did this and thought, well still think it's really weird. But its nice knowing that it has a name and people have been doing it for a very long time. That's neat.
This a calssical CHI Kung exercice!!
❤❤❤
stay strong
Awesome!
When I was young and still had my dog, i woke him up with stropng shake like that, so the floor would vibrate and wake him up for a morning routine. :D
😂😂😂😂
I do a lot in fact :) I just wonder if the natural curves need to be aligned with how it is natural. Interesting will be to know if the nerve and the discs are ok that they are opened :)
dynamic Qikong
Wow that actually feels really good I can't go over 5 minutes though 😩🥳🥳🥳
We do this in Qigong and for just a few secs, so don't feel bad..5mins is more than adequate.
Is bouncing on a rebounder (mini-trampoline) a way to get some of the benefits of your 'Shake'?
Bounce therapy came from this old qigong practice. Trampolines are healthy for everyone!
o this is similar to standing TRE
Ido, why 25 minutes?
oh man 20+ mins long o.O thanks mate
Put on some music that will make the time fly by. That’s what I’m going to do ❤
I remember Elliott Hulse doing it. He was big on Bioenergetic Breathing etc.
What do you do with the feet? Do you let the heels lift as you shake to bounce on the heels or are the feet flat on the ground?
Yes, is a old qi qong technique