How to MASTER your Handstand

Mastering the art of a handstand takes time and lots of persistence! I've been working on them for YEARS and I am STILL improving. It is a fun and rewarding skill to learn (and lots more you can build off from once you get it). Hope these progressions help!
Here are some MORE TIPS that helped me:
Step 1: Build Your Foundation
Start by perfecting your handstand alignment with wall-supported handstands. This is where you'll learn how to stack your body, wrists, and shoulders.
Step 2: Elevate Your Confidence
Once you're comfortable against the wall, try a freestanding handstand with the help of a spotter or using a gentle kick-up technique. Embrace those wobbles and near-falls; they're part of the journey!
Step 3: Strengthen Your Core
A strong core is the key to maintaining balance. Incorporate core-specific exercises into your routine to ensure you're rock-solid while upside down.
Step 4: Practice, Practice, Practice
Handstands are all about consistency. Regular practice is your best friend on this journey. Dedicate time each day to fine-tune your technique and build strength.
Step 5: Patience and Perseverance
Remember, Rome wasn't built in a day, and neither is your handstand. Embrace the falls, celebrate the progress, and stay patient. Your hard work will pay off!

[@quitabryant690]

Girlie ur socks change them👹👹