Set an intention to workout

a simple exercise to set intentions …exercise and how to move from motivation to inspiration ….sleep deep and no sugar
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[@odyssey8631]

Thank you Luke❤ you are amazing 🥲

[@renupunjabi9482]

The best advice on workout, food and positivity. Thanks a billion. You are amazing! 🤗🤗🤗🙏🏽🙏🏽

[@lornasterling8072]

Pertinent, realistic and important affirmations. Small wins everyday.

[@divyaparashar4060]

That summarizes thousands of podcasts, guidance or videos on all aspects of health. Thanks a tonne

[@yuvrajshekhawat06]

Life changing again.. thank you coach

[@MsSweety99]

Thank you.. worth listening as always

[@jacinthapaul1803]

Thank you Luke very inspiring.

[@pavithraravi5098]

Thank you Luke ! Much needed video for me !!

[@sneha.........]

Thanks for this. A needed video.

[@anumaheshwari6135]

Thanks Luke ❤

[@anupamaprasadrnp4192]

Thank you sir

[@binnyvarghese5771]

Plainly believing in UA-cam shorts should be avoided as it could result in a stroke. It should kick start from base training all the way to performance. Note: jumping jacks are a form of ballistic training which should be performed only when the body is conditioned. Push ups also need perfect spine mobility and core strength to avoid shoulder impingement and dysfunctional movements/injury. A basic walk should be good and gradually increasing pace over a period of time. Below VT1.