Mindful Eating: Lose weight and feel satisfied NOW.

Mindful Eating: Lose weight and feel satisfied right now. Start this practice today to enjoy your meals, feel satisfied being less full and really taste your food! Losing weight and enjoying yourself are just byproducts of this practice! Let me know what you think!
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[@TheLavenderLifestyle]

YAASSS MINDFULNESS 😍😍😍 it’s so so important. I loved that you made a whole video about this topic. You had so many great suggestions 💕

[@c1n2j3son]

The Lavender Lifestyle thank you!! I know you’re into it too, it’s all about being healthy physically and mentally ❤️

[@auriel8]

I’ve noticed I feel better when I do diets like this! Good to know some more tips on how to eat and live healthier

[@c1n2j3son]

RavenTek I’m so glad you got something from this video 🙏🏻❤️

[@lynneantonson8402]

Been doing this about a month now and it is SO much more enjoyable at meal times. Now if I do have to eat in a hurry for any reason I get a stomach ache and digestive issues. Having a really nice atmosphere like a candle or eating outside helps me slow down and relax too

[@c1n2j3son]

Lynne Antonson I’m so glad you have been practicing this ❤️