ins and out pushups

Ins and Outs Push-Ups are a dynamic, high-intensity exercise combining two movements: "Ins and Outs" and the traditional push-up. This exercise is excellent for HIIT (High-Intensity Interval Training) and targets multiple muscle groups, including the chest, shoulders, triceps, core, and legs.
Tips for Proper Form:
Keep your core engaged to maintain a straight body line during the plank and push-up.
Ensure your hands remain under your shoulders during the push-up.
Land softly on your feet during the Ins and Outs to reduce impact on your joints.
Breathe steadily, exhaling as you push up and inhaling as you lower your body.
Benefits:
Enhances cardiovascular endurance and burns calories.
Strengthens the upper body, core, and lower body muscles.
Improves coordination and agility.
Suitable for high-intensity interval training sessions.
Modifications:
For beginners, perform the Ins and Outs step by step (stepping in and out) and modify the push-up by doing it on your knees.
Increase the intensity by adding a plyometric push-up (clap push-up) after the Ins and Outs sequence.
Incorporate Ins and Outs Push-Ups into your HIIT routine to boost your strength, endurance, and overall fitness.