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Primal Warfare
South Africa
Приєднався 1 жов 2019
Everything Calisthenics and street workout
supine crab hip raises
🔥 Elevate Your Fitness Game with Supine Crab Hip Raises! 🔥
Looking to boost shoulder mobility, unlock those tight hip flexors, and sculpt a rock-solid core? Look no further! 💪
👉 The Supine Crab Hip Raise is a dynamic calisthenics exercise that's not just effective but also exhilarating! This move not only opens up your shoulders but also ignites your hip flexors while engaging your legs and core, delivering a full-body workout.
💥 It's like a hip thrust, but with a unique twist that targets those shoulder muscles for a well-rounded burn.
Get ready to take your fitness journey to the next level with this awesome exercise! 💥💪
Looking to boost shoulder mobility, unlock those tight hip flexors, and sculpt a rock-solid core? Look no further! 💪
👉 The Supine Crab Hip Raise is a dynamic calisthenics exercise that's not just effective but also exhilarating! This move not only opens up your shoulders but also ignites your hip flexors while engaging your legs and core, delivering a full-body workout.
💥 It's like a hip thrust, but with a unique twist that targets those shoulder muscles for a well-rounded burn.
Get ready to take your fitness journey to the next level with this awesome exercise! 💥💪
Переглядів: 79
Відео
Handstand hold with ankle weights
Переглядів 5314 днів тому
Elevate Your Handstand Game with Ankle Weight Balance Challenge! 🤸♂️💪 Ready to take your handstand skills to new heights? Try the Handstand Hold with Ankle Weights - a calisthenics gem that'll push your limits and transform your balance game! 🙌 Whether you're on a quest for enhanced strength, unparalleled balance, or mind-bending flexibility (or all of the above!), incorporating ankle weights ...
Parallel Bar support hold with Single leg kettlebell raises
Переглядів 1921 день тому
🔥 Elevate Your Fitness Game with the Parallel Bar Kettlebell Challenge! 🔥 Ready to level up your workout routine? The Parallel Bar support hold with Single leg kettlebell raises is here to push your limits and take your stability to the next level. 💪🏋️♂️ 🌟 Why it's awesome: 👉 This exercise is the ultimate test of your stability, combined with the unique challenge of lifting a kettlebell with y...
uneven pushups
Переглядів 321 день тому
🔥 Elevate Your Workout with Uneven Pushups! 🔥 Looking to take your bodyweight calisthenics game to the next level? Enter the Uneven Pushup! 💪 👉 Target Muscles: Pectoralis Major, Serratus Anterior, and Deltoids 👉 Benefits: Enhanced Stability, Wider Shoulder Range of Motion, Engages Neglected Muscle Groups 🚀 Elevate Your Fitness Journey: ✨ The uneven pushup challenges your shoulders with an exten...
Windscreen Wipers
Переглядів 2121 день тому
🌀 Elevate Your Core Game with Windscreen Wipers! 🌀 Looking to take your core workout to the next level? Try out the Windscreen Wiper exercise! 💪 This dynamic bodyweight calisthenics move combines the power of toes-to-bar with an intense rotational twist. 🔄 Here's why you should add Windscreen Wipers to your routine: 1️ Supercharge Rotation Power: Windscreen Wipers are your ticket to boosting ro...
hanging lsit to adv Front lever raises
Переглядів 1921 день тому
Elevate your calisthenics game with the Hanging L-Sit to Advanced Front Lever! 🔥 This challenging bodyweight exercise isn’t just about building a rock-solid core; it’s your ticket to conquering those sagging hips during the front lever. 💪 Prepare to push your limits as each rep becomes a battle against gravity. The primary muscles getting a serious workout include the latissimus dorsi, rectus a...
Back SUPPORT HOLD ON SWEDISH BARS
Переглядів 1721 день тому
🔥 Elevate Your Calisthenics Game with the Back Support! 🔥 Ready to level up your calisthenics journey? The Back Support on stall bars is here to strengthen your tendons, blast your long heads of triceps like nothing else, and prime your body for those challenging straight-arm moves! 💪 This killer exercise isn't just a stepping stone; it's a powerhouse on its own, delivering incredible results. ...
Handstand shoulder taps
Переглядів 521 день тому
🤸♂️ Elevate Your Workout with the Freestanding Handstand Shoulder Tap! 🤸♀️ Are you ready to take your fitness journey to new heights? The Freestanding Handstand Shoulder Tap is a mesmerizing bodyweight calisthenics exercise that not only defies gravity but also unlocks a multitude of incredible benefits for your body and mind! ✨ What's in it for you? ✨ 1️ Balance & Stability: Elevate your sho...
Pelican curls
Переглядів 5021 день тому
Introducing the Pelican Curl! 🏋️♂️ This dynamic calisthenics move is all about sculpting those biceps and taking your strength to the next level. 💪 🔥 Dive deeper to intensify the burn! The lower you go, the harder it gets. 💥 But it’s not just about the guns. Pelican curls also fortify your elbow tendons, ensuring rock-solid joint health. Plus, they’re your ticket to acing advanced calisthenics...
single leg glute bridge hold
Переглядів 2321 день тому
🍑 Elevate Your Glute Game with Single Leg Glute Bridge Hold 🍑 Ready to take your fitness to the next level? The Single Leg Glute Bridge Hold is here to sculpt and strengthen your body, one booty-boosting move at a time! 💪🏋️♀️ 🔥 Target Multiple Muscle Groups: This dynamic bodyweight calisthenics exercise engages a variety of muscle groups, including those hard-to-reach hamstrings, hip flexors, ...
Scapula Pushup
Переглядів 721 день тому
🔥 Elevate Your Strength and Posture with Scapula Push-Ups! 💪 Unlock the secrets to strong, stable shoulders and impeccable posture with Scapula Push-Ups - a must-try bodyweight calisthenics exercise! 🙌 🔵 Why Scapula Push-Ups? 🏋️♂️ Build Scapular Strength: Enhance your scapular strength to conquer static skills and exercises that demand rock-solid stability. 🩺 Shoulder Stability: Bolster your s...
Tuck human flag
Переглядів 4121 день тому
🚀 Elevate Your Strength Game with the Tuck Human Flag! 💪 Ready to take your fitness journey to the next level? The Tuck Human Flag is your ticket to an incredible upper body workout. 💥 🔥 What is it? The Tuck Human Flag is the ultimate progression once you've conquered the chamber or vertical flag positions. It cranks up the intensity by extending your body outward, giving you a full-body challe...
one arm favored straddle handstand
Переглядів 1821 день тому
One arm favoured straddle handstand Level : advanced Muscles worked Shoulders Mastering the One-Arm Favoured Straddle Handstand 🤸♂️💪 Elevate calisthenics game with this incredible progression towards the awe-inspiring OAHS! 👏 In this variation, you’ll gracefully shift your weight onto one arm while relying on the delicate balance of your fingers on the other hand. 🙌 It’s a testament to your jo...
Assisted Handstand Dumbbell Rows Back to Wall
Переглядів 1321 день тому
🔥 Elevate Your Calisthenics Game with the Assisted Handstand Dumbbell Row (Back to Wall) 🔥 Ready to take your strength and stability to the next level? Look no further! 💪 🌟 What is it? The Assisted Handstand Dumbbell Row (Back to Wall) is an advanced calisthenics exercise. It combines the finesse of a one-arm handstand against the wall with the challenge of lifting external weights, throwing yo...
HALFLAY FRONTLEVER TO HALFLAY BACKLEVER ON RINGS
Переглядів 1221 день тому
🔥 Elevate Your Calisthenics Game 🔥 Ready to level up your strength and mastery of bodyweight exercises? The Front Lever Half Lay to Back Lever Half Lay on Rings is the ultimate challenge you've been waiting for! 💪 👉 What is it? This exercise is the pinnacle of progress in achieving the full front lever and back lever. It's a dynamic fusion of strength and control that will push your limits. 💥 F...
Incorporated this into my core routine a month ago. My goal is to eventually work my way up to the hefesto 😁
yeah 110 weeks no toilet paper
Pretty impresive!
Conheci seu canal hj, curti. Qual sua idade, peso e altura amigo?
Parece fácil mas acredito que não bem assim. Parabéns
uau, além de lindo vc manda bem na bandeira humana. De onde vc é amigo?
As a Russian I'm surprised I've never seen such a thing in my life.
Same and I'm not Russian since I don't live in the cold and it not cloudy 24/7
thought this was gonna be no-handed
Yeah me too 😂
this is awesome, it looks like a progression to the Victorian on the floor (a skill I would like to learn)👍
Hello, Congratulations for your fantastic exercice library. I just wanted to know at wich gym or training place you shot this particular video ? Thanks in advance
Keep arms straight
It looks easy 😂
It is not though.
gl give it a try. Only your shoulders can touch the floor, no support on the back.
@@mrvenzen5719 thats not correct. Dragon press you are allowed to have back support but no lower back/leg support
You only do bodyweight exercises? Or you lift weights as well
Incredible
looks akward
its with with gymnastics rings and/or TRX grips
Are these actually any good though? Is there a point choosing them over regular chinups or bicep curls?
I'm gonna say there probably isn't any point in doing these over regular chin ups and curls. It's just another gimmicky fitness thing.
It looks like a variation of something called the pelican curl wich is usually done on rings and yes when on rings are taxing
Only with gymnastics rings and/or TRX grips
@@EliKraybill yeah but why not just do chinups?
@@pogboy6940 you ever heard if stretch mediated hypertrophy that's why
That looks dumb asf
This gym looks really comfortable
Bird Dog 2.0. Thanks man.
I’ve just started doing these, I use one of my long paralettes for it. I’ve had people tell me there is no benefit of this and there is no different between diamond pushups except you can hurt yourself more but I for sure really feel this in my triceps and a little in my wrists for stability. I can do way more diamond pushups for sure. Would you say this is more beneficial ? Great form and video! Nice strength bro
Wonderful exercise
Good job ❤❤❤
Cool bro
Yeah, so what about it?
Read the description bro
Keep it going Calisthenics for the win
Good one.
Dude, you need to be famous
his needs more likes. I watched a video of a girl literally farting in the mic and I got 20,000 likes and all the comments said “slay💅” somethings wrong with this community.
Haha tell me about it
Fucking awesome
Thanks alot ❤
mais um like para fortalecer
I thought this was going to be 180 reps! Phew
Wow😮 u actually strong💪♥️
P r o m o s m
In climbing this is called campusing and it’s really fun too
Tf
This is saw to watch but I love the music and the paintings on the wall
You deserve way more subs!
WOW, that was one of the top forms of all UA-cam easy. Hope you get some traction soon!
I hope you have a 1m likes
Thank you, very helpful
I like the team work
Fun
Excelente serie de ejercicios!! En 2:40 es cuando los segundos se hacen eternos!! Gran video!!💪💪
This is superb boys👌🏼