Jill Holterman, Clara Evans, Silke Jonkman - Half Marathon Specific Workout

Dutch ASICS athlete Jill Holterman and
Welsh Commonwealth Games representative
Clara Evans are both preparing to race Seville Marathon
on February 19th with the goal of running
the Automatic OIympic Qualifying Standard.
Joining them in this workout is Hoka One One athlete Silke Jonkman.
Jill is also preparing to race a
Half Marathon in 8 days time.
-- -- --
Jill Holterman Instagram: / jillholterman
Clara Evans Instagram: / claraa_louise
Silke Jonkman Instagram: / silkejonkman_
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: www.sweatelite.co/get-faster/...
Coaching: www.sweatelite.co/get-faster/...

[@Avalanste]

10:25 kids running alongside! 😄

[@TheFODRunner]

I love the fact that 3 people from 3 different training groups just come together to do a session together, they say running is a solo sport but I disagree 👏

[@bennywallis1527]

Also, different company sponsored athletes too!

[@jameschaves5723]

Waking up to a new Sweat Elite video is like Christmas morning. Those 3 women have a new fan in me!! Now I can go crush my track session. Thanks Matt 🤙

[@user-sw9gb3gq6t]

Great team work

[@alamsyah4434]

Always inspiring. It’s so incredible to see sweat elite’s video. You guys may not know me, but I just wanna let you know that your videos is what I look for if there are days when I feel like I just wanna give up running. I’m from Indonesia. Your videos has come so far guys. Thank you

[@rahulbarca4112]

Oh man....!!! the wind, the altitude and sometime uphill.....😱😌..!! that is some workout.
Gutsy athletes 🔥💪🏾

[@beguncic77]

great video

[@jeffbergeron876]

Rain, cold, heat...all of this is alright. Wind is horrible.

[@evanjohnmo]

These ladies are outstanding.

[@VirtualTrailRunning]

Agreed!

[@m.ch4rmaland3r10]

sad i could not hear the pound foot steps but man that wind would have being a challenging. Lucky the van added some protection. Great work ladies.

[@bennywallis1527]

I thought it was windy here in Warrnambool ( Victoria ), but man!! That is wild there!!

[@vikroy3777]

Haha, that's so cool for the ppl in the van to watch others doing the hard work for a change 😀

[@kiwiintrovert6676]

Time for a dead cat and a filter 😀 seriously though I love these vids. I did see some weird comments about one of the ladies technique. I remember seeing her on one of the big races and she was awesome. We are not all aesthetically perfect in our technique because we are all built differently.

[@sweatelite]

Oh a deadcat wouldn’t have helped today. It was so windy the iPhone had to be used.

[@VirtualTrailRunning]

Well said!

[@workouteveryday]

You're doing great bro

[@alokdeshwal1]

Impressive

[@keeprunning5457]

good motivation son suaves buen ritmo good form suave como mantequilla

[@actituddecampeom..especial1071]

Motivatión, braviisiiiimo👌🏃‍♀️🏃‍♀️🏃‍♀️💥💥💥💥💥

[@dannyhicking]

Clara has a very unusual running technique, obviously works for her though

[@emanuelsantos5585]

Yes indeed

[@jp05598]

Lower legs seem to be flopping about

[@chris-olson]

Unfortunately its not technique, she's compensating for bio-mechanical inefficiency. 100% will lead to injury or long term damage... if it hasn't already.

[@claraevans1425]

@Chris Olson thanks for mansplaining that to me. I'm 22 years into my running career now and I've never had an injury but now that you've advised I'll be sure to change how I do things

[@jillholterman2591]

@@claraevans1425 make sure you do something about your technique please. Running behind you is horrible

[@osasumweneweka2183]

excellent work ladies hi fives

[@jfneve]

Mooi inkijkje in de training dames. . tot ziens in Schoorl.

[@stefanocostagli8374]

great video! I didn't get how long was the recovery btw each rep any idea? thanks

[@yahyamerey4637]

@stefanocostagli8374 it's 2 mins jog between 1ks and 4 minutes jog between sets.

[@michaelb7829]

she made a funny face while adjusting 😂

[@hussa42]

29/01/2023 Marathon Marrakech international 42 km 21 km
Willkommen in Marrakech Morocco

[@lasolution3928]

Hello, how many times of recovery please between the 1k and the 3k? Thanks

[@yahyamerey4637]

It's 2 minutes jog between 1ks and 4 minutes jog between 3k to another set.

[@Gstyle85255]

Is there gunna be any more Ed Goddard content coming up?

[@larrywarren3603]

Clara gets the good conditions when Sweat Elite is filming, crazy winds, blizzards, what's next?

[@VirtualTrailRunning]

Seriously!

[@christendomdefenderbeready3251]

ITS ALL ABOUT TIMING
Q

[@jp05598]

2021 in the text @ 0:16

[@mrpowerremvillamor5616]

👍👍👍

[@gamepro-pv8to]

❤❤❤🔥🔥🔥

[@runzization]

10:25 kamworor Jr.

[@CL-tv7pz]

Quick question - do they ever have to worry about any of the wildlife over there when they are out running? I always wonder this when i see athletes running in the open roads of Kenya but haven't seen it mentioned on any video? Thanks.

[@leventeszemerei]

The only thing you have to worry about is cows blocking the road

[@sweatelite]

Correct ^

[@AndreiDamian]

@@leventeszemerei, now modify your comment and mention some cheetahs :))

[@dlasky]

Predators like lions, leopards, and hyenas are mostly found in designated wildlife zones (parks and reserves) in Kenya.

[@hussa42]

Hey I wish you run with us half marathon Marrakech

[@hsanchez64]

Tremendo !!! Ya me imagino el golpeteo en las rodilla corriendo en asfalto

[@ajtam05]

Oh man...my knees hurt watching the runner Clara Evans run. I wonder if she has issues w/ the biomechanics of her gait being the way it is??

[@ironmantooltime]

Its called being female.

[@kalawagisulan]

just noticing,, the biomechanics of the shorter lady when viewed from behind.

[@keaganvaldez24]

You should've just added a little music on the windy part of the vid Matt.. .it's quite annoying tbh

[@sweatelite]

100%. The truth is my main camera had a problem with the battery and I had to use my iPhone 14 pro for the whole video… not ideal

[@michaelkelly7095]

Thanks for the Vid...it was a bit hard to hear the women. Partly wind, partly too far away.... but interesting to watch. Thanks

[@himanshugujjar8368]

Sir please give me 1500 Mtr Workout for Indian army

[@user-wz9ep9fp7o]

👍🦵

[@enricocappiali4658]

Mi sembrano proprio bone 😂

[@jalilboufaria8376]

Dommage co2 gaz échappement fine particule Naox dangereux pour les poumons surtout en vent de face Des petits détails qui ont leurs importances

[@TheJonnyJager]

Running in wind like that sucks!!!!

[@christendomdefenderbeready3251]

REMEMBER CHRIST IS TRUTH
Q

[@EchelonPandora]

Finally women.

[@VirtualTrailRunning]

These women are awesome!

[@laurainthehaute918]

Yes!!!!

[@zodiaczodiac3013]

​@@VirtualTrailRunningthey need to suck

[@bukaIapak]

Bad running form, especially the right foot

[@yahyamerey4637]

Which athlete?

[@macjeffer5879]

Are you serious? The one waddling like a duck

[@ashupatil9098]

Never try to become a professional athlete, most of them end up struggling financially and become homeless

[@gto861]

One lady has her thighs rubbing while running