Jill Holterman, Clara Evans, Silke Jonkman - Half Marathon Specific Workout

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 96

  • @Avalanste
    @Avalanste Рік тому +13

    10:25 kids running alongside! 😄

  • @jameschaves5723
    @jameschaves5723 Рік тому +15

    Waking up to a new Sweat Elite video is like Christmas morning. Those 3 women have a new fan in me!! Now I can go crush my track session. Thanks Matt 🤙

  • @TheFODRunner
    @TheFODRunner Рік тому +11

    I love the fact that 3 people from 3 different training groups just come together to do a session together, they say running is a solo sport but I disagree 👏

    • @bennywallis1527
      @bennywallis1527 Рік тому +1

      Also, different company sponsored athletes too!

  • @rahulbarca4112
    @rahulbarca4112 Рік тому +7

    Oh man....!!! the wind, the altitude and sometime uphill.....😱😌..!! that is some workout.
    Gutsy athletes 🔥💪🏾

  • @bennywallis1527
    @bennywallis1527 Рік тому +2

    I thought it was windy here in Warrnambool ( Victoria ), but man!! That is wild there!!

  • @m.ch4rmaland3r10
    @m.ch4rmaland3r10 Рік тому +6

    sad i could not hear the pound foot steps but man that wind would have being a challenging. Lucky the van added some protection. Great work ladies.

  • @evanjohnmo
    @evanjohnmo Рік тому +4

    These ladies are outstanding.

  • @jeffbergeron876
    @jeffbergeron876 Рік тому +10

    Rain, cold, heat...all of this is alright. Wind is horrible.

  • @alamsyah4434
    @alamsyah4434 Рік тому

    Always inspiring. It’s so incredible to see sweat elite’s video. You guys may not know me, but I just wanna let you know that your videos is what I look for if there are days when I feel like I just wanna give up running. I’m from Indonesia. Your videos has come so far guys. Thank you

  • @kiwiintrovert6676
    @kiwiintrovert6676 Рік тому +5

    Time for a dead cat and a filter 😀 seriously though I love these vids. I did see some weird comments about one of the ladies technique. I remember seeing her on one of the big races and she was awesome. We are not all aesthetically perfect in our technique because we are all built differently.

    • @sweatelite
      @sweatelite  Рік тому +2

      Oh a deadcat wouldn’t have helped today. It was so windy the iPhone had to be used.

    • @VirtualTrailRunning
      @VirtualTrailRunning Рік тому

      Well said!

  • @vikroy3777
    @vikroy3777 Рік тому

    Haha, that's so cool for the ppl in the van to watch others doing the hard work for a change 😀

  • @محمدالبلوشي-و8ذ

    Great team work

  • @beguncic77
    @beguncic77 Рік тому +1

    great video

  • @dannyhicking
    @dannyhicking Рік тому +32

    Clara has a very unusual running technique, obviously works for her though

    • @emanuelsantos5585
      @emanuelsantos5585 Рік тому

      Yes indeed

    • @jp05598
      @jp05598 Рік тому +7

      Lower legs seem to be flopping about

    • @chris-olson
      @chris-olson Рік тому +10

      Unfortunately its not technique, she's compensating for bio-mechanical inefficiency. 100% will lead to injury or long term damage... if it hasn't already.

    • @claraevans1425
      @claraevans1425 Рік тому +81

      @Chris Olson thanks for mansplaining that to me. I'm 22 years into my running career now and I've never had an injury but now that you've advised I'll be sure to change how I do things

    • @jillholterman2591
      @jillholterman2591 Рік тому +35

      @@claraevans1425 make sure you do something about your technique please. Running behind you is horrible

  • @keeprunning5457
    @keeprunning5457 Рік тому +3

    good motivation son suaves buen ritmo good form suave como mantequilla

  • @workouteveryday
    @workouteveryday Рік тому +1

    You're doing great bro

  • @lasolution3928
    @lasolution3928 Рік тому +2

    Hello, how many times of recovery please between the 1k and the 3k? Thanks

    • @yahyamerey4637
      @yahyamerey4637 Рік тому +3

      It's 2 minutes jog between 1ks and 4 minutes jog between 3k to another set.

  • @stefanocostagli8374
    @stefanocostagli8374 Рік тому +2

    great video! I didn't get how long was the recovery btw each rep any idea? thanks

    • @yahyamerey4637
      @yahyamerey4637 Рік тому +1

      @stefanocostagli8374 it's 2 mins jog between 1ks and 4 minutes jog between sets.

  • @alokdeshwal1
    @alokdeshwal1 Рік тому +3

    Impressive

  • @larrywarren3603
    @larrywarren3603 Рік тому +1

    Clara gets the good conditions when Sweat Elite is filming, crazy winds, blizzards, what's next?

  • @Gstyle85255
    @Gstyle85255 Рік тому +4

    Is there gunna be any more Ed Goddard content coming up?

  • @CL-tv7pz
    @CL-tv7pz Рік тому +3

    Quick question - do they ever have to worry about any of the wildlife over there when they are out running? I always wonder this when i see athletes running in the open roads of Kenya but haven't seen it mentioned on any video? Thanks.

    • @leventeszemerei
      @leventeszemerei Рік тому +1

      The only thing you have to worry about is cows blocking the road

    • @sweatelite
      @sweatelite  Рік тому +1

      Correct ^

    • @AndreiDamian
      @AndreiDamian Рік тому +1

      @@leventeszemerei, now modify your comment and mention some cheetahs :))

    • @dlasky
      @dlasky Рік тому +1

      Predators like lions, leopards, and hyenas are mostly found in designated wildlife zones (parks and reserves) in Kenya.

  • @actituddecampeom..especial1071

    Motivatión, braviisiiiimo👌🏃‍♀️🏃‍♀️🏃‍♀️💥💥💥💥💥

  • @michaelb7829
    @michaelb7829 Рік тому +1

    she made a funny face while adjusting 😂

  • @jp05598
    @jp05598 Рік тому +4

    2021 in the text @ 0:16

  • @jfneve
    @jfneve Рік тому +1

    Mooi inkijkje in de training dames. . tot ziens in Schoorl.

  • @hussa42
    @hussa42 Рік тому +1

    29/01/2023 Marathon Marrakech international 42 km 21 km
    Willkommen in Marrakech Morocco

  • @osasumweneweka2183
    @osasumweneweka2183 4 місяці тому

    excellent work ladies hi fives

  • @runzization
    @runzization Рік тому +1

    10:25 kamworor Jr.

  • @christendomdefenderbeready3251

    ITS ALL ABOUT TIMING
    Q

  • @ajtam05
    @ajtam05 Рік тому +1

    Oh man...my knees hurt watching the runner Clara Evans run. I wonder if she has issues w/ the biomechanics of her gait being the way it is??

  • @hussa42
    @hussa42 Рік тому +1

    Hey I wish you run with us half marathon Marrakech

  • @kalawagisulan
    @kalawagisulan Рік тому +1

    just noticing,, the biomechanics of the shorter lady when viewed from behind.

  • @mrpowerremvillamor5616
    @mrpowerremvillamor5616 Рік тому

    👍👍👍

  • @hsanchez64
    @hsanchez64 Рік тому

    Tremendo !!! Ya me imagino el golpeteo en las rodilla corriendo en asfalto

  • @gamepro-pv8to
    @gamepro-pv8to Рік тому

    ❤❤❤🔥🔥🔥

  • @keaganvaldez24
    @keaganvaldez24 Рік тому

    You should've just added a little music on the windy part of the vid Matt.. .it's quite annoying tbh

    • @sweatelite
      @sweatelite  Рік тому

      100%. The truth is my main camera had a problem with the battery and I had to use my iPhone 14 pro for the whole video… not ideal

  • @himanshugujjar8368
    @himanshugujjar8368 Рік тому

    Sir please give me 1500 Mtr Workout for Indian army

  • @michaelkelly7095
    @michaelkelly7095 Рік тому

    Thanks for the Vid...it was a bit hard to hear the women. Partly wind, partly too far away.... but interesting to watch. Thanks

  • @ОлексійЛукашенко-с6и

    👍🦵

  • @TheJonnyJager
    @TheJonnyJager Рік тому

    Running in wind like that sucks!!!!

  • @enricocappiali4658
    @enricocappiali4658 Рік тому

    Mi sembrano proprio bone 😂

  • @jalilboufaria8376
    @jalilboufaria8376 Рік тому

    Dommage co2 gaz échappement fine particule Naox dangereux pour les poumons surtout en vent de face Des petits détails qui ont leurs importances

  • @EchelonPandora
    @EchelonPandora Рік тому +7

    Finally women.

  • @bukaIapak
    @bukaIapak Рік тому +2

    Bad running form, especially the right foot

  • @christendomdefenderbeready3251

    REMEMBER CHRIST IS TRUTH
    Q

  • @ashupatil9098
    @ashupatil9098 Рік тому

    Never try to become a professional athlete, most of them end up struggling financially and become homeless

  • @gto861
    @gto861 Рік тому

    One lady has her thighs rubbing while running