Hey guys, thank you so much for the incredible content you consistently share-it’s truly appreciated! I have a question about a topic you covered in a previous episode, specifically on determining whether you’re lacking speed or stamina. From what I understand, the process begins by inputting your time for a specific distance-say, a marathon-into a running calculator. The calculator then generates interpolated times for shorter distances. If the interpolated times are faster than what you can realistically achieve, this would indicate a speed deficiency. Is that correct?
Hey guys, thank you so much for the incredible content you consistently share-it’s truly appreciated! I have a question about a topic you covered in a previous episode, specifically on determining whether you’re lacking speed or stamina. From what I understand, the process begins by inputting your time for a specific distance-say, a marathon-into a running calculator. The calculator then generates interpolated times for shorter distances. If the interpolated times are faster than what you can realistically achieve, this would indicate a speed deficiency. Is that correct?