Lower Ab Routine

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  • Опубліковано 11 вер 2024
  • Front lever hold 15-25 sec
    Leg lifts 10
    Knee raises 10
    Rinse and repeat X3

КОМЕНТАРІ • 20

  • @kevinrznd995
    @kevinrznd995 6 років тому +2

    that frontlever was insane

  • @oneluvb9739
    @oneluvb9739 6 років тому

    Omg I was literally thinking about you just yesterday! And there are! So happy to see you ok. Thanks for posting again. #1 Fan.

  • @thatsgoodmoney
    @thatsgoodmoney 6 років тому

    Peace my brother, Where is this Planet Fitness located? I never seen a ladder to do pullups and other exercises on in a Plant Fitness.

  • @TheRsEM
    @TheRsEM 6 років тому

    Awesome to see you upload again but I have a question regarding your WR pullup - could you have done it as a chin up?

    • @MatthewShoffner
      @MatthewShoffner  6 років тому +1

      TheRsEM Yes, I cleared more via chinup. I just don't like it. Too much strain on my biceps, very easy to tear them with that much weight at my size.

  • @zhaoandy2099
    @zhaoandy2099 6 років тому +1

    牛逼

  • @Ryo06150
    @Ryo06150 6 років тому +2

    have you stopped doing heavy weighted pull ups ?

    • @MatthewShoffner
      @MatthewShoffner  6 років тому +3

      Lucas My dip belt broke lol....too much weight.

    • @mason-jones
      @mason-jones 6 років тому

      Matthew Shoffner not surprised, you’re crazy strong, training for my one arm pull up because of you

    • @MatthewShoffner
      @MatthewShoffner  6 років тому +1

      Mason Jones That's awesome! Let me know if I can be of any help!

    • @mason-jones
      @mason-jones 6 років тому

      Matthew Shoffner thanks dude! I guess my only question right now is if there was anything you learned that you wish you knew when you were starting for the one arm pull?

    • @Ryo06150
      @Ryo06150 6 років тому

      Matthew Shoffner may I ask you what was the workout program that build your strength to the 100 kg pull up ?

  • @blackeroni
    @blackeroni 6 років тому

    Save some fitness for us, Damn.

  • @krslbc
    @krslbc 6 років тому

    Will you be posting anymore flexing videos?

    • @MatthewShoffner
      @MatthewShoffner  6 років тому

      krslbc not sure. Not in the best shape anymore lol

    • @krslbc
      @krslbc 6 років тому

      Matthew Shoffner ohhhh I’m sure you look great!!!

  • @kamilkamil3311
    @kamilkamil3311 4 роки тому

    I'm better but still well good 💪😉