To all the smokers who have been smoking 5 years or less. I advise to quit now. It's harder the farther into the habit you go. It becomes a part of you, your habit, quit it now and pat yourself on the back.
Same here I been smoking for 5 years and at 21 year old I decided to change my life pray to god and live a healthy lifestyle I was diagnosed with Crohn at 20 so I never listen to them the past year was hard for me got locked up for assault and aggravated robbery and know am praying to god that I don’t go to prison
I’m 19 I’ve been smoking for about 1 year and just today I want to quit , I’m using weed to help me w it I hope it’s easier I only smoked about 3 cigs a day , wish me luck
@@geto8245 I'm 19 and I've noticed that it has made me irritable, distraught and fearful of what life would be without smoking. It helps for my emotions to hear your comment. I have linked fears of sociability with smoking, the inability to communicate with people while relaxed. Overall I have been keen on the idea of leaving the habit alone for a while. I find it forcefully aware.
I smoked for 50 years. quitting was so easy this time as opposed to hundreds of other times that almost made me go crazy. The reason it was easy is because I realized our body operates on triggers. You crave a smoke after you eat, after sex, when you sit back on the porch, etc. These are all triggers. Now, when is the one time you aren't usually triggered to light a smoke. It's when you're already smoking. I found that by keeping a cigarette butt between my fingers my brain was triggered into believing I was already smoking and that light-up urge stopped.
i had smoked 15 huge years and i quited it 3 months ago. It was my biggest achivement in my life. Yes it is hard but not impossile. And for who want to quit it, do it now and dont postpone.
Already 4 weeks cigarettes free I have used electric cigarette for quitting 1st week 18 mg nicotine capsules 2nd week 12 mg nicotine capsules 3rd week 9 mg 4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules Now week 5 only 0 mg nicotine capsules Next week ( 6th ) I am going to even stop electric cigarette I think this is the best way for quitting Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days But now I am feeling great better than what I have expected.
@@kira42897 I did stoped vaping from week 6 , it worked for me very well because I haven’t smoked for four months and 4 days today. Stay strong my friend you can do it as I did. And once its over you will have the best feeling ever and a better life in every way Good luck
Smoking for 15years I’m 29 yrs old from London UK. Sunday 25th April 12:50pm was my last cigarette!! I’m now on day 3 and it’s HARD!! For motivation I’ve got a calendar with my sons photo on it, and I’m marking off every each day goes past! Do anything to motivate yourself even if you think it sounds stupid & crazy just do ANYTHING and STOP!!! I’m feeling so much fresher and skin is glowing and breathing is easier! Best of luck to all, you will do this!! 🙏🏻❤️
I’ll be honest I don’t wanna lie here I’ve had roughly 2-3 cigarettes in total in these 2 months. Not because I need it or my body wants it, it’s just to have that taste I love. I only done it because I can now control myself, I literally never feel to have a cigarette it’s all under control like that. I could of avoided them 2-3 cigs but I know I’m in control of the cigarettes now it’s not the other way around. My advice is DO NOT HAVE ANY AT ALL. I’ve realised I’ve got will power in this experience so I can control it.
Thank you so much. Smoking has to become illegal. I do not understand how smoking can be legal, if it evidently causes addiction and cancer as a consequence.
Thanks for this video. I'm currently at the point where I want to quit smoking but I feel like it's the hardest thing I will ever have to do. Hopefully, I'll figure out the true secret to quitting if there is one.
What works for me is getting more active. If you feel a desire to smoke then go for a run it works everytime. If you don't run you will simply just cave in. Go for a run
Both my parents were smokers and i smoked from 13 to 35. I look back at those times really with contempt and i cant believe it even myself. Cigarettes and Nicotine burrowed themselves into every corner of my life and i could not even function without them. I was a total addict. A cigarette, after a meal, a cigarette with coffee, a cigarette when talking on the phone, a cigarette while driving the car... A cigarette when taking a shower (dont ask..), A cigarette after taking a shower, because "that" was an "accomplishment". The brain and reasoning of an addict. As others have said and it is really the truth... Now being clean and sober from Nicotine i don't understand how i could been that addicted in the first place. Stopping smoking was the best and smartest decision i ever made for myself. Bare none. The thing is like with all addictions. You have to want it yourself. Good luck!
I’ve recently quit and the thing is, it’s mostly mental. Most of us know we need to quit or know we should but we truly don’t want to. I posted my first video about this and it’s simply me e planning how I brgan to change my life. Quitting cigarettes was a part of my desire to make better choices and change into a better version of myself. If you want you can go watch and let me know what you think.
Yes but unfortunately we do what our society do,in my circle mostly the people are smokers ,now if iam want to quitting smoking i think its so hard because once we hangout with them the temptation to smoke again is so strong so i really really confused what to do,and u think vaping is better than smoke cigs?
I turned 28 this year . I was smoking cigarettes since I was 19 but it got worst when I was 25. I was doing 10 cigarettes a day . A pack in 2 days. Sometimes I would end up doing 14 cigarettes a day. I would wake up with phglem and mucus every God damn day and it got bad day by day Well just last Friday on may 7th 2021 , I had a major asthma attack. I had mild asthma throughout my later 20s starting around when I was 27 so not to long ago. My asthma attack was so bad I couldn't breathe. I legit could not breathe. I was wheezing and everything. This was obviously from cigarettes and up until Friday I was doing them like nothing . Friday at 10pm was my wake up call. Went to the hosptial and took like 4 puffers and went back home and since than I've been cigarettes free. 72 hours in. And I am confident enough that I won't ever do it again. You guys can do it me
@@GrecoLefteris I started smoking again very soon after I originally gave up, but gave up a couple of months ago and haven't had any pangs to smoke again. I gave up for about five years prior to that so I think I can do it again. :)
I'm only 3 days in and I will say making your mind up to quit is the easy part, it's the withdrawal that is the hard part. I felt like my brain was lagging and a weird tension feeling in my neck. I cheated and smoked one felt amazing to be honest. But I bought some nicotine to help me out, cold turkey is not for me felt really out of it.
Thank you for the video. When my Grandfather came to live with us and was getting chemotherapy and dying of lung cancer, he asked me to buy him cigarettes even as he was dying of lung cancer, he even tried buying it himself, I am no friend of tobacco.
I set my home screen a motivational photo So every time I look at my phone I remember to stay strong Btw I am almost 17 I’ve been smoking since I was 15 now I completely quit Fuck Tobacco
The sooner the better. I was 12 when I started. Worst decision I ever made. I really need to quit. Probably have cancer by now. I cough my head off daily. Ugh...quit while you can!
22 years heavy smoker, quit for 35 days today. very difficult. i think the key is to 'get prepared for boredom'. the first few days i felt absolute boredom, nothing to do, what to do now? , something is terribly missing, always want a cigarette, dont want to get up, and life is very meaningless. to be ready to live in this boredom was my biggest helper i believe. it is a war and the weapon that is fighting you and attacking you every day is 'boredom'. you need to be prepared for it, and you wont be able to destroy it, just be ready to face it every day and do not say i give up. it will keep coming every minute probably. no problem, just stand your ground.
16 days over but still having headache,stomach pain and insomnia. God knows when they will last but am gonna do it. (Did it cold turkey without any patches and all)
Day 3 myself so nothing to rave about, just struggle with sleeping at night...tossing and turning for hours and end up falling asleep due to exhaustion. Sure it’ll get easier after a week
My step father & my Ustaz also smoking, my workers also smoking, my sombodies boss also smoking, my Freinds who is an army & police also smokers,& the wastua (oldies surrounding neighborhood area),some women (my younger step sister also smokers) ,AADK staf also a smokers,but this year I'll will get some Madrasah or hostel or Room in my mom house or etc that have new mahmudah situation & condition to helping myself get disciplines in reducing the tobacco cigarettes taking/daily by THE SCHEDULE of smoking after eating foods, thanks you Doctors.
Day 19 of quitting smoking. Nicotine gum helps significantly. Counting the number of days quit in my head also helped significantly. I can feel , taste, see, smell better than ever before. Thoughts are still scattered but there are mental benefits with less anxiety and better sleep and positive emotions associated with focusing here and there.
@@indoroyale7848 gum that makes you vomit is probably expired so make sure it's not expired. I also prefer fruit flavored nice gum of a brand called thrive and not the cheapest alternative as some pharmacies usually have like here that would be President's choice brand. 4 or 2mg suffices, anything higher is probably nasty. Maybe an alternative could be a nicotine patch right? The goal is to indefinitely reduce the amount of toxins as well as cigs per day then try to ween out of smoking all together. Exercise and diet are two things that help greatly as well, even if it's light exercise. And anti anxiety breathing technique. Practice a couple times a day, for 3 minutes each time. Inhale 5 levels of air to maximum capacity. Hold for 3 seconds then exhale 5 levels back, rest and repeat. This is a certified technique that shields us from panic attacks but it also opens the lungs and helps our respiratory system. Hope that helps, if the gum for whatever reason is still awful for you, opt to chew regular gum and just work on reducing the amount that you smoke. Then start working out and choose that progression over time.
So I got a call from mom today and she told me she saw this dream of me dying from smoking ciggies. I decided tonight for like my 7th time of quitting to quit. I'm doing this for my mom's happiness as I don't care about my wellbeing as much as my mom does. Day 1: I have done it :) I will update this in 21 days. (apparently it takes you 21 days to quit a habit)
Eating healthy (lots citrus fruits especially) helped me alot and also keeping track (have some app on the phone) really motivates me and makes me happy every day that I'm smoke free. Wish you lots of luck :)
Anyone looking for someone to go through quitting with? I am looking for people to create a group with,a group where we will communicate our fears and the feelings that comes when trying to quit, we can encourage each other on the group to keep pushing, I'm really ready to quit but it's just so hard.
There are many components to quitting smoking including eg motivation and support from friends. One plan I found that successfully combines these is the Quit Smoking Crusher (check it out on google) definately the most incredible plan that I've heard of. look at the site and unbelievable reviews.
@@calebhetherington8300 I'm meeting up my friends tonight and they all smoke. So, Idk I might go back to smoking starting tonight again. I've quit smoking for a week now so far.
My friend + husband smoked 2.5 packs a day. Bought her a $15 vape kit. 4 mos later $500 a month smoke habit is $10 a month to occasionally vape. Last vacation using smokes $.
I agree wholeheartedly that quitting smoking cigarettes is a great idea. Cigarettes are very bad for your health, not to mention staining hands and teeth and also its a money consumer. Smoking becomes addictive which makes your body want it when it gets that urge and also feel bad withdraw symptoms without them. I believe you should have some sort of routine or schedule or substitute medication prescribed from a doctor that will help ease these symptoms to get thru a positive and not that bad "quitting smoking" routine. I also believe that for everyone it should be everyone's own decision to make whether they want to quit smoking or not. Its a bad habit but its part of life.
This is just superb, been searching for "help for quitting smoking" for a while now, and I think this has helped. Ever heard of - Mackorny Smoking Escape Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my work buddy got excellent results with it.
You're overlooking the fact that Tobacco is an herb with medicinal value. Just ask the Indians who used it for centuries for its medicinal value. But back then there were no cigarettes, they'd just chew it, sniff it and drink it. I make my own cigarettes with natural tobacco and won't smoke the cancer sticks from the store.
The way I've handled my addiction was to have a pack of smokes in my pocket and knowing that I have them there is a reason for me to stop for some reason. And living in Australia is the worst as well with the price of cigs being 40 to 60 bucks. So having them in my pocket for this reason along just reminds me of the addiction, mental and physical health it could have on me. Been going for 7 days straight now. Wish me luck
I went through a can of zyn a day. I knew I would quit one day. A buddy said I wouldn't be able to quit, don't tell me what I can't do. I finished my can and never looked back. Don't be weak, make the decision and stick with it.
Unless you have friends that smoke, I would recommend to not tell ppl. If your friends dont smoke then theres no reason for them to know u're quitting. Its just a distraction when ur friends are all like "oh good, bla bla bla" and u start to feel like they're counting on you which is annoying. Just quit and keep it to yourself for a week or two, at that point a most of the urge is gone.
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diet and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a big fat pot bellied 275. That's right, I almost made it to 300. So I went back to 2 packs a day, but wouldn't you know, I've only lost about 12 pounds so far. I still think if I smoke for another 2 or 3 years, my weight will finally come back down again. Had I known I was going to get fat like this, you best believe, I would have never quit smoking the first time, and on top of that, quitting was very tough for me to do
I am down there too. Wanna get out for good. I stress, I smoke. I face a challenge, I smoke. My feelings change, I smoke. I drink, I smoke. I smoke. I want out!!!
You're addicted to the medicinal properties of Tobacco, which, by the way, is classified as an herb. The Indians used Tobacco for its medicinal values for centuries.
ive tried everything advised...ive tried reading a book, going on long walks in the country parks, go swimming but still no avail....ive even asked for jesus to help me but still no good
I'm 74, been smoking for 57 years, I have emphysema and will continue to smoke. overlooked, Tobacco is an herb with medicinal properties, just ask the Indians who used it for centuries for its medicinal benefits. If you're going to continue to smoke, do like I do, I make my own cigarettes with the empty filter tubes and with organic, natural tobacco. Would never buy the cancer sticks from the store.
I first tried smoking when I was 10 ... I’m now 33. I’ve quit for a few years here & there but I’m quitting on the 1st of January 2022 & I am scared. I’m 6 years so so I know I can do It 💪🏻💪🏻💪🏻
Hey, WHO, do you have any tips for me on how I can successfully identify and thus avoid eating bats infected with Covid-19 when I travel to Wuhan for my birthday in a few months? Thanks!
I want to stop smoking but I learned it makes you gain weight. But still it's better then dying, but we all die some day. And it's a good way to suppress our angry and sad emotions. I'm a smoker and this is always in my mind everytime I try to stop. I really need help.
I've heard the same but honestly I want to smoke more after I eat. I'm going to plan to take a vacation and then load up on some carrots and nicotine patches
Day 2 about my 10th attempt on quitting, know my triggers smoke as I'm kind of lonely in my late 30s avoiding going the pubs, or outside as I start scanning for butts on the floor to smoke or just buy some...anyhow I'm done want to find a new me 😊
I quit smoking. Been about 3 months now. I tried everything. Chantix was the reason I actually quit. This video helped me too. 3 months smoke free in 3 days!!!! Such a happier person. YOU CAN QUIT! JUST DO IT!
@@Ollie-lz5hr I would try in this order depending how heavy of a smoker you are. 1-patches if patches don't help you quit I would get a prescription for chantix from a doctor. Take it for 28 days and you will quit I promise. Lots of shitty side effects but if you have someone to support you it is easily achievable! I did it all by myself alone and was fine. Couple bad dreams no big deal.
@@Ollie-lz5hr if you have only been smoking 2 months I would go cold turkey you can do it! I've been smoking for over 10 years and it was much harder for me.
i smoked for 7 years, i'm 11 months nictone clean and forever 🤘, everything changed like My sleep routine, i feel much X1000 better, even i was having short of breath all the time, now i don't get that no more. just ask yourself why are you smoking? is it because your loved ones died or left? Smoking will not bring them back!, is it because your depressed? smoking will not fix it!, is it fun smoking it? trust me working out and jogging is X1000 fun than smoking, don't let that shit control you. btw this is my first attempt of quiting and the last one. life is better with out ciggarets
I use to smoke cigarettes too in black in milds I have a black in minds right now I don’t smoke like that but I thank this will be my last black in mild
I know this video is for people who wanna quit smoking but can we all acknowledge the fact that this female presenter is one of the most attractive woman I have ever seen oh my gosh
I am a 19 y/o student I used to smoke 4-5 cigarettes a day. I quit smoking in lockdown, yes it was hard but not impossible. My biggest motivation was that I have to study and I craved cigarette while studying. I smoked for 1.5 year, It's been 8 days I haven't smoked a single cigarette.
I turned 28 this year . I was smoking cigarettes since I was 19 but it got worst when I was 25. I was doing 10 cigarettes a day . A pack in 2 days. Sometimes I would end up doing 14 cigarettes a day. I would wake up with phglem and mucus every God damn day and it got bad day by day Well just last Friday on may 7th 2021 , I had a major asthma attack. I had mild asthma throughout my later 20s starting around when I was 27 so not to long ago. My asthma attack was so bad I couldn't breathe. I legit could not breathe. I was wheezing and everything. This was obviously from cigarettes and up until Friday I was doing them like nothing . Friday at 10pm was my wake up call. Went to the hosptial and took like 4 puffers and went back home and since than I've been cigarettes free. 72 hours in. And I am confident enough that I won't ever do it again. You guys can do it .
*6 GUIDELINES FOR LIFE:* 1) When you are alone, mind your thoughts. 2) When you are with your friends, mind your tongue. 3) When you are angry, mind your temper. 4) When you are with a group, mind your behaviour. 5) When you are in trouble, mind your emotions. 6) When God starts blessing you, mind your ego.
I want to quit, I'm 21 yo and been trying to quit from 2 years now. I've been smoking from 4 years now. Maximum I can go is 2 or 3 days without smoking but then I relapse.
You have to want it for yourself and go through the withdrawals like the rest of us. I am 42 and smoke free since 7 years ago. Once you break through, you will look back and wonder why you even started this in the first place. I promise you 100%!
I just smoke with friends. All my friends smoke and when I am alone I do not smoke but when I am around friends or colleges I smoke when they smoke. I do not know why... But I have to smoke when I am with friends... It is a nervous feeling inside me when I do not smoke
its me i'm trying to quit smoking as its been 3 years i'm smoking but even i have tried so many times to quit it but i cant, today i'm going to try again :(
The biggest favor you can offer to urself is to stop smoke.i used to smoke for 10 years but i saw there ain't no benefits in that sh..it however the thing you need to control the most is your brain keep fight urself whenever you crave to smoke don't obey your mind reduce the cigarettes day in and day out the idea is to control urself promise you gonna see the differences in ur life you gonna say why i did to myself like that.i used to smoke for a long time 10 years yes it is ten years now i see myself somebody else my advice to whoever smoking just quit for 1 week u going to see urself better for urself and don't forget to ask help from ur god he is there for you believe in yourself belive you can do it you will do it peace be unto you .
On week 2 and week 2 is the hardest. I’m in a rage today fighting with everyone in my house. Anyone else get this when quitting? I’m about to give up so my family stops hating me
I want my elder brother to quit smoking he have been smoking from past 12years and he have a son wife i don't want him to have any body issue because he have a family but he don't understand he smokes 15 to 20 cigarettes at a day.
I quit after 40+ years by reading a damn book! yes a BOOK. Here is what I learned. Look at the posts below. They say things like . "Day 4" or "Been smoke free for a week". Don't turn quitting into this big "challenge" . Cigarettes do NOTHING FOR YOU. This is what I learned . The book is called Easy Way to Quit Smoking by Allen Carr. It TEACHES you that cigarettes do NOTHING for you and you can quit without the willpower. Look it up. It has sold million of copies. Even Anthony Hopkins quit with it.
You won't be able to quit smoking if you actually don't want to. I've been smoking for like 10 years and I should have quit years ago. I wanna start running again so this time i quit for good.
I'm here because I'm on day 2 of my attempt at quitting smoking and I'm gasping for a cigarette! I've been a fairly heavy smoker for the past 12 years. 2 days ago, after a cigarette, I genuinely thought I was having a heart attack. I'm 27 years old. It was the scariest experience of my life. Fingers crossed, this was enough to stop me picking up a cigarette, ever again. I always thought 'Ahh, these things will never happen to me, I enjoy smoking'. I wish I listened to the 'stupid adults' when I was a teen.
tryed polacrilex im a machine now and going to live with the other squidwards the pill in my mind i guess allowed it to partake in the quitting and for trying alot i guess the make belieave finally caught up and saved my smoking habit it took 2 or 3 no no no's but after 3 days of dip i take heed to the function of the stuff preoccupied i cant complace what impractical allowence to distribute but trying alot for so long may have just been wrong placement at wrong times as for the quitting i might quit dipping i don't know alot outside tobacco i think if it was b4 30 years old i might of saved and bought a bond but hey im old now i guess the good part about it is not craving the cigurate like it was my parents and not having to spank feed myself for so long its depressing on how long it took this time to quit but im shure i was quitting around like every corner. thanks jesus
"Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times." - Mark Twain.
😂😂
That’s awesome 👍 I screen shot it lol.
bruh-
That was actually a quote by the late great Jesus Christ. Get your facts straight
I want to quit because I don't want to look back on my life with regret when I'm lying on my deathbed at the age of 50, such a waste, wish me luck!
How's it going?
Wish you luck your worth this body you have made
I'm still trying to quit also. I'm getting very frustrated and disappointed coz I can't. Very pissed about it. I give up. Really
Easy ways to quit smoking sucide
@@halelogsoff 8
7 days, 1 week. Still strong and happy :D
I wish you all the best,
As for me , Four Weeks now.
Day 1 let’s go !!! Keep me updated
The mindfulness book "30 Days to Quit Smoking" by Harper Daniels is good.
Coming up on 2 weeks for me keep it going boys
hey guys first month and things are better now, dont give up. I wish lucky for all i read all the comments and they give me strength in hard times.
To all the smokers who have been smoking 5 years or less. I advise to quit now. It's harder the farther into the habit you go. It becomes a part of you, your habit, quit it now and pat yourself on the back.
Same here I been smoking for 5 years and at 21 year old I decided to change my life pray to god and live a healthy lifestyle I was diagnosed with Crohn at 20 so I never listen to them the past year was hard for me got locked up for assault and aggravated robbery and know am praying to god that I don’t go to prison
I’m 19 I’ve been smoking for about 1 year and just today I want to quit , I’m using weed to help me w it I hope it’s easier I only smoked about 3 cigs a day , wish me luck
@@geto8245 I'm 19 and I've noticed that it has made me irritable, distraught and fearful of what life would be without smoking. It helps for my emotions to hear your comment. I have linked fears of sociability with smoking, the inability to communicate with people while relaxed. Overall I have been keen on the idea of leaving the habit alone for a while. I find it forcefully aware.
it’s 3 and it already has
I am planning to quit on 31st December. I've been smoking since 2011. I have to do this.
I smoked for 50 years. quitting was so easy this time as opposed to hundreds of other times that almost made me go crazy. The reason it was easy is because I realized our body operates on triggers. You crave a smoke after you eat, after sex, when you sit back on the porch, etc. These are all triggers. Now, when is the one time you aren't usually triggered to light a smoke. It's when you're already smoking. I found that by keeping a cigarette butt between my fingers my brain was triggered into believing I was already smoking and that light-up urge stopped.
I searched for quitting to smoke but this girl is smoking hot.
Simp
I agree
bro if she is telling me to quit,i might
i had smoked 15 huge years and i quited it 3 months ago. It was my biggest achivement in my life. Yes it is hard but not impossile. And for who want to quit it, do it now and dont postpone.
Already 4 weeks cigarettes free
I have used electric cigarette for quitting
1st week 18 mg nicotine capsules
2nd week 12 mg nicotine capsules
3rd week 9 mg
4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules
Now week 5 only 0 mg nicotine capsules
Next week ( 6th ) I am going to even stop electric cigarette
I think this is the best way for quitting
Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days
But now I am feeling great better than what I have expected.
I wish you the best! I am following a similar plan, hopefully it works for the both of us
@@kira42897 I did stoped vaping from week 6 , it worked for me very well because I haven’t smoked for four months and 4 days today. Stay strong my friend you can do it as I did. And once its over you will have the best feeling ever and a better life in every way
Good luck
Good for you!!!!!
@@zeeshanali9846 good for you 👍
Smoking for 15years I’m 29 yrs old from London UK. Sunday 25th April 12:50pm was my last cigarette!! I’m now on day 3 and it’s HARD!! For motivation I’ve got a calendar with my sons photo on it, and I’m marking off every each day goes past! Do anything to motivate yourself even if you think it sounds stupid & crazy just do ANYTHING and STOP!!! I’m feeling so much fresher and skin is glowing and breathing is easier! Best of luck to all, you will do this!! 🙏🏻❤️
YOU GO!!!!!!!!!!!!!!!!!!!!
Bloody good job to even make it past day 3! How is it going now, 1 month later?
I’ll be honest I don’t wanna lie here I’ve had roughly 2-3 cigarettes in total in these 2 months. Not because I need it or my body wants it, it’s just to have that taste I love. I only done it because I can now control myself, I literally never feel to have a cigarette it’s all under control like that. I could of avoided them 2-3 cigs but I know I’m in control of the cigarettes now it’s not the other way around. My advice is DO NOT HAVE ANY AT ALL. I’ve realised I’ve got will power in this experience so I can control it.
@@BenzTube. how's it going? I'd like to try the way you did, but has it worked for you, are you still off them?
@@BenzTube. I too control myself and smoke just 10 cigs a day
14 days on...still going strong
Good keep going❤️
How's it going?
Thank you so much. Smoking has to become illegal. I do not understand how smoking can be legal, if it evidently causes addiction and cancer as a consequence.
Because the country gets high tax from the Cigarette factory
Yup gov making money from it too
Yet we should legalize marijuana. This is hypocrisy.
I don't reckon it should be illegal per se, as that will just create a black market. Personal responsibility is key
Honestly if it became illegal a lot of ppl would go crazy for them , most ppl wouldn’t bare quitting
20 days quiting smoking and i am happy
Well done ,how did d you do it ?
Congrats! Is it still going?
Bro done quit?
Any tips , strategy?
Thanks for this video. I'm currently at the point where I want to quit smoking but I feel like it's the hardest thing I will ever have to do. Hopefully, I'll figure out the true secret to quitting if there is one.
How's it going ?
The best way to quit smoking is to quit smoking. It’s that easy.
What works for me is getting more active. If you feel a desire to smoke then go for a run it works everytime. If you don't run you will simply just cave in. Go for a run
@@jackmarsh8293 let's see you quit one of your addictions. Caffeine? Yes, caffeine is an addictive drug!
Both my parents were smokers and i smoked from 13 to 35. I look back at those times really with contempt and i cant believe it even myself. Cigarettes and Nicotine burrowed themselves into every corner of my life and i could not even function without them. I was a total addict. A cigarette, after a meal, a cigarette with coffee, a cigarette when talking on the phone, a cigarette while driving the car... A cigarette when taking a shower (dont ask..), A cigarette after taking a shower, because "that" was an "accomplishment". The brain and reasoning of an addict.
As others have said and it is really the truth... Now being clean and sober from Nicotine i don't understand how i could been that addicted in the first place. Stopping smoking was the best and smartest decision i ever made for myself. Bare none.
The thing is like with all addictions. You have to want it yourself.
Good luck!
Wait tell us more..i just wanna quit but honestly can't
@@jays5186 Read "Easyway to quit smoking" by Allen Carr. It helps a good bit
I’ve recently quit and the thing is, it’s mostly mental. Most of us know we need to quit or know we should but we truly don’t want to. I posted my first video about this and it’s simply me e planning how I brgan to change my life. Quitting cigarettes was a part of my desire to make better choices and change into a better version of myself. If you want you can go watch and let me know what you think.
Yes but unfortunately we do what our society do,in my circle mostly the people are smokers ,now if iam want to quitting smoking i think its so hard because once we hangout with them the temptation to smoke again is so strong so i really really confused what to do,and u think vaping is better than smoke cigs?
I have to quit on 31st December and go into 2022 tobacco free.
@@SweetSourPickle how did it go?
@@mahnoorlodhi5703 failed
I'm on day 4
Day 1, feeling good and more positive already.
Just gave up smoking!! That’s it, no more!!! Wish me luck!!
Godamnit I started smoking again!! 😢😢😢😢
I turned 28 this year . I was smoking cigarettes since I was 19 but it got worst when I was 25. I was doing 10 cigarettes a day . A pack in 2 days. Sometimes I would end up doing 14 cigarettes a day. I would wake up with phglem and mucus every God damn day and it got bad day by day Well just last Friday on may 7th 2021 , I had a major asthma attack. I had mild asthma throughout my later 20s starting around when I was 27 so not to long ago. My asthma attack was so bad I couldn't breathe. I legit could not breathe. I was wheezing and everything. This was obviously from cigarettes and up until Friday I was doing them like nothing . Friday at 10pm was my wake up call. Went to the hosptial and took like 4 puffers and went back home and since than I've been cigarettes free. 72 hours in. And I am confident enough that I won't ever do it again. You guys can do it me
@@DavidB-rx3km want any advice dude ? I know the pain
@@DavidB-rx3km lmao... how did it go?
@@GrecoLefteris I started smoking again very soon after I originally gave up, but gave up a couple of months ago and haven't had any pangs to smoke again. I gave up for about five years prior to that so I think I can do it again. :)
I'm only 3 days in and I will say making your mind up to quit is the easy part, it's the withdrawal that is the hard part. I felt like my brain was lagging and a weird tension feeling in my neck. I cheated and smoked one felt amazing to be honest. But I bought some nicotine to help me out, cold turkey is not for me felt really out of it.
Quitting smoking depends on perseverance.
Indeed
Thank you for the video. When my Grandfather came to live with us and was getting chemotherapy and dying of lung cancer, he asked me to buy him cigarettes even as he was dying of lung cancer, he even tried buying it himself, I am no friend of tobacco.
And he could have been left crippled from a car accident, years before that!
lighting up a roll up as I watch
lmfao fr
I set my home screen a motivational photo
So every time I look at my phone I remember to stay strong
Btw I am almost 17
I’ve been smoking since I was 15 now I completely quit
Fuck Tobacco
The sooner the better. I was 12 when I started. Worst decision I ever made. I really need to quit. Probably have cancer by now. I cough my head off daily. Ugh...quit while you can!
@@carcasscruncher9354 what???? 12
I don’t know where you live
But
Your society needs a complete reformation
No offense tho
@@carcasscruncher9354 2 months later.. Have you managed to take any steps towards quitting yet? ✌️
@@azer-kurdi5045 probably europe.
22 years heavy smoker, quit for 35 days today. very difficult. i think the key is to 'get prepared for boredom'. the first few days i felt absolute boredom, nothing to do, what to do now? , something is terribly missing, always want a cigarette, dont want to get up, and life is very meaningless.
to be ready to live in this boredom was my biggest helper i believe. it is a war and the weapon that is fighting you and attacking you every day is 'boredom'. you need to be prepared for it, and you wont be able to destroy it, just be ready to face it every day and do not say i give up. it will keep coming every minute probably. no problem, just stand your ground.
hello, do you achieve your cold turkey ?? How it does now ?
16 days over but still having headache,stomach pain and insomnia. God knows when they will last but am gonna do it. (Did it cold turkey without any patches and all)
did it work out for u?
I'll start quitting it from today let's c how strong I am
30 days! Still going strong! 🤘
47th day, won't ever look back, best thing did so far
76th day, I am a non smoker, from 2 packs a day to going cold turkey, without any external help or alternative 😊
Congratulations bro keep u the awesome job💯
@@WaheedKhan-bq3sl Update us please 🙏
Day 3 myself so nothing to rave about, just struggle with sleeping at night...tossing and turning for hours and end up falling asleep due to exhaustion. Sure it’ll get easier after a week
How did you do, Harvey?
Dude you got it
That's how I sleep most nights anyways I didn't notice much of a change to be honest lol.. Goodluck
My step father & my Ustaz also smoking, my workers also smoking, my sombodies boss also smoking, my Freinds who is an army & police also smokers,& the wastua (oldies surrounding neighborhood area),some women (my younger step sister also smokers) ,AADK staf also a smokers,but this year I'll will get some Madrasah or hostel or Room in my mom house or etc that have new mahmudah situation & condition to helping myself get disciplines in reducing the tobacco cigarettes taking/daily by THE SCHEDULE of smoking after eating foods, thanks you Doctors.
Good luck
It had been one day without smoking, feeling good until now, trying to overcome craving.
How did it go?
Day 19 of quitting smoking. Nicotine gum helps significantly. Counting the number of days quit in my head also helped significantly. I can feel , taste, see, smell better than ever before. Thoughts are still scattered but there are mental benefits with less anxiety and better sleep and positive emotions associated with focusing here and there.
You have any alternatives because when I tried gum I vomited and this will drive me crazy how did you manage your first week
@@indoroyale7848 gum that makes you vomit is probably expired so make sure it's not expired. I also prefer fruit flavored nice gum of a brand called thrive and not the cheapest alternative as some pharmacies usually have like here that would be President's choice brand. 4 or 2mg suffices, anything higher is probably nasty. Maybe an alternative could be a nicotine patch right? The goal is to indefinitely reduce the amount of toxins as well as cigs per day then try to ween out of smoking all together. Exercise and diet are two things that help greatly as well, even if it's light exercise. And anti anxiety breathing technique.
Practice a couple times a day, for 3 minutes each time. Inhale 5 levels of air to maximum capacity. Hold for 3 seconds then exhale 5 levels back, rest and repeat. This is a certified technique that shields us from panic attacks but it also opens the lungs and helps our respiratory system.
Hope that helps, if the gum for whatever reason is still awful for you, opt to chew regular gum and just work on reducing the amount that you smoke. Then start working out and choose that progression over time.
@@aetherpaul thank you for your advice best of luck to you
So I got a call from mom today and she told me she saw this dream of me dying from smoking ciggies. I decided tonight for like my 7th time of quitting to quit. I'm doing this for my mom's happiness as I don't care about my wellbeing as much as my mom does.
Day 1: I have done it :)
I will update this in 21 days. (apparently it takes you 21 days to quit a habit)
Good luck man. I have quit many times. Only to go right back when stress raises. That's the real battle for me. It's my trigger
Eating healthy (lots citrus fruits especially) helped me alot and also keeping track (have some app on the phone) really motivates me and makes me happy every day that I'm smoke free.
Wish you lots of luck :)
and after year?
Anyone looking for someone to go through quitting with? I am looking for people to create a group with,a group where we will communicate our fears and the feelings that comes when trying to quit, we can encourage each other on the group to keep pushing, I'm really ready to quit but it's just so hard.
The mindfulness book "30 Days to Quit Smoking" by Harper Daniels is good.
I'm smoking since three years, I'm quitting from now.
If you’re serious about it. Do u want me to check in on ya once every so often to see how ur doing and give ya some moral support? U got this bro
There are many components to quitting smoking including eg motivation and support from friends.
One plan I found that successfully combines these is the Quit Smoking Crusher (check it out on google) definately the most incredible plan that I've heard of.
look at the site and unbelievable reviews.
@@calebhetherington8300 I tried to quit 10 times now but every time I go back. This time, I hope I won't go back to smoking.
@@MercuryGodz yea bro I know how hard it is. I’ve recently started back up aswell
@@calebhetherington8300 I'm meeting up my friends tonight and they all smoke. So, Idk I might go back to smoking starting tonight again. I've quit smoking for a week now so far.
My friend + husband smoked 2.5 packs a day. Bought her a $15 vape kit. 4 mos later $500 a month smoke habit is $10 a month to occasionally vape. Last vacation using smokes $.
Cold Turkey.. and going through withdrawal ... u should come over and help me take my mind off the negative thoughts.
😅 she don’t care
I agree wholeheartedly that quitting smoking cigarettes is a great idea. Cigarettes are very bad for your health, not to mention staining hands and teeth and also its a money consumer. Smoking becomes addictive which makes your body want it when it gets that urge and also feel bad withdraw symptoms without them. I believe you should have some sort of routine or schedule or substitute medication prescribed from a doctor that will help ease these symptoms to get thru a positive and not that bad "quitting smoking" routine. I also believe that for everyone it should be everyone's own decision to make whether they want to quit smoking or not. Its a bad habit but its part of life.
This is just superb, been searching for "help for quitting smoking" for a while now, and I think this has helped. Ever heard of - Mackorny Smoking Escape Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my work buddy got excellent results with it.
You're overlooking the fact that Tobacco is an herb with medicinal value. Just ask the Indians who used it for centuries for its medicinal value. But back then there were no cigarettes, they'd just chew it, sniff it and drink it. I make my own cigarettes with natural tobacco and won't smoke the cancer sticks from the store.
The way I've handled my addiction was to have a pack of smokes in my pocket and knowing that I have them there is a reason for me to stop for some reason. And living in Australia is the worst as well with the price of cigs being 40 to 60 bucks. So having them in my pocket for this reason along just reminds me of the addiction, mental and physical health it could have on me. Been going for 7 days straight now. Wish me luck
How is it going?
@@RiderHellen currently on nic vapes I've slowly gone down to 2% from 8% so yea not bad
@@jackoburkie6709 nice, keep going:)
@@RiderHellen so how r u going or did u just start?
@@jackoburkie6709 I just started (today is my day 6) with no method all, but I do yoga and meditations so I'm sure this will help me😅
I went through a can of zyn a day. I knew I would quit one day. A buddy said I wouldn't be able to quit, don't tell me what I can't do. I finished my can and never looked back. Don't be weak, make the decision and stick with it.
Unless you have friends that smoke, I would recommend to not tell ppl. If your friends dont smoke then theres no reason for them to know u're quitting. Its just a distraction when ur friends are all like "oh good, bla bla bla" and u start to feel like they're counting on you which is annoying. Just quit and keep it to yourself for a week or two, at that point a most of the urge is gone.
Im 19 and been a puffer since 15.
Whenever I try to quit i just cant stand the withdrawal symptoms,its just like im being in a prison...
@Alpha Dog how's it going?
We are same... weird
it feels like something is missing...
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diet and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a big fat pot bellied 275. That's right, I almost made it to 300. So I went back to 2 packs a day, but wouldn't you know, I've only lost about 12 pounds so far. I still think if I smoke for another 2 or 3 years, my weight will finally come back down again. Had I known I was going to get fat like this, you best believe, I would have never quit smoking the first time, and on top of that, quitting was very tough for me to do
I am down there too. Wanna get out for good. I stress, I smoke. I face a challenge, I smoke. My feelings change, I smoke. I drink, I smoke. I smoke.
I want out!!!
You're addicted to the medicinal properties of Tobacco, which, by the way, is classified as an herb. The Indians used Tobacco for its medicinal values for centuries.
ive tried everything advised...ive tried reading a book, going on long walks in the country parks, go swimming but still no avail....ive even asked for jesus to help me but still no good
I'm 74, been smoking for 57 years, I have emphysema and will continue to smoke. overlooked, Tobacco is an herb with medicinal properties, just ask the Indians who used it for centuries for its medicinal benefits. If you're going to continue to smoke, do like I do, I make my own cigarettes with the empty filter tubes and with organic, natural tobacco. Would never buy the cancer sticks from the store.
I first tried smoking when I was 10 ... I’m now 33. I’ve quit for a few years here & there but I’m quitting on the 1st of January 2022 & I am scared. I’m 6 years so so I know I can do It 💪🏻💪🏻💪🏻
What's her name?
She's like an Angel.
I'd even stop breathing if she tells me that. omg so pretty.. i just quit smoking.
if simone promised to be my girlfriend i would quit smoking easily
6 months update. yes i did
Watching this while smoking
Good for you, enjoying the medicinal properties of the herb tobacco.
Hey, WHO, do you have any tips for me on how I can successfully identify and thus avoid eating bats infected with Covid-19 when I travel to Wuhan for my birthday in a few months? Thanks!
I want to stop smoking but I learned it makes you gain weight. But still it's better then dying, but we all die some day. And it's a good way to suppress our angry and sad emotions. I'm a smoker and this is always in my mind everytime I try to stop. I really need help.
Once you gain wait you can also work out. Since you quitted smoking, working out would be super easy
I've heard the same but honestly I want to smoke more after I eat. I'm going to plan to take a vacation and then load up on some carrots and nicotine patches
hi Dr I think you are doing fantastic work . how I can become member of W H O team
30 days without smoking
Simon ST Claire is Lovely
I'm Happy to be a Nonsmoker
Day 2 about my 10th attempt on quitting, know my triggers smoke as I'm kind of lonely in my late 30s avoiding going the pubs, or outside as I start scanning for butts on the floor to smoke or just buy some...anyhow I'm done want to find a new me 😊
I quit smoking. Been about 3 months now. I tried everything. Chantix was the reason I actually quit. This video helped me too. 3 months smoke free in 3 days!!!! Such a happier person. YOU CAN QUIT! JUST DO IT!
How thought did you use any nicotine products or did you just go cold turkey
@@Ollie-lz5hr I would try in this order depending how heavy of a smoker you are.
1-patches
if patches don't help you quit I would get a prescription for chantix from a doctor.
Take it for 28 days and you will quit I promise.
Lots of shitty side effects but if you have someone to support you it is easily achievable!
I did it all by myself alone and was fine.
Couple bad dreams no big deal.
@@nathandoyle7050 yeah I probably will I only started 2 months ago it’s my biggest regret I’ll try going cold turkey since I’m new to it
@@Ollie-lz5hr if you have only been smoking 2 months I would go cold turkey you can do it! I've been smoking for over 10 years and it was much harder for me.
@@nathandoyle7050 sounds like a sales pitch to me.
I want to quit. I really do. I have literally tried everything to quit. I would appreciate any advice and help you can give.
4 months smoke free ❤️
i smoked for 7 years, i'm 11 months nictone clean and forever 🤘, everything changed like My sleep routine, i feel much X1000 better, even i was having short of breath all the time, now i don't get that no more. just ask yourself why are you smoking? is it because your loved ones died or left? Smoking will not bring them back!, is it because your depressed? smoking will not fix it!, is it fun smoking it? trust me working out and jogging is X1000 fun than smoking, don't let that shit control you. btw this is my first attempt of quiting and the last one. life is better with out ciggarets
I use to smoke cigarettes too in black in milds I have a black in minds right now I don’t smoke like that but I thank this will be my last black in mild
The girl is super fine. Nice voice and accent as well. Oh and i already quit smoking btw
Don’t be creepy
@@Theundisputedtruth you quit smoking and beeing creepy with them moms
@@danielrivera1502 that was even weirder I see your a bonafide weirdo lmao , I hope you dont have any kids smh
@@Theundisputedtruth Dude quit joints already. Youve got a lot of catch up to do
@@danielrivera1502 u lame asf you a weirdo from top to bottom quit embarrassing yourself smh and get some help frfr
I am quitting on 31st December 2021. I will not smoke 2022 onwards.
Is nobody gonna talk about how fine she is... I make sure to keep eye contact when she’s on screen...
Looks like she has some nice cans too.
Creep
Day 2completed
And it's so hard for me to quit still trying best
Keep going brother... You will succeed... Kasto cha 🇳🇵
@@cinephileveer6852 thikai cha still fighting🥲
It’s time to quit smoking.
8th day without cigarette. Im dying.. i dont think i can hold it.. when m angry its just so hard.. idk how long i have to feel like these
How you do? I bought some tobacco free nicotine pouches it's not as good as a cig but they take the edge off.
@@Yophillips3272 still holding it havent smoked for 2 months. it is much better but still craving sometimes when it triggered.
Gum really helped .. when it triggers i just chew gums .. since m overweight i chew O caloriegum. Its on amazon
I know this video is for people who wanna quit smoking but can we all acknowledge the fact that this female presenter is one of the most attractive woman I have ever seen oh my gosh
Stop sitting home
I am a 19 y/o student I used to smoke 4-5 cigarettes a day. I quit smoking in lockdown, yes it was hard but not impossible. My biggest motivation was that I have to study and I craved cigarette while studying. I smoked for 1.5 year, It's been 8 days I haven't smoked a single cigarette.
Hey Krati. It’s the first day that I have quit smoking as well. Wish you the best . Don’t give in to cravings .
I turned 28 this year . I was smoking cigarettes since I was 19 but it got worst when I was 25. I was doing 10 cigarettes a day . A pack in 2 days. Sometimes I would end up doing 14 cigarettes a day. I would wake up with phglem and mucus every God damn day and it got bad day by day Well just last Friday on may 7th 2021 , I had a major asthma attack. I had mild asthma throughout my later 20s starting around when I was 27 so not to long ago. My asthma attack was so bad I couldn't breathe. I legit could not breathe. I was wheezing and everything. This was obviously from cigarettes and up until Friday I was doing them like nothing . Friday at 10pm was my wake up call. Went to the hosptial and took like 4 puffers and went back home and since than I've been cigarettes free. 72 hours in. And I am confident enough that I won't ever do it again. You guys can do it .
Been smoking for 4 yrs. There is no way I can quit no matter how many times I have tried.
Great you did it on perfect time otherwise . Agar ek pack din ka ho jat ya us se jyada to muskil hota hai . Dubara choona bhi mat . 🙏
@@riyasaxena5848 look for a doctor there are many tobacco cessation clinics in india.
*6 GUIDELINES FOR LIFE:*
1) When you are alone, mind your thoughts.
2) When you are with your friends, mind your tongue.
3) When you are angry, mind your temper.
4) When you are with a group, mind your behaviour.
5) When you are in trouble, mind your emotions.
6) When God starts blessing you, mind your ego.
I’m a truck driver which is no excuse?Im gonna stop I try I try but no luck help
why is she like the most beautiful girl ive ever seen
For real tho!!!
What's her name?
She's like an angel..
who is the girl？🔥
Definitely not cink
I want to quit, I'm 21 yo and been trying to quit from 2 years now. I've been smoking from 4 years now. Maximum I can go is 2 or 3 days without smoking but then I relapse.
You have to want it for yourself and go through the withdrawals like the rest of us. I am 42 and smoke free since 7 years ago. Once you break through, you will look back and wonder why you even started this in the first place. I promise you 100%!
Quiting smoking is not big deal. A person should give himself a reason what i smoke for ,there is family behind me whom to feed and make happy..
16/11/2020 my last day off smoking 🙏🙏
Bro update me ? P
@@omerziaa172 it's been over a months since I quit been smoking 12 years finally I made 🙏 it wasn't easy but I did
@@faysalali8095 any tips ?
Walk as much as you. Can, plenty water, stay busy, if you can go to BED early.
I quit two weeks ago this sunday
Nice
👌🏾you got this
I just smoke with friends. All my friends smoke and when I am alone I do not smoke but when I am around friends or colleges I smoke when they smoke. I do not know why... But I have to smoke when I am with friends... It is a nervous feeling inside me when I do not smoke
its me i'm trying to quit smoking as its been 3 years i'm smoking but even i have tried so many times to quit it but i cant, today i'm going to try again :(
I know I'm offtopic, but...You are so beautiful ! ❤
Watching this while smoking 🤣
The biggest favor you can offer to urself is to stop smoke.i used to smoke for 10 years but i saw there ain't no benefits in that sh..it however the thing you need to control the most is your brain keep fight urself whenever you crave to smoke don't obey your mind reduce the cigarettes day in and day out the idea is to control urself promise you gonna see the differences in ur life you gonna say why i did to myself like that.i used to smoke for a long time 10 years yes it is ten years now i see myself somebody else my advice to whoever smoking just quit for 1 week u going to see urself better for urself and don't forget to ask help from ur god he is there for you believe in yourself belive you can do it you will do it peace be unto you .
On week 2 and week 2 is the hardest. I’m in a rage today fighting with everyone in my house. Anyone else get this when quitting? I’m about to give up so my family stops hating me
❤❤ Amazing video
IT SHOULD NOT BE LEGAL IN THE FIRST PLACE
I have been smoking for a month now.
I just dont give a fuck anymore.
If I die- so what?
It is what it is
Day 1 Quit Smoking.
Badly need to Quit it
I quite smoking tobacco
I want my elder brother to quit smoking he have been smoking from past 12years and he have a son wife i don't want him to have any body issue because he have a family but he don't understand he smokes 15 to 20 cigarettes at a day.
I can quit smoking but not the craving for it
If this woman told me she would be my girlfriend if I quit tobacco, I would have never smoked it in the first place. Signed-Simpy Simperson.
Will not happen 😂 no woman is so direct
I quit smoking 5 min ago good luck me
I quit smoking a week and one day. Feel Great ! 😁
I wanna quit smoking help me...
I want to quit so bad but I just can't. God please help me!!!
I quit after 40+ years by reading a damn book! yes a BOOK.
Here is what I learned. Look at the posts below. They say things like .
"Day 4" or "Been smoke free for a week".
Don't turn quitting into this big "challenge" .
Cigarettes do NOTHING FOR YOU. This is what I learned .
The book is called Easy Way to Quit Smoking by Allen Carr.
It TEACHES you that cigarettes do NOTHING for you and you can quit without the willpower.
Look it up. It has sold million of copies. Even Anthony Hopkins quit with it.
You won't be able to quit smoking if you actually don't want to. I've been smoking for like 10 years and I should have quit years ago. I wanna start running again so this time i quit for good.
If i could only show you what it did to my parents and the life they lived after they got ill... It was not a "happy retirement".
I'm here because I'm on day 2 of my attempt at quitting smoking and I'm gasping for a cigarette!
I've been a fairly heavy smoker for the past 12 years. 2 days ago, after a cigarette, I genuinely thought I was having a heart attack. I'm 27 years old. It was the scariest experience of my life. Fingers crossed, this was enough to stop me picking up a cigarette, ever again.
I always thought 'Ahh, these things will never happen to me, I enjoy smoking'. I wish I listened to the 'stupid adults' when I was a teen.
@Shaharaj Mahmud are you successfull?
tryed polacrilex im a machine now and going to live with the other squidwards the pill in my mind i guess allowed it to partake in the quitting and for trying alot i guess the make belieave finally caught up and saved my smoking habit it took 2 or 3 no no no's but after 3 days of dip i take heed to the function of the stuff preoccupied i cant complace what impractical allowence to distribute but trying alot for so long may have just been wrong placement at wrong times as for the quitting i might quit dipping i don't know alot outside tobacco i think if it was b4 30 years old i might of saved and bought a bond but hey im old now i guess the good part about it is not craving the cigurate like it was my parents and not having to spank feed myself for so long its depressing on how long it took this time to quit but im shure i was quitting around like every corner. thanks jesus