Prebiotics & Probiotics for a Healthy Gut - Dr. Gary Sy

[@noquit739]

I've been always bloated specially during mid cycle up to the mens day. Very annoying, I am not fat but I always feel fat caused by bloatedness. I started to change my diet after watching some expert doctors and understanding about how our metabolism works, I had Intermittent fasting for 16:8 and I started to supplement my day with probiotics with live cultures like yakult or yogurt every morning and also i drink ACV upon waking up in the morning. I ate kimchi during mealtimes and 1 apple a day, with lemon water as my drink for the whole day. It literally lower my bloatedness and I feel lighter even when my cycle approaches. No more heavy feeling. And I managed to lower down my weight from 60kg to 57kg now in just few weeks. I aimed to go back to my 55kg regular weight. Probiotic foods are indeed of great help. Thanks Dok GS.
I ❤️ GsK!

[@dollyazores5976]

❤

[@gloriabuhi6524]

❤

[@franciscovillanjr7944]

}

[@corneliaapilada4922]

I❤gak

[@geovanieguillermo2409]

Sir what acv in the morning ?

[@estecyeamilao]

I ❤ GSK ❤❤❤❤❤

[@MaryGraceGuerzon]

I ❤ GSK❤❤❤❤❤

[@aracelsumampong2039]

I ❤ GSK

[@user-tm6zk9nj9h]

I❤GsK. Continue your guidance & giving information for all. God bless u more each day.

[@ellenguerrero3470]

I ❤️ GSK. Thanks Dr. Gary Sy, be continuously blessed , for you are a blessing to many. Be empowered with all your projects & may you achieve all your good heart’s desire with God ‘s will , for the well being of many people. 🙏❤️🙏

[@levymarero1187]

I ❤GSK

[@merlysalvaleon712]

❤gsk

[@celialadycelia6152]

I❤DSk

[@marissaconcepcion9318]

Thanks po sa additional knowledge ,more power po sa Gabay ng kalusugan ..

[@lydiacrisostomo8251]

I❤GSK

[@pazmojica871]

I❤GSK...Thank you po dok,malaking tulong po kayo,nag improved po ang acid reflux ko.

[@cynthiaatega9942]

Well done doc Gary

[@HelenZaide]

I heart G s K , gud day po blessfullpo kami s pakkinig s nyo maraming salamat po!

[@dorothyjones2776]

Thanks so much doc. Galing mo talaga mag explain ❤

[@vilmacruz9778]

Thanks doc Gary Sy.marami po akong natututunan po syong mga topic po.God bless po🙏❤

[@SaytiDelacruz]

I❤GSK

[@diniaclemmons4482]

Sir Gary you have a very clear explanation about probiotics and bad and good bacteria how it works now I understand very well thank you so much for helping people to understand
Your teaching and tips one by one how to use and apply to our lives god bless and more power to your vlogs and pray you can help more people take care😊 of

[@crezildaaguilar5642]

good Doc Gary and to everyone watching g the show ❤❤❤

[@merlegubatan6290]

I ❤️gsk

[@marlenecastellanes6564]

I heart DGS

[@maryjanepugong2574]

​ 😮 too

[@thelmafrancisco629]

Tenk you po..God Bless

[@luisitaaure8601]

I ❤gsk

[@femayerhofer1507]

Hallo Doc. Gary Sy, salamat sa iyong mga lecture. Ang galing-galing palagi ng iyong pag -eexplain. Thats why I 💗GK.

[@paksliad883]

I❤gsk.

[@nenitaespinosa1808]

Doc pls say again the name or label of powdered supplement. I missed it

[@user-ve6on2md9v]

N​@@nenitaespinosa1808ang sa akin po s77 probiotic powder po sya

[@corazonyanzon2192]

Doc. G. Sy Thank you po I ❤ GsK

[@guillerminamiguel9510]

I ❤ GSk.. more power to Dr.Gary Sy. Everyday i learn a lot from you. Thank you so much. God bless you.🙏

[@belgradomarilyn7150]

Nagostohan ko po maganda kyo magpaliwanag

[@happybeader7626]

Thank you Doc Gary. Dami kong natutunan sa kinalamam ng activities ng bacteria sa liver heart at kidney. At benefits ng prebiotics at probiotics. Hats off to you!😀

[@angelitoyamson1848]

I ❤ GSK

[@Fely-rs5py]

I ❤ GSK , Salamat Doc Gary Sy

[@amhaysingtogether]

Paulit2x na lng po ako ng panonood ng mga videos nyo Doc… dami ko pong tawa dun sa pakifocus doc liza😂😂😂 you’re one of the sources of my joy Doc, kuddos! Watching from Armadale City, Perth, Western Australia

[@purificacionsales]

I ❤ GSK ❤❤❤

[@maileensakai3884]

Hi doc omg ang smart nyo po talaga. Thank you po sa malinaw na mga paliwanag mo sa lahat nang video mo I always watch it pero ito po talaga ang nagustuhan ko sa lahat dahil I've been having leaky gutt in a long time na po talaga plus auto immune disease and high bad cholasterol. Now lahat na po nang kinakain ko puro healthy dahil high Risk na po ako sa heart attack and stroke kahit 40 palang ako

[@lucinda320]

I ❤️GSK
Thank you po

[@mercybungaymixvlog1632]

I❤ gsk,
Doc Sana nxt Po Brazilian nuts naman Po.

[@karizaarisa9957]

I LOVE U DOC❤ GSK

[@esb47]

I really believe with this. Me, I take it in a capsule form, 30 minutes before breakfast.

[@aprildomen191]

san mkabili

[@vilmamercado2069]

I❤GsK 😊😊 hello po Doc. Keep safe po always..

[@evangelinebravo445]

l ❤GSK, thanks for the info

[@marjoriewangwang5972]

Thanks you po Doct Gary Sy. sa lahat nang paliwanag mo tungkol sa prebiotic at probiatic .

[@rhedrhia3439]

Salamat Doc..i❤GSK

[@user-xj7vc9ws7v]

I❤GSK nakakatuwa kyo Doc

[@lolitaabella8808]

I love ❤️ GSK..

[@user-sc4gd3dz2q]

Grabe kung ganto teacher ko mag kaka award din ako 😊

[@angelfhaicaalaman9626]

I❤GSK THANKS doc.

[@CookingCataVlogs]

Buti nlang may ganyang katulad mo Dok. Kong teacher ka sa school baka lahat ng studyante matutoto. Yogurt na plain at Yakult iniinom nmin dok. Para syang panis pero sanay na kmi dito sa UAE den Banana at Apples para sa prebiotics. More power po done likes, Ads and shared napo. God bless u more po!❤🙏🏻

[@teodosiadaganta7000]

❤❤ Ang Galing mo doc mgpaliwanag ska ko lng nlaman Ang kaibahan ng pre at probiotic.tnxs god and tnx u doc sy.

[@luisaviray743]

Yang probiotic na pinakita nyo ay yan ang iniinom ko at ganon na ganon ang paraan ng pag inom ko pero once a day lang upon waking up in the morning

[@yolandabermudez6663]

I❤GSK.

[@noelperez1152]

Thank you doc Gary

[@jajacinco8012]

I ❤Gsk Thank you doc 27:11

[@ferminferrer7997]

I ❤GSK

[@malynsayago1246]

Good morning po doc Gary Sy

[@gloriosabello9497]

I ❤️GSK ganda ng paliwanag po doc salamat po

[@ImeldaDumaya-yx8kj]

I LOVE GSK...

[@irmadepra5497]

Thank you so mych po. I 💓GSK

[@lailanievclutario6302]

I ❤ GSK THANK YOU PO

[@denicemuringforones5437]

I❤GSK Good day use to take FAGE 0% yogurt everyday

[@agnesmarcial9706]

Salamat po Doc, malinaw po ang inyong pag explain, God Bless po

[@silverlining888]

sobrang galing nyo po magpaliwanag doc

[@cesarparungao4123]

i ♥️GSK rhank you po doc sy godbless 😃♥️

[@MariaLindytt6510]

I ❤❤❤ GSK. Thanks

[@alphapapa5296]

I love ❤ GSKrs!

[@graceparker9357]

I ❤ G S k. Thank you 😊

[@estelreal1156]

I❤GsK
Thank you so much doc❤

[@asuncionventura1309]

I ❤️ GSK!

[@matiasbronola4832]

I ❤ GSK ,salamat doc Garry

[@helenlimpin]

I LOVE GSK.

[@remediosbarruga3959]

I❤ GSK thank you Doc😘

[@renatotejada3327]

I❤GSk salamat doc gary sy

[@litasantos7373]

I❤️GsK....salamat much doc gary

[@lourdeswaraha4646]

I❤Gsk from Thailand

[@lindavilladegracia8743]

I ❤ GSK Salamat po Dr.Gary Sy....8-31-23,,ko napanuod ang topic na ito.GOD BLESS us All Doc.🙏❤️

[@menaliedionisio2962]

Thank you po Doc. ❤GsK

[@neomindaantonio8071]

Masaya po ako na nanonod natatawa po ako minsan joker ka po salamat po

[@precyhernandez9249]

good morning doc I ❤GsK

[@sallybell6717]

iwarh you every day

[@ElmaRivera-vl7cz]

I❤GsK thank u doc God Bless❤❤❤

[@gingidaigle8643]

I ❤️ gsk thanks dr sy

[@anitaridon5500]

I love ❤ GsK 💕

[@cynthiaatega9942]

I❤GsK

[@SuperExadidas]

The best...explanation.

[@likeq2aforeignirandpinayin415]

OK I ❤GSK doc ha 😅❤❤🎉 take care po....

[@jemimatumlos9384]

I ❤ GSK!!

[@user-ng6xo4eu9u]

Thank you doc Gary nasiyahan ako sa topic nyo about prebiotic &probiotic

[@josephinesabado9984]

❤ tnx doc. galing mo mg explained 😊

[@GraceaeArive]

I ♥DrGS

[@champoysprogudoy7246]

thank you po GSK

[@sallybell6717]

im sallybell from florida USA> yes ilike your show.

[@arivleloren3775]

I ❤ GSK...Thanks po luv it.

[@edwinbarredo4484]

I ♥️ GsK...👍🏼

[@norayasunagabagalanon6054]

I❤GSK ❣️Watching From Japan🇯🇵

[@frioxyrissomayafamilyyoutu7739]

salamat doc Gary
avid . viewrs mo.ako

[@gerrydaliones2116]

❤❤ good job Doc. Gary Sy

[@user-td7ke9dt8i]

I ❤GSK...

[@Liezl-th8vp]

Thank u Doc Garry... Very well explained tlga... Now I know po

[@richardvisaya5168]

I ❤ GSK.

[@user-gu4sc9up7d]

i❤GSk godbless u po

[@mikmikapple4418]

I ❤Gsk God bless po Doc

[@ghagagaturia3628]

I ❤️ Gsk💗thank you doc

[@NenitaSy-zn1uz]

I ❤ Gsk.Thanks Doc

[@marilynrapisora9794]

I❤ GSK thanks again sa info doc

[@elytabares9417]

I❤️GSK. Thank you po Doc Gary Sy. I learn much from your lecture. God bless.

[@lindadiones1135]

I. ❤️GSK. Best. Lecturer. God. Bless

[@aliciagutierrez9881]

Doc umiinom po ako niyan. Pinaiinom ng doctor ko. Salamat sa explanation .

[@user-ve8uw8rc7r]

I ❤️ GSK🙏🙏🙏🙏

[@jamescacaoloft8602]

Thanks doc Gary Sy.

[@patrickforto9527]

❤gsk thank you Doc for guiding

[@tesshibbert8461]

I ❤ GSK.. salamat po

[@mariagigidelfin3905]

I ❤ GSK... Thank you Doc. Gary Sy sa mga magandang paliwanag... Stay safe and God bless always 🙏❣️🙏

[@user-so6pv8be2y]

Thank u Dr Gary Sy sa paliwanag nyo tungkol sa pre at pro biotech❤

[@luciavillacrusis2477]

I ❤GSK doc

[@agripinaelegido5537]

I❤GSK, more power, Dok 👏